Ep 12 - How Physical Activity Boosts Energy, Mood, and Health - A Faith-Based Approach to Movement

Ep 014 - It's No Longer a Struggle - It's a Choice!

Welcome to Episode 014 of the Wellness God's Way podcast! This episode is a heartfelt and deeply personal conversation about the difference between a genuine struggle and a repeated choice — especially when God has been lovingly nudging us toward change for a long time. Kathy shares how a recent prayer asking God to reveal anything standing between her and His purpose led to conviction surrounding her physical health, discipline, and stewardship. Together, we explore the connection between spiritual wellness and physical wellness, why delayed obedience matters, and how habits can quietly become obstacles to the life God is calling us into. This episode is not about perfection or shame — it’s about alignment, surrender, and honoring God with every aspect of our lives. If you’ve ever felt stuck in patterns you know you need to change, this conversation will encourage you to stop negotiating with conviction and start moving toward freedom. 💛 What You’ll Learn in This Episode * Why God often answers our prayers for breakthrough with practical conviction * The difference between a genuine struggle and a repeated choice * How repeated unhealthy habits can quietly become patterns of disobedience * The importance of honoring God with your body as His temple * The powerful question that can reveal what may be standing in your own way 📖 Scripture Referenced * Proverbs 19:21 * 1 Corinthians 6:19-20 * James 4:17 * Galatians 6:7-8 * Hebrews 12:11

Ep 013 - Old Habits Die Hard: How to Make Your “Why” Bigger Than Your Excuses

Welcome to Episode 13 of the Wellness God’s Way podcast. In this episode, Kathy explores how connecting deeply with your true purpose can transform ingrained habits. She shares her personal journey from self-neglect to self-love, revealing how understanding your core motivation can help old habits die hard. Discover practical steps to make your why bigger than your excuses and develop discipline rooted in self-respect. Perfect for anyone seeking meaningful, sustainable change, this episode is your rallying cry to align wellness with divine purpose. When your why is clear, your habits will follow. 💛 Things You’ll Learn in This Episode * Why old habits are often rooted in disconnection rather than laziness * How your habits are actually “agreements” with comfort, fear, distraction, or transformation * The difference between surface-level goals and a deeply rooted “why” * Why motivation fades but purpose endures * How writing down your vision can help you stay anchored during difficult seasons * Three practical steps to begin breaking unhealthy cycles and creating lasting change 📖 Scripture Referenced * Proverbs 29:18 — “Where there is no vision, the people perish.” * Habakkuk 2:2 — “Write the vision and make it plain.” * 1 Corinthians 6:19-20 — “Your bodies are temples of the Holy Spirit…” * Psalm 139 — “Fearfully and wonderfully made” * Galatians 5:22-23 — Self-control as a fruit of the Spirit * Romans 12:2 — “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” * 2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation…” Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Ep 12 - How Physical Activity Boosts Energy, Mood, and Health - A Faith-Based Approach to Movement

Welcome to Episode 12 of the Wellness God’s Way podcast. In this episode we’re shifting the way we think about physical activity—moving away from pressure and perfection, and back to God’s original design. You’ll learn how movement isn’t just about fitness, but about supporting your energy, your mood, and your overall health. We’ll explore the powerful connection between movement and how your body functions, both physically and mentally. Most importantly, this episode invites you to see movement not as a burden, but as a gift—and an opportunity to steward your body with gratitude. 💛 Things You’ll Learn in this Episode * Why your body was created for movement—and what happens when it doesn’t get it * How movement actually creates energy at a physiological level * The connection between physical activity and mental/emotional health * Why consistency matters more than intensity when it comes to movement * How to shift from an all-or-nothing mindset to sustainable, life-giving habits * The role of movement as stewardship, not obligation 📖 Scripture Referenced * Proverbs 17:22 * 1 Corinthians 6:19–20 * 1 Timothy 4:8

Ep 11 How Financial Stress Affects Your Health - A Faith-Based Path to Peace with Money)

Welcome to episode 011 of the Wellness God's Way podcast. In this episode we delve into the often-overlooked connection between financial wellbeing and overall health. Kathy explores how financial stress can manifest physically and emotionally, affecting everything from your heart rate to your peace of mind. Discover how chronic financial anxiety can lead to real health issues like headaches, fatigue, and digestive problems. Kathy shares biblical insights on anxiety and trust, encouraging listeners to shift their focus from financial worries to spiritual peace. This episode offers a compassionate guide to understanding and addressing the impact of finances on your health and relationships, providing listeners with the tools to invite God's peace into their financial lives. 💛 What You Will Learn in this Episode * The emotional and physical toll of financial instability * How financial stress triggers the fight or flight response * Biblical insights on anxiety, trust and serving God vs. money * Practical steps for incorporating faith into financial management 📖 Scriptures Referenced * Proverbs 12:25 * Philippians 4:6-7 * 3 John 1:2 * Matthew 6:24 * Matthew 6:33 Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Ep 10 - Is Your Work Making You Sick? Aligning Your Career and Calling with God's Purpose

Welcome to Episode 10 of the Wellness God's Way podcast. Your work is not just a paycheck—it’s a powerful contributor to your overall health and wellbeing. In this episode, we take a deeper look at how your career or daily responsibilities impact you physically, mentally, emotionally, and spiritually, and why alignment in your work matters more than you may realize. Through both research and Scripture, we explore the difference between living in constant stress versus living in Shalom—a deep, God-given sense of peace and wholeness. Whether you’re in a traditional job, building a business, or caring for your home and family, this conversation will help you discern whether you are aligned in this season or being invited into something more. This is an episode to sit with, reflect on, and prayerfully consider your next step. 💛 What You Will Learn in this Episode * Why your career is not just a financial decision—but a health decision * How chronic stress from misaligned work impacts your physical, mental, emotional, and spiritual health * The biblical foundation for work and why your career is connected to your calling * The true meaning of Shalom and how it relates to alignment in your work * How to recognize the difference between alignment and misalignment in a practical, real-life way * Why not every hard season means you are in the wrong place * What alignment can look like as an employee, entrepreneur, or stay-at-home mom * How to begin discerning your next step without making impulsive decisions * A guided next step using the companion worksheet for deeper reflection 📖 Scriptures Referenced * Genesis 2 * Colossians 3:23 * Jeremiah 29:11 * Proverbs 31 * James 1:5 * Proverbs 3:5-6 Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Download your Career Alignment Worksheet: www.trueandlastingwellness.com/wgw-resources [http://www.trueandlastingwellness.com/wgw-resources] * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] * Gallup Article on Workplace Engagement [https://www.gallup.com/workplace/654911/employee-engagement-sinks-year-low.aspx] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.