How to Make Intuitive Eating Easier

MID YEAR CHECK IN: How to Stop Self Sabotage and Procrastination

#19. You might want to take some notes on this one because I'm getting GRANULAR. Because enough is enough and we can't stay stuck. Words are great, but now it's time to take action as we enter into the middle of 2024. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast]  Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

How to be a Follower, Let Go of Ego, and Work With People Well

#18. An indication of how you'll lead is in how you'll follow. I dive into the two things holding us back from being good followers, practical ways to counter act them, and what this all has to do with how we see our identity. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast]  Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

Lessons Learned From Losing My Hair, My Alopecia Journey (part 2)

#17 This is part two, so make sure you listen to part one for full context. In this episode, I talk about identity, growing in compassion and empathy, and nurturing my confidence in Christ. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast]  Personal Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

Losing My Hair, My Alopecia Journey (part 1)

This was not an easy episode to record... today I am sharing my raw and honest thoughts and emotions throughout my journey with alopecia. This hair condition can feel very isolating. So if you're going through this, I hope this makes you feel less alone. Make sure to come back next week to hear what lessons I learned along the way and how God showed up and showed out. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast]  Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]

How to Make Intuitive Eating Easier

#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast [http://www.instagram.com/wellworthitpodcast]  Main Instagram | www.instagram.com/getfitwjen [http://www.instagram.com/getfitwjen] TikTok | www.tiktok.com/getfitwjenn [http://www.tiktok.com/getfitwjenn] YouTube | www.youtube.com/getfitwjen [http://www.youtube.com/getfitwjen]