S1: E5 The Here and Now

S2:E3 Fairy Houses

Your work matters—even on the days it’s hard to see what it’s actually doing. Most of our time is spent in the ordinary and repetitive, where results don’t show up neatly or right away. In this episode, Shyana shares a simple, heartfelt story about fairy houses and a recent walk with her daughter that gently shifted her perspective on impact. It’s a reminder that the work we do—both at home and at work—is shaping more than we can see in the moment, even when those we’re impacting don’t yet have the words or ability to say thank you. This conversation is an invitation to keep showing up for the day-to-day work, trusting that your care, effort, and presence matter deeply, even as the impact quietly unfolds.

S2: E2 A little more human

In this episode, Shyana invites us to slow down, look up, and be a little more human together. Through simple stories and real-life moments, she reminds us how connection is built in the smallest ways and offers a few easy practices you can weave into your everyday life to make it happen. You’ll walk away with a gentle reflection to carry into your week.

S2: E1 What I See - The Heart Behind the Community

Shyana is back for Season two and she’s thrilled to launch the official What I See Community of Women, a movement of women choosing to truly see one another. In this episode of the What I See Podcast, Shyana shares the inspiration behind the community, why it exists, and the heart behind creating a space where women slow down, notice the good, and speak words that strengthen, encourage, and lift each other up. She also shares a simple way to join the community today by offering your words to another inspirational women in your life. Want to be part of the movement? Check out www.shyanafrost.com to learn more about gatherings and the What I See Card Project.

S1: E6 In Our Margins

During this episode, Shyana shares the concept of intentionally using our margins to nurture the things we want to develop. Have a passion project on my mind? Listen in... you will be inspired to use you margin time to make progress today!

S1: E5 The Here and Now

Are you a dreamer, a goal-setter, or a constant achiever? While these qualities are undoubtedly admirable, it's vital to remember that life's most precious moments often unfold in the HERE and NOW. Tune in for an encouraging reminder to pause, look around, and truly appreciate the beauty in your current reality.