Narcissism and Gaslighting | The Red Flags we Should Never Ignore

How I Fixed My Marriage 💖

Marriage!!!!! IYKYK! It's undoubtedly one of the most difficult relationships you would have to maneuver in your adult life. If you look around from siblings to friends to colleagues, almost every family you know would have separated or divorced members. The Kenya National Bureau of Statistics has reported a steady increase in divorce cases over the last 5 years. Atleast 1 in every 18 households in Kenya is led by someone who has been divorced/separated representing a 16.5% rise in caseswithun a decade. https://nation.africa/kenya/news/number-of-homes-headed-by-divorcees-rises-by-16pc-4095180 What if there was something you could do to save your relationship? Join me as I share my own experience on how I almost called it quits. SUBSCRIBE ❤️❤️ Connect with JF: Whatsapp: 0741 102 787 Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85.. . Instagram: / wellnessbyjfpodcast Facebook: https://www.facebook.com/profile.php?.. . Leave us a comment, Love to See It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2024 #demonstrations #Rejectfinancebill2024 #attitude #wellbeing #marriedlife #marriage #marriageadvice #marriagegoals #marriagecouplevlog #marriagetips #relationship #healthylifestyle

Unveiling the Truth Behind Femicide in Kenya| Why are our husbands/partners killing us

Join us we delve into the heartbreaking reality of femicide in Kenya, shedding lighton the storiesthat can't be ignored. In this episode,we uncover the deep-rooted issues, raise awareness, and advocate for change in a society where voices are silenced. Listen in to understand the impact, challenge the status quo and stand in solidarity with those who demand justice and equality. It's time to confront this pressing issue head on and work towards a future where all lives are valued and protected. Links for more information: https://www.africadatahub.org/femicide-kenya https://femicidecount.org/ https://sites.uab.edu/humanrights/2024/03/14/femicide-in-kenya-a-silent-crisis/#:~:text=According%20to%20a%202020%20report,cases%20over%20the%20past%20decade. #EndFemicide #speakup #attitude #wellness #wellnessjourney #2024 #subscribe ❤️ Follow Us On All Social Media:

Narcissism and Gaslighting | The Red Flags we Should Never Ignore

You asked for it and we have deliveredt!!! In this video, you will explore some themes that have come out strongly in the past weeks in the political scene in Kenya BUT is nothing new. The truth of the matter is that this is the current state of our society, from our celebrities to our work places and to our homes. We always ignore the RED FLAGS and end up in painful situations. Brace yourself, and get on the healing journey with this candid episode. IYKYK. What you know, you can overcome! Connect with JF: Whatsapp: 0741 102 487 Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 Give us a Follow, Love to See It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2024 #demonstrations #Rejectfinancebill2024 #attitude #wellbeing #narcissism #gaslighting

What I Wish I Knew About Canada , Is Relocation Worth a Shot in 2024

In this episode, we explore whether relocation is a choice in today's time and age. Tune in and let us know your feedback. follow us across social media @wellnessbyJFpod Give Us A Follow, it means a lot!!!

Rising Stronger | 7 Life Lessons and Healing After Loss and Grief | Why We Stopped Recording

Join us in this heartfelt and empowering episode where we open up about the journey of healing and growth after loss. In this candid conversation, we delve deep into the lessons learned during the grieving period and how we rise stronger through adversity. This episode is a reminder that even in our darkest moments, there is light and hope waiting for us. Tune in and be inspired to embrace your inner strength and resilience. Connect with US.: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNQS1NRcWhocmUyRzZWTFcyUUsxcWwxRXJ4Z3xBQ3Jtc0tsWDlpUXZqemcyNERBVlZjOTFOUVdmUy01a3VjUWhQU0JRcFE4OUpONE93UnJtTzVvQWZvMXNITlJhTFdiMWk5d3BlWU80RXVVRWF0SnZLVUF0SkJjMnBDUDVqeVRBSFF0OWFmWU42OEQ0a0JqOUtYQQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7rMny85..&v=W2zgYjpwgv8]. Anchor: https://anchor.fm/jude491 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUt3Z0tzOVh0UWZzS3VZN0ktYmowRkgxelNZd3xBQ3Jtc0ttTEFMbFNmYlJuRXJwRUR0bWNLaHRYbmE1WUV6c0lHUm1iVHNTSTFIU1Nzd0xBeGFON01OVVo0cGdGZmlTMnVQRDdHanhxWWtSTEJ5Tl9JT29Vb1h1Mk1Dc0UwUzVJQmVYZXUyN2JyN05tXzBLdTUycw&q=https%3A%2F%2Fanchor.fm%2Fjude491&v=W2zgYjpwgv8] Instagram:   / wellnessbyjfpod   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHkwelBZRTZPVHNvSE5ubVlxX1BMTHJSNEZBZ3xBQ3Jtc0tsUDVoMEYtU0ZGUXFmSVk0X3BQVlZWb0VHdXJ3amxWMjdIWEJFNE11ZFM4QkFBQk5UTllweURJci1KcWZTSDNXM2FSbUtUcUZJWFpOMktoVEJNVGw0OG1PVi03QnZ6QUtmNGZ6WlNodGU1aFdBUkNlNA&q=https%3A%2F%2Fwww.instagram.com%2Fwellnessbyjfpod%2F&v=W2zgYjpwgv8] Facebook: https://www.facebook.com/profile.php?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lfNktjUDNSWTRsb1RsbWY0bmVremc0OTVWQXxBQ3Jtc0trYXNPcXI4cEZ6SldLOHJFQk5GWmhoeFNqRE01SGh0Y3pRdVdfb0k5aDF6aUFGZ0YzUmNrY0pTMlQtMnU3SWMyS250bzhUUUluN0IxQzFiRmg5dE84Nmx5dGpIR0VsR0xlMGJHclBUOElQc3RQcU1nMA&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100086904727384&v=W2zgYjpwgv8] Give us a FOLLOW, We Love to It! #PUSHTHROUGHTHAT [https://www.youtube.com/hashtag/pushthroughthat] #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] #podcast [https://www.youtube.com/hashtag/podcast] #wellness [https://www.youtube.com/hashtag/wellness] #africa [https://www.youtube.com/hashtag/africa] #trending [https://www.youtube.com/hashtag/trending] #trend [https://www.youtube.com/hashtag/trend] #2024 [https://www.youtube.com/hashtag/2023] #healing [https://www.youtube.com/hashtag/healing]#healingjourney [https://www.youtube.com/hashtag/healingjourney] #lifelessons [https://www.youtube.com/hashtag/lifelessons] #rising [https://www.youtube.com/hashtag/rising]