Wellness Weekly | What to do to help support PMS with Amanda Mercer

Wellness Weekly | Reasons to Meditate with Nic Zee

In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes. References Aroha Healing Website: https://linktr.ee/arohahealing YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990 ------------------------------------------------ Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show. Check out past episodes across all the seasons and leave a review on your chosen app. https://www.instagram.com/wellnessweeklypodcast/ [https://www.instagram.com/wellnessweeklypodcast/]

Wellness weekly | The Power of Dance with Claire Hall

Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness. Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer through her own recent diagnosis. References: Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/head-neck-cancer [https://www.cancerresearchuk.org/about-cancer/head-neck-cancer] The Swallows: https://theswallows.org.uk/ [https://theswallows.org.uk/] Macmillan: https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer [https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer]   Follow Claire on Social Media: Instagram: @triplethreatdancefitness [https://www.instagram.com/triple_threat_dance_fitness/] Instagram: @dancing_thro_cancer [https://www.instagram.com/dancing_thro_cancer/] Facebook: Cancer Picked the wrong Dancing Queen [https://www.facebook.com/profile.php?id=61560217085467&sk=about] Facebook: Triple Threat Dance Fitness & Health [https://www.facebook.com/fitstepswithclaire]   ------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/ [https://www.instagram.com/wellnessweeklypodcast/]

Wellness Weekly | The Healing Powers of Crystals with Stef Brown

We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world.  Whether you are a crystal lover or someone who is just curious about crystals this episode is for you!   Instagram: Click Here [https://www.instagram.com/crystalsandcraftssouthshields?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr&fbclid=IwZXh0bgNhZW0CMTAAAR2DzdKAboaL-hgFt3bzpkbE9X1Ac-tzwEqXhyWUlTbGfz-iWOgFuZvUkLA_aem_AWabX1vJ_XHqYuY9xA0XCj8SqPm81-udh_NkcjmA3Af1fISxik_T59kg6CHSctOBE-OGTA0FuPWGFr_eEMSWySBY] Facebook: Click Here [https://www.facebook.com/serenityshopping] Website: Www.serenitycrystalsandcrafts.co.uk [http://Www.serenitycrystalsandcrafts.co.uk] Book a Workshop: Click Here [https://bookaby.me/serenity-crystals-and-crafts/whats-on] Fairs: 1st June 2014, 11-4 | The Beehive inn, Mile End road, NE33 1TF 16th June 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ 4th August 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ 13th October 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ   3rd November 2024 -  11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ   References: https://www.verywellmind.com/the-7-chakras-and-what-they-mean-7106518 The Crysyal Bible by Judy Hall Crystals Made Easy by Judy Hall https://rockidentifier.com/ The Crystal Kids by Gem Stone - https://www.gemstonecreates.com/shop/p/ddofkzmk3d60z3xohiypqk24sdtco9 -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/ [https://www.instagram.com/wellnessweeklypodcast/]

Wellness Weekly | Perimenopause symptoms and why you gain weight with Amanda Mercer

Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda delves into the world of perimenopause for all the females out there and gives us some insight why we might put on weight during this time in our lives.    Amanda does offer support in this area to people all across the world. Website: https://amandamercernutrition.com/ [https://amandamercernutrition.com/] LinkTree: https://linktr.ee/amandamercernutrition Instagram: Click Here [https://www.instagram.com/amandamercernutrition/] Facebook: Click Here [https://www.facebook.com/profile.php?id=100088073203035] Blog: https://amandamercernutrition.com/blog/reducingpms [https://amandamercernutrition.com/blog/reducingpms] -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/ [https://www.instagram.com/wellnessweeklypodcast/]

Wellness Weekly | What to do to help support PMS with Amanda Mercer

Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top tips.  Amanda does offer support in this area to people all across the world. Website: https://amandamercernutrition.com/ [https://amandamercernutrition.com/] LinkTree: https://linktr.ee/amandamercernutrition Instagram: Click Here [https://www.instagram.com/amandamercernutrition/] Facebook: Click Here [https://www.facebook.com/profile.php?id=100088073203035] Blog: https://amandamercernutrition.com/blog/reducingpms [https://amandamercernutrition.com/blog/reducingpms] -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app. Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show https://www.instagram.com/wellnessweeklypodcast/ [https://www.instagram.com/wellnessweeklypodcast/]