What Does My Therapist Really Think?
This week we're joined by Bri Franklin, Licensed Mental Health Counselor and adult ADHD specialist, for one of our most personal episodes yet. Bri didn't always know she had ADHD — and neither did we. In this conversation we get into what ADHD actually is (and what it isn't), why so many high achievers go undiagnosed for years, and why the biggest barrier to living well with ADHD isn't a lack of strategies — it's shame. We talk about the "should" trap, what self-acceptance actually looks like in practice, and why ADHD isn't a deficit of attention but a different way of moving through the world. Plus — Katie may or may not have gotten an unofficial diagnosis by the end of this episode. If you've ever felt like you're too much and not enough at the same time, this one's for you. Follow us on Instagram @dreavita and start your mental health journey at dreavita.com
11 episodios
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