WHAT AM I DOING? with Donnie Berryđ
Welcome to Episode 5 of WHAT AM I DOING? with Donnie Berryđ Better Late Than NeverđŹđ¤ˇđ˝ââď¸ In honor of Mental Health Awareness Month, this weekâs episode gets personal. I open up about my own mental health journeyâfrom the early days of getting sober, to navigating 12-step recovery, therapy, EMDR, and what itâs been like to finally work with a psychiatrist. This episode is about the messy, non-linear, deeply human process of trying to heal, feel, and grow. Itâs also a reminder that weâre all doing our best, even if it doesnât always look like it from the outside. (And yes, the episodeâs a little late this week⌠but hey, mental health first, right?) Resources mentioned in this episode: * AA: https://www.aa.org * OA: https://oa.org * National Suicide & Crisis Lifeline: Call or text 988 Whether youâre in the middle of your own journey or supporting someone else through theirs, I hope this episode helps you feel a little more seen. Connect with me: Instagram â @whatamidoing.pod + @donnieberry Website â www.donnieberry.com #WhatAmIDoing #WhatAmIDoingPodcast #WAIDpodcast #DonnieBerry #MentalHealth
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