Cycle Syncing Your Workouts, Diet, Work, and Schedule | ep. 7

BEST Non Toxic Home Swaps for Beginners | ep. 10

A non toxic home is not easy and you won't find all of the best products right away, but I have some recommendations for you that will help you start your journey. These product recommendations are some of the easiest transitions you can make when you want a non toxic home. In this episode you will learn the following: 1. How to start your non toxic journey - what NOT to do! 2. What kind of non toxic pans should I replace my teflon/nonstick with? 3. Mentioned in this Episode: Hokas - https://www.hoka.com/en/us/womens-everyday-running-shoes/clifton-9/1127896.html?dwvar_1127896_color=DNK BEST Non Toxic Home Swaps for Beginners - wellnesswithsammi.com/non-toxic-home/ Let's be friends! ⁠Instagram⁠ -  www.instagram.com/wellnesswithsammi   ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ -  www.pinterest.com/wellnesswithsammi   TikTok -  https://www.tiktok.com/@wellnesswithsammi  Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠#162⁠ Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Solo Date Ideas | ep. 9

If one of your new years resolutions was going on more solo dates, this is a perfect list of solo date ideas AND how to get started with solo dates when you're uncomfortable being along or if you feel judged in public. In this episode you will learn the following: 1. Why are solo dates important? 2. My first solo date 3. Going to music festivals by yourself 4. How to go on your first solo date 5. Solo date ideas for when you're nervous to start 6. Unique solo date ideas Mentioned in this Episode: Hourglass Ambient Lighting Palette - https://amzn.to/3ILH2c9 Viator - https://www.viator.com/ Classpass - https://classpass.com/refer/GTFD2CG46 Let's be friends!⁠ Instagram⁠ -  www.instagram.com/wellnesswithsammi   ⁠Blog⁠ - www.wellnesswithsammi.com⁠ Pinterest⁠ -  www.pinterest.com/wellnesswithsammi   TikTok -  https://www.tiktok.com/@wellnesswithsammi  Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠⁠#162⁠⁠ [https://www.youtube.com/hashtag/162] Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

These SHOULD BE Wellness Trends...but they're not | ep.8

Wellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular! In this episode you will learn the following: 1. How to save time and energy on weeknight dinners 2. How to decide which wellness products to buy 3. Adult sports leagues 4. Should we be drinking alcohol? 5. Best Healthy Routine 6. What to do with free time Mentioned in this Episode: Try Blue Apron Here - https://cook.blueapron.com/invites?cpncd=f0c6-cf21-0f3a-329e Cycle Syncing Episode - https://www.youtube.com/watch?v=rMI6pb8gL1Qhttps://podcasts.apple.com/us/podcast/wellness-with-sammi/id1641601477?i=1000644932195https://open.spotify.com/episode/4nt0Lfhrr0bg6VGHtLiLqe?si=a7bf9bc3727b43be Let's be friends!⁠ Instagram⁠ -  www.instagram.com/wellnesswithsammi   ⁠Blog⁠ - www.wellnesswithsammi.com⁠ Pinterest⁠ -  www.pinterest.com/wellnesswithsammi   TikTok -  https://www.tiktok.com/@wellnesswithsammi  Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠#162⁠ [https://www.youtube.com/hashtag/162] Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Cycle Syncing Your Workouts, Diet, Work, and Schedule | ep. 7

Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle. In this episode you will learn the following: 1. What is cycle syncing? 2. What are the phases of your menstrual cycle? 3. What symptoms do you experience during each phase of your menstrual cycle? 4. How do you cycle sync successfully? 5. Cycle syncing for workouts 6. Cycle syncing for mood 7. Cycle syncing for diet 8. Cycle syncing for energy Mentioned in this Episode: Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866 Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz Promix Protein Bars: https://amzn.to/3Uxr2BU Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/ Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/ Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/ Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 [https://www.youtube.com/hashtag/162] Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdGdTVuQXJraVZUSlNzQnVuM3FmNGszUXFTZ3xBQ3Jtc0tsQ1YwU1dEVS0ydmcxOEtwem8zXzFvbUFKVUhVbk5kVW9vbFB4Sy04NG1RYkpGZkhMRWc0LVBvTDBGWTdwWHdSWFdMWUJhdEs4V2kzV0ZIbmVqZGFLSmNHN3FFMEhudWxLNnVsOTZ2bEdFMUJRVjBaSQ&q=https%3A%2F%2Fthmatc.co%2F%3Fl%3D989B7D44&v=8MMIMpFPz5A]

Optimize Your Workout Routine | ep. 6

Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself! In this episode you will learn the following: 1. Why your workout routine is failing 2. How long should your workouts be? 3. How to get better results with progressive overload 4. The BEST way to implement cardio 5. What to do when you miss a workout 6. How much protein should I be eating? 7. What mental blocks are preventing me from having the best workout routine? 8. What should active rest days look like? Mentioned in this Episode: Always Pan: https://amzn.to/42uYr26 Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 [https://www.youtube.com/hashtag/162] Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG40Z2Y3dEhlcVptWTNvRF82bUxCV1lJNF91QXxBQ3Jtc0tta050N3ZtTG85NDJlSWJ6WmdvZC1sS19wa1FlWVYwTkpaOG4xa25XV083YkpBU0dRa2pMbDk3cktLbFFvMkNtZ2xvRDdPcEVGelUzeTZJZ194V2VVLUJNTFRuWlVQQkNhbXMyMkE5RE1LYmgyc3BERQ&q=https%3A%2F%2Fthmatc.co%2F%3Fl%3D989B7D44&v=8MMIMpFPz5A]