Embracing Time: The Art of Aging Gracefully

Embracing Time: The Art of Aging Gracefully

Join Carmen Milagro as she embarks on a profound journey into the heart of aging, diving deep into growing older with grace, dignity, and vitality. Hear insights on the ‘anti-aging’ marketing machine, revealing the true meaning of ‘looking good your age,’ while challenging societal norms with wisdom and warmth. Learn from those who embrace aging as an adventure, and discover a key food that combats premature aging, backed by scientific insights. Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

Transform Your Life feat. Mark Shihadeh

Join us in this enlightening episode as we dive into the transformative world of holistic healing with Mark Shihadeh, a renowned Certified Life and Law of Attraction Coach, alongside a skilled FasterEFT Practitioner. Mark's unique approach combines these powerful modalities to offer a comprehensive path to wellness, touching on everything from finding true love and overcoming chronic pain to managing social anxieties and beyond. Mark shares invaluable insights and practical tips on how to harness the power of your mind and the Law of Attraction to create the life you've always dreamed of. Whether you're seeking to attract your soulmate, looking for relief from physical ailments, or hoping to conquer your fears and anxieties, Mark's expertise will guide you through the steps to achieve profound and lasting change. Carmen and Mark also delve into real-life success stories, demonstrating the incredible potential of combining life coaching techniques with FasterEFT for emotional and physical healing. This episode is a treasure trove of wisdom for anyone on a journey towards holistic wellness, offering hope, inspiration, and actionable advice. Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

Answering The Dali Lama’s Call To Psychedelic Therapist feat. Arlene Samen

Join us as Carmen welcomes Arlene Samen, a former nurse practitioner who answered a life-changing call from the Dalai Lama. Arlene shares her remarkable journey from saving women and children in Tibet to becoming and LSD Therapist, providing hope and healing to trauma sufferers. Explore the transformative power of these treatments and their potential to revolutionize mental health care.  Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

Advocate, Conversation Starter & Creator, Sherri Gonzales

Join us to hear from the incredible Sherri Gonzales, as she shares her inspiring journey of breaking down cultural barriers and challenging stigmas surrounding puberty. Learn how she has empowered families in Kenya to open up about this vital subject and how she plans to expand her impact globally.  As the creator of the groundbreaking “Becoming Me Puberty Kits for Youth,” Sherri helps children understand their bodies as they navigate the challenging journey of growing up. Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.

The Importance of Plant Medicine feat. Kieve Huffman

Join us to dive into the transformative world of plant medicine and personal growth as we sit down with the remarkable Kieve Huffman, a passionate advocate for holistic health and wellness. Kieve shares his personal journey towards better health and fitness, sparked by a profound moment in his life — the birth of his son. Discover how this life-changing event prompted Kieve to reevaluate his own well-being, setting him on a path towards vibrant health and vitality.  Wellness 360 strives to be your #1 curated resource center for expert advice from certified wellness professionals, including fitness coaches, integrative medicine doctors, and mindset gurus. Our mini-coaching sessions are hybrid sessions that offer in-depth conversations and interviews to help you achieve optimal health and well-being.