"Cardio, Muscle & Protein: How to Stay Strong as you age- especially if you're a vegetarian"

"Cardio, Muscle & Protein: How to Stay Strong as you age- especially if you're a vegetarian"

In this episode of Wellness Waves From Singer Island, we dive into how to stay strong and preserve muscle as you age- especially if you're a vegetarian and love cardio. (like me!) We talk about muscle loss after 40, the right balance of cardio vs. strength, and how to meet your protein needs without meat. Tune in for practical tips, mindset shifts, and a formula that works for vibrant aging and strong living.

"Ageless Strength: A Conversation on Longevity with Laurie"

In this inspiring episode of Wellness Waves from Singer Island, we sit down with Laurie- 75 years young and living proof that strength, vitality and purpose don't fade with age. Laurie shares her journey through decades in the fitness industry, her evolving relationship with movement, and the mindset that's kept her energized and engaged well into her 70's. From funny memories and real life lessons to practical tips on aging well, this heartfelt conversation is a celebration of resilience, wisdom, and the power of staying active for life. Whether you're in your 30's, 50's or beyond, this episode will remind you that longevity isn't about years- it's about how you live them.

"Younger Me, Listen Up: Wellness Tips for a Better Future"

In this episode we reflect on the wellness/health advice we'd give our younger selves. Tune in for simple, actionable tips to help you build a healthier, more vibrant future- starting today!

Simplifying Supplements: The Essential Series with a registered dietitian and personal trainer

Feeling overwhelmed by the supplement aisle? Not sure what’s essential and what’s a waste of money? In this episode of Simplifying Supplements: The Essential Series, a registered dietician and personal trainer with over 25 years of experience break down the truth about supplements. Whether you’re a total beginner or just looking for clarity, we’ve got the facts to help you make smarter choices for your health.

Bone To Be Wild! (Strong Skeletons & Bone Health)

Join me today where we dive into your bone health. This podcast discusses the basics of bone health, important nutrients essential for bone health, exercises for improving and maintaining bone health and what really happens when bones break down?