Ep 17. It's not all or nothing, create a habit around a little something _ Sophie Scott

Ep 19. Help teenagers choose wisely _ Heidi Horne

Heidi Horne is all abut - cultivating mindfulness and positive mindset habits. She has a book - Mindflip and a podcast on Mindflip.   Heidi's habits are: 1. 5/10 min – morning before others get up and before she looks at her phone: a. Breathing mediation, how I will best show up – intention b. Practice Gratitude   2. Choose to be happy – every hour – 1 min alarm to choose happiness. Energy flows where your focus goes Get what you focus on Link the 17 secs ripple effect to get 1 min…   3. Get outside and active Endorphine, VD and connection   Heidi's family tradition: Glass jar  - one thing grateful for highlight of day – end of year to read out with family Now with teenagers – generative questions, what light’s you up, what was fun (direct their attention). Find Heidi's work at: https://www.heidihorne.co/

Ep 18. Pack your bags Perimenopause_Aline McCarthy

Aline (Burkart) McCarthy FDN-P⁠ [https://www.linkedin.com/in/aline-mccarthy-fdn-p/overlay/about-this-profile/]   💩helping female leaders in midlife heal their gut, stop IBS,BLOATING, poop better, get lean, strong & double their energy so they can ROCK their biz & life⭕️MASTER MIDLIFE hormones **Wife, Business Owner and Mother of 2.   Aline's three wellbeing habits are: 1.      Get enough protein every meal to avoid the hormone roller-coaster ride throughout the day. 2.      Prioritising your sleep, sitting in low light to wind down before sleep. 3.      Eat the rainbow - as an pre-biotic food enhancer, blend raw veggies and add a teaspoon to a smoothie.   Family Ritual Sitting on the couch and massaging each other while you connect and download your day.   Where to find Aline: on  LinkedIn [https://www.linkedin.com/in/aline-mccarthy-fdn-p/] Instagram - thewellnesswitches [https://www.instagram.com/thewellnesswitches/] ***Subscribe, rate and share this podcast to help other parents build their wellbeing.***   **Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services. Hosted by Charlotte Jameson [http://www.wellbeinggetsreal.com/] www.wellbeinggetsreal.com [http://www.wellbeinggetsreal.com/] Instagram: @wellbeinggetsreal [https://www.instagram.com/wellbeinggetsreal/] and Produced by  Charlotte Jameson [http://www.wellbeinggetsreal.com/]

Ep 17. It's not all or nothing, create a habit around a little something _ Sophie Scott

I sat down with Award Winning Broadcaster, Sophie Scott and discovered the tips and tricks she uses to sustain her mental health. Sophie has 4 sons, who are now grown, but she shares the things she learnt along the way and what she does now to continue tending to her wellbeing. Sophie's key Wellbeing Habits:  1.      Calm – morning home work out and breath 2.      Connect  - people who give me a sense of joy and belonging 3.      Commit  - movement (protective factors) Family Tradition The tradition for Sophie's family was prioritising dinner time together, as the anchor point to their often hectic days. Where to find Sophie : on  LinkedIn - Sophie Scott OAM [https://www.linkedin.com/in/sophie-scott-oam-34863a/] Instagram - sophiescott2 Youtube - @sophiescotttv [https://www.youtube.com/@sophiescotttv/videos] Tedx Talk - How to heal yourself from burnout - https://www.youtube.com/watch?v=UcKXkukBJ_k [https://www.youtube.com/watch?v=UcKXkukBJ_k]   **Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services. Hosted by Charlotte Jameson www.wellbeinggetsreal.com [http://www.wellbeinggetsreal.com/] Instagram: @wellbeinggetsreal [https://www.instagram.com/wellbeinggetsreal/] and Produced by  Charlotte Jameson [http://www.wellbeinggetsreal.com/]

Ep 16. How to regulate your stress _ Trent Marsh

Trent is a father of two – a 5 year old and an almost 2 year old. He is the National Health & Wellness Manager at Pinnacle Health Group, consulting to many of Australia's largest workplaces on their employee wellbeing strategy - which includes understanding the unique needs of the workplace and planning structured programs to empower both employees and employers with powerful data & tools to positively impact health & wellbeing.   Trent’s three wellbeing habits are: 1.  Cold shower - to do something at the start of the day that’s hard, 2. Breathwork – setting aside time to take a number of 'physiological sighs', 3. Gratitude - finishing the day with this helps him stay present and gives him perspective.   Family Ritual Trent loves to start the day by the water or in nature, together as a family. The spontaneous level of 'fun' it has brought to their morning has been so beneficial for each of them.   Where to find Trent: on LinkedIn https://www.linkedin.com/in/trent-marsh-22454354/ [https://www.linkedin.com/in/trent-marsh-22454354/]  and https://pinnaclehealthgroup.com.au/ [https://pinnaclehealthgroup.com.au/]     **Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services. Hosted by Charlotte Jameson [http://www.wellbeinggetsreal.com/] www.wellbeinggetsreal.com [http://www.wellbeinggetsreal.com/] Instagram: @wellbeinggetsreal [https://www.instagram.com/wellbeinggetsreal/] and Produced by  Charlotte Jameson [http://www.wellbeinggetsreal.com/]    Remember to subscribe and leave a review so others can find this podcast! :)

Ep 15. Be your own inner coach _ Danielle Dobson

Charlotte spoke with Danielle Dobson - Lead parent and Mother of 3 teenage boys, Author of Breaking the Gender Code and Founder of Code Conversations.   Danielle’s three wellbeing habits are: 1.   Claim the day with a morning routine – “Give to myself before I give to the world” - Little rituals included: hot water on face, drink hot water, sitting in stillness, 10 mins of Qi Gong. When her kids were smaller, “I didn’t have high expectations on what it should be.” 2.  Evening routine – de-fragging before lights out. A mindfulness analogy of the baggage carousel. 3.  Strengthening your inner coach, a compassionate voice and self-knowledge data base. “Reframing what’s wrong and focusing on what’s strong”. “While a focus on what’s wrong helped us to survive, a focus on what’s strong will help us to thrive.”   Family Ritual Gratitude over dinner - Danielle spoke to continually improving this ritual making sure they all connect to what they were grateful for.   Where to find Danielle: on LinkedIn and her website: www.codeconversations.com.au [http://www.codeconversations.com.au] Danielle’s Book – Breaking the Gender Code https://www.thenile.com.au/books/danielle-dobson/breaking-the-gender-code/9781922391070?gclid=Cj0KCQjw_5unBhCMARIsACZyzS2SOqJXY2-b1khpuCnxBx7xPMaeVg8N3yjj7hdGhiHazkkSJvuQdg0aAhL7EALw_wcB [https://www.thenile.com.au/books/danielle-dobson/breaking-the-gender-code/9781922391070?gclid=Cj0KCQjw_5unBhCMARIsACZyzS2SOqJXY2-b1khpuCnxBx7xPMaeVg8N3yjj7hdGhiHazkkSJvuQdg0aAhL7EALw_wcB]   **Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services. Hosted by Charlotte Jameson [http://www.wellbeinggetsreal.com/] www.wellbeinggetsreal.com [http://www.wellbeinggetsreal.com/] Instagram: @wellbeinggetsreal [https://www.instagram.com/wellbeinggetsreal/] and Produced by  Charlotte Jameson [http://www.wellbeinggetsreal.com/]   PLEASE REMEMBER TO RATE AND SUBSCRIBE - let's help spread this wisdom. Share the love!