We're Moving To Europe
www.skool.com/were-moving-to-europe [http://www.skool.com/were-moving-to-europe] Abigail (Abbie) Somma [https://www.linkedin.com/in/abigail-somma/] Gratitude Buddies [https://www.gratitudebuddies.com/] What does it really take to build a fulfilling life in a new country? In this episode, Casey Kelly speaks with Abigail Somma, who has lived and worked across several countries. They explore how mindfulness, gratitude, and strong community connections can help people navigate the emotional and practical challenges of relocating abroad. Abigail shares her personal journey of creating Gratitude Buddies, a community built around skill-sharing, meaningful connections, and mindful networking. Together, they discuss managing expectations when settling into a new place, coping with the emotional ups and downs of international life, and finding practical ways to build resilience and belonging. This conversation offers thoughtful insights for anyone moving abroad, adapting to life overseas, or looking to build deeper connections in a new environment. 00:00 Rethinking the Meaning of Home 00:22 Podcast Introduction – Moving from the US to Europe 00:52 Meet Abigail Somma – Living in Spain, Italy, and Austria 01:48 Abigail’s Journey Living Abroad 03:10 From International Relations to Mindfulness and Community 04:22 The Origins of Gratitude Buddies 05:02 Why Gratitude and Community Matter After a Move 06:09 Belonging, Mindfulness, and Building Connection 07:30 Finding Community Through Shared Values 08:09 Managing Expectations When Moving Abroad 09:50 Culture Shock and Everyday Challenges in a New Country 11:29 Emotional Resilience – Humor, Crying, and Self-Compassion 13:33 Resources for Americans Planning a Move to Europe 14:57 The Hidden Mental Load of Living in Another Language 16:12 Beginner’s Mind – Staying Open to New Experiences 19:20 Guided Gratitude Meditation with Abigail Somma 23:44 Resetting Your Mindset with Mindfulness 25:00 Practical Advice for Building Community Abroad 26:07 Accepting Mixed Emotions When Moving Countries 27:02 Redefining Home and Cultivating Belonging 27:48 Final Thoughts and Gratitude Buddies Community 28:28 Outro – Thanks for Listening Production team Host and Researcher: Casey Kelly – We’re Moving to Europe [https://www.skool.com/were-moving-to-europe] Producer and Editor: Magdalena Laas – Unscripted Creatives [https://www.linkedin.com/in/laasmagdalena/] Sound library All the music was composed especially for the We’re Moving to Europe podcast by Sage Barton. Copyright 2025, Sage Barton. Medication background music - The Orienvibes (https://pixabay.com/users/43208736/ [https://pixabay.com/users/43208736/]) Extra visuals Meditation visual - Nathan Cowley, Pexel Images on title slides - Photos by Pierre Blaché [https://unsplash.com/@pierre9x6?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText] and Alejandra Cifre González [https://unsplash.com/@alexciland?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText] on Unsplash [https://unsplash.com/photos/people-walking-in-front-of-brown-concrete-building-during-daytime-6Sa3eHcMX1c?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText]
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