EP 18: Touch That Transforms: Creative Bodywork & Collective Healing

EP 18: Touch That Transforms: Creative Bodywork & Collective Healing

In this deeply nourishing episode of The Wellness Wonderland Podcast, we’re joined by a gifted medical massage therapist Marilyn Glinka, whose approach goes far beyond the table. Together, we explore the creativity of therapeutic touch, self-care practices to extend your treatment, the power of collective community, and how ultimately lemonade was made out of such a hectic life experience! Whether you're a wellness seeker, bodyworker, or simply someone yearning for deeper connection and embodiment, this episode is packed with wisdom, soulful insight, and practices you can integrate into your life today. Connect with Marilyn: @archesbodywork @the_bump_collective www.archesbodywork.com Subscribe to the Wellness Wonderland Podcast for more episodes featuring insightful discussions with leading experts in holistic wellness, personal development, and spiritual growth.

EP 17: From Burnout to Balance: Reclaiming Your Energy in a Masculine World

Is stress silently sabotaging your health—even when you're "doing everything right"? In this powerful episode, Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner shares her journey from corporate burnout, anxiety, and insomnia to deep nervous system healing and feminine embodiment. We unpack the hidden signs of burnout, how stress might be the root cause of weight gain, and why so many women feel pressured to operate in constant "go mode." Maddison reveals how entrepreneurship helped her reconnect with her feminine energy and the power of slowing down to truly heal. You'll learn practical tools to regulate your nervous system, the truth behind doom scrolling, and how to start your day with intention through sacred self-check-ins. This episode is a gentle, yet powerful reminder: your healing begins the moment you give yourself permission to slow down. Connect with Maddison: https://www.wellwithmaddison.com/ @WellWithMaddison Subscribe to the Wellness Wonderland Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

EP 16: Board Rooms to Wellness Circles with Janet Jaimes

Welcome to Wellness Wonderland Collective - your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between. At just five years old, Janet Jaimes faced a life-altering lawnmower accident, leaving her partially amputated. She had to relearn how to walk, navigate bullying, and build the resilience that fuels her work today. In this episode, we cover the power of rewriting the stories we tell ourselves & how to let go of the fear of what others think. We talk about her journey from working in the music industry in LA to a spiritual awakening through plant medicine and how sound healing became the key to her healing and creating community in Charlotte, NC! Now, as the founder of Gaianovo Digital, Janet helps impact-driven brands amplify their voices with heart-centered marketing. Her story is a testament to the power of transformation and following your true calling. Tune in now and be inspired to step into your own healing and purpose! Connect with Janet: @__JanetJaimes__ or @sofiapalomasounds Learn more about our co-creation: @the.zenpreneur https://zenpreneur.wixsite.com/consciousmastermind Subscribe to the Wellness Wonderland Collective Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

EP 15: Light Language Reiki & Authenticity with Sara Mellander

Welcome to Wellness Wonderland - Your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between. In this episode, we’re joined by the incredible Sara Mellander to explore the transformative power of light language Reiki and the journey to authenticity. Sara opens up about her path to healing chronic migraines through Reiki and her soul’s remembrance of light language—a magical “language of angels or source energy.” Discover how embracing authenticity can empower others to do the same, and learn about the importance of building safe, supportive spaces for women to connect, inspire, and uplift one another. Sara also shares her offerings, including light language Reiki sessions, the Sacred Sisters Calling membership, monthly book clubs, workshops, and more. Tune in for an inspiring conversation about healing, growth, and stepping into your true self. Connect with Sara: @sacredsisterscalling www.sacredsisterscalling.com Subscribe to the Wellness Wonderland Collective Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.

EP 14: Healing Tails: Acupressure & Red Light Therapy with Stephanie Pope

Welcome to Wellness Wonderland™ - Your holistic wellness hub! Join us as we dive into alternative medicine, mindfulness, spirituality, and everything in between. In this episode, we’re joined by the talented Stephanie Pope to explore the world of holistic support for our four-legged friends. Dive into the benefits of acupressure and red light therapy as Stephanie shares her expertise on how these powerful tools can enhance your pet's health and well-being. Discover the healing power of these gentle therapies and learn how to incorporate them into your pet’s routine for a happier, healthier life. Connect with Stephanie: https://www.polltopastern.com/ @poll2pastern Subscribe to Wellness Wonderland™ Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.