Not The Same Ingredients From Your Childhood - Time Unpack Your Childhood Dinner Table Trauma

Season Finale: Breaking Free of the Illusion with Laura Eisenhower

In this powerful season finale of the Wellnest Podcast, we sit down with Laura Eisenhower—researcher, astrologer, author, and great-granddaughter of President Dwight D. Eisenhower—for a conversation that transcends timelines, identities, and belief systems. Known for her work in exopolitics, metaphysics, and cosmic consciousness, Laura brings a grounded yet expansive perspective on what it means to awaken in a world designed to keep us small. She opens up about the impact of her family legacy, the truths we’ve been conditioned to ignore, and how every single one of us holds the power to reclaim our purpose and rewrite our story. In this episode, we talk about: * Overcoming regret and breaking free from limiting narratives * The illusion of failure and the truth about rock bottom * Reclaiming personal sovereignty in a programmed society * How synchronicity begins when you say yes to your purpose * Her reflections on being part of the Eisenhower legacy—and how she chose her own path Whether you're spiritual, skeptical, or somewhere in between—this episode will challenge you to think differently, trust deeper, and remember just how limitless you truly are. Listen now and close out the season with a message of power, truth, and freedom. #LauraEisenhower #WellnestPodcast #SpiritualAwakening #ReclaimYourPower #YouAreLimitless #MindsetShift #RewriteYourStory #BreakFree #SeasonFinale #ConsciousLiving #PodcastClip

The Power of Intimacy, Choice & Non-Toxic Living with Tamy Vo

In this powerful, candid conversation, Michelle and Campbell welcome Tamy Vo, founder of Wevolva, a brand redefining women’s health, intimacy, and empowerment. Together they unpack the shocking truths about toxins in feminine products, the impact on our health, and how women can take control of their bodies and choices. From breaking down intimacy beyond sex to calling out harmful industry practices, this episode is raw, real, and inspiring. Join us as we explore why it’s time to break the silence and choose better for ourselves — one product, one conversation at a time.Follow Tamy: @wevolva www.wevolva.com [https://www.wevolva.com] #TheWellnestPodcast #WeVolva #WomenEmpowerment #WomensHealth #NonToxicLiving #PeriodHealth #SexualWellness #FeminineCare #IntimacyMatters #BreakTheSilence #TabooTopics #WellnessJourney #PositiveChange #MenopauseSupport #Perimenopause #VaginalHealth #PFAS #ForeverChemicals

Not The Same Ingredients From Your Childhood - Time Unpack Your Childhood Dinner Table Trauma

In this episode, Michelle and Campbell deep-dive into the Yuka app, an eye-opening tool for understanding what’s really in your favorite foods. From salad dressings that score a zero to candy addictions we don’t want to talk about (but totally do), this one’s equal parts hilarious, honest, and educational. They also unpack gut health journeys, childhood food trauma, what it means to eat intuitively, and why being “weird” about food might actually mean you’re just listening to your body. Plus, Campbell shares her favorite plant-based recipes and the dream of launching Teddy’s Kitchen — we’re here for it. Bonus: food-based ADHD rants, cruise ship nursing homes (yep), and a heartfelt convo on family, forgiveness, and food freedom. Topics include: * Using the Yuka App to scan your food * Gut health & food sensitivity * Blood type diets * Vegan vs. healthy eating myths * Childhood trauma & mealtime pressure * Food swaps, cravings, and clean candy alternatives

From the Guitar to the Grill: Netflix Host, Author, & Award-Winning Chef Dennis The Prescott

Join us as Dennis Prescott, chef, author, and advocate for sustainable food, takes us on a journey from his days as a touring musician living out of a van to his current role inspiring millions to cook with confidence. Dennis shares the moment he fell in love with food, the importance of community at the table, and why he believes cooking is an act of service. This episode is filled with laughter, real talk about food sustainability, and unforgettable stories that remind us all that the best meals are those we share. You can find Dennis Prescott... IG: @dennistheprescott FB: Dennis The Prescott Website: dennistheprescott.com Netflix: Restaurants on the Edge History Channel: The Food That Built America Cookbook: Cook With Confidence [https://a.co/d/iQy8fsZ]

The Voice in Your Head Isn’t Always Right: Imposter Syndrome + Moving Through It

Have you ever walked into a room you’ve worked your entire life to be in—and still wondered if you belonged there? This week on The Wellnest Podcast, Michelle and Campbell go deep on imposter syndrome: what it really feels like, how it shows up in surprising ways, and the tools they use to move through it when self-doubt is at its loudest. From career highs and personal pivots to those moments when it feels easier to play small—we’re unpacking the sneaky voice in your head that says you’re not enough, and why that voice is lying. You’ll hear: * The difference between nerves and imposter syndrome * Why even confident people still struggle with self-doubt * Daily practices that build real inner trust * How to keep showing up (even when your head’s trying to talk you out of it) * Reminders for anyone who needs to borrow belief right now 🎧 You don’t need to feel 100% confident to move forward—you just need to stop letting fear drive. #ImposterSyndrome #WomenInLeadership #WellnestPodcast #MindsetMatters #ConfidenceTips #PersonalGrowth #KeepGoing #YouBelong