Why Self-Care Starts With Boundaries

The Mind Hack to Transform Anxiety

Are you trapped in the relentless loop of mental chatter, feeling like your thoughts are controlling you? Imagine finally breaking free from the exhaustion of rumination, discover the mind hacks that transformed anxiety-ridden nights into peaceful sleeps. If you're tired of feeling out of control, this episode is your breakthrough. Bruno de Jongh, a London-based wellness expert and strategic coach, shares the transformative insights from Ethan Kross’s groundbreaking book "Chatter" (as featured in the Mel Robbins podcast). You’ll uncover how to use simple, powerful techniques to silence that overwhelming inner voice, regain clarity, and create mental space. Bruno vividly reveals his own battles with anxiety, how he learned to pause, reframe threats as challenges, and distance himself from destructive thoughts. This is real, relatable, and rooted in scientific research spanning two decades. We break down: ✔️The art of distance self-talk: telling your inner critic to "stop" like you’re coaching a friend ✔️How to reframe problems as opportunities rather than threats, shifting your mindset instantly ✔️The power of mental travel: imagining your future self and how you'll view today’s worries with perspective ✔️Expressive writing as a therapeutic weapon—pouring out fears to gain clarity and find solutions ✔️Ignoring these techniques costs you sleep, peace, and progress. Embracing them opens the door to mental resilience, better sleep, and a calmer life. If you're ready to stop spiralling and start thriving, this episode is your urgent invitation. Perfect for anyone drowning in worry, struggling with anxiety, or seeking practical steps to reclaim their mental space. Dive in and discover the mental clarity you deserve—because your peace of mind is worth fighting for. Bruno is a strategic business coach working for Thrive Business Coaching and owner of CBR Clinics, a physiotherapy and wellness business in London. He is dedicated to making mental and physical health tips simple, accessible, and effective. Buy the book: "Chatter" by Ethan Kross: https://shorturl.at/qT71t [https://shorturl.at/qT71t] Watch the interview in the Mel Robbins Podcast: https://www.youtube.com/watch?v=jqArVJXZXaE [https://www.youtube.com/watch?v=jqArVJXZXaE] ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. https://mousetrapper.co.uk/cbr-why-mousetrapper/ [https://mousetrapper.co.uk/cbr-why-mousetrapper/] Contact: bjorn.bulder@mousetrapper.com [bjorn.bulder@mousetrapper.com] Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com [http://www.cbrclinics.com] Call: 0333 050 8559 Email: enquries@cbrclinics.com [enquries@cbrclinics.com] Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com [https://cbrclinics.com] Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

Are you waiting for disease?

In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Vik Vasishta, a GP from  @lycahealth7097  [https://studio.youtube.com/channel/UCBPOMfmgHGz1oiXe5vFcvcw] with both NHS and private experience in London, UK. Vik reveals why proactive self-care is the game changer you’re missing. Discover why shifting your mindset from reaction to prevention isn’t just smarter; it’s essential. From understanding early signs in your 30s and 40s to adopting sustainable habits, this episode unlocks the secrets to longevity and vibrant health. We cover practical tactics like simple daily routines, the importance of strength training, and why tracking your health parameters can be life-changing. Plus, Vic shares his inspiring journey from psoriasis to peak wellness, proving that small tweaks lead to dramatic transformations. Whether you’re busy, stressed, or overwhelmed by health info, this episode gives you a clear action plan to reset—starting today. Hit play now and start your journey to a healthier, happier you. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ [https://mousetrapper.co.uk/] Contact: bjorn.bulder@mousetrapper.com [bjorn.bulder@mousetrapper.com] Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com [http://www.cbrclinics.com] Call: 0333 050 8559 Email: enquries@cbrclinics.com [enquries@cbrclinics.com] Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com [https://cbrclinics.com] Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

Clinical Pilates: From Pain to Performance

The truth about Pilates might surprise you, and it could be exactly what your body has been begging for! Whether you're battling stiffness, chronic pain, or just feeling off-balance, this episode reveals why clinical Pilates isn’t just exercise, but a game-changer for lasting injury prevention and personalised rehab. Discover how a physiotherapist-certified approach transforms Pilates into a targeted recovery tool. Vedika from CBR Clinics shares insider secrets on how personalised assessments, deep core work, and mindful movement can unlock your body’s true potential. She breaks down: ✔️why waiting for pain to strike is a costly mistake ✔️how foundational control can prevent re-injury ✔️why the ‘fitness’ version of Pilates might be missing the crucial rehab element you need. This episode is for everyone tired of temporary fixes and ready for real, lasting change. Imagine a future where you move effortlessly, injuries are fewer, and everyday stress melts away... starting now. Don’t wait for a crisis to hit; prioritise your health today and truly understand your body’s needs. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ [https://mousetrapper.co.uk/] Contact: bjorn.bulder@mousetrapper.com [bjorn.bulder@mousetrapper.com] Want to learn more or book a 1:1 session at CBR Clinics? Visit: www.cbrclinics.com [http://www.cbrclinics.com] Call: 0333 050 8559 Email: enquries@cbrclinics.com [enquries@cbrclinics.com] Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com [https://cbrclinics.com] Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

What is hypnotherapy and how does it actually work?

In this physiotherapy podcast episode, hypnotherapist Marcelle Foster explains how hypnotherapy helps with anxiety, habits, fear, and even chronic pain. We break down common hypnotherapy myths, including the difference between stage hypnosis and clinical hypnotherapy. You’ll learn why people stay stuck in negative patterns, how the subconscious mind influences recovery, and why focusing on what you want. Not what you fear. Can change outcomes. We also explore the connection between mental health and physical pain, and how commitment, motivation, and patient engagement play a key role in rehabilitation and long-term results. If you're interested in hypnotherapy, physiotherapy, mental health, or the mind-body connection, this episode gives a clear, clinical perspective. Ready to start? Email info@hypnovention.co.za [info@hypnovention.co.za] WhatsApp: +2766 297 9532 Facebook: @HypnosisUnlimited Instagram: @HypnosisUnlimited ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ [https://mousetrapper.co.uk/] Contact: bjorn.bulder@mousetrapper.com [bjorn.bulder@mousetrapper.com] Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com [http://www.cbrclinics.com] Call: 0333 050 8559 Email: enquries@cbrclinics.com [enquries@cbrclinics.com] Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com [https://cbrclinics.com] Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift #anxietyrelief #rehab #mindbodyconnection #healthpodcast

Why Self-Care Starts With Boundaries

In this episode of the Wellness Shift Podcast, we explore why self-care is often misunderstood. Many people believe self-care means taking time off or treating themselves. But real self-care often starts with something much deeper. Self-worth and boundaries. When you constantly put work, responsibilities, and other people first, stress begins to build. Over time, this can affect both your mental health and physical well-being. In this conversation, we break down why saying no can be one of the most powerful forms of self-care. You will also learn how small changes in your daily habits can improve your energy, productivity, and overall wellness. Learn how prioritizing yourself today can protect your health and help you build a more balanced and fulfilling life. Tune in to discover how self-worth, boundaries, and consistent self-care habits can transform the way you live and work. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ [https://mousetrapper.co.uk/] Contact: bjorn.bulder@mousetrapper.com [bjorn.bulder@mousetrapper.com] 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com [http://www.cbrclinics.com] Call: 0333 050 8559 Email: enquries@cbrclinics.com [enquries@cbrclinics.com] Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com [https://cbrclinics.com] Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift