Unlocking your fitness potential with Victor Galvan | Episode 20

Navigate your spiritual journey with Jenna Mayo | Episode 24

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad other reasons. In this open and vulnerable conversation with faith-based speaker and coach, Jenna Mayo, Angie Huber and Rebecca Rutherford talk about spiritual well-being, frameworks to consider when embracing your spirituality, and how spirituality shows up in our past stories and impacts our daily lives. About Jenna Mayo Jenna Mayo, PCC, is a mom of three daughters, wife, Catholic Speaker, ICF-Certified Professional Coach, triathlete, and avid skier. Jenna leads from the stage, phone, and video calls empowering and emboldening individuals to find their path forward guided by their faith. Jenna’s mission is to “teach others how to live the life they dream and not the one they are told they have to live.” She specializes in Executive Leadership Coaching and Faith-Based Executive Coaching. Jenna has cultivated her skills through more than 2,500 hours of professional coaching over 1,000 individuals across the world and more than 500 hours of keynote speaking. Living into her value pillars of courage, humility, and faith, Jenna will invite you to visualize and live out virtue and value in the midst of the chaos of the modern world. Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

Navigate change with calm and agility | Episode 23

How can you remain zen and flexible when life gets all change-y on you? Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out their secret sauce for staying as serene as possible and as nimble as a...bendy straw?...when life throws a curveball. Tune in for a blend of sage advice and hilariously vulnerable stories that will help you tackle life's big changes with the reckless abandon of a pad-less football player!...or something... Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

How to be remembered for the things that matter with Lori Gabrick | Episode 22

What do red shoes, loneliness, and personal growth have in common? Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and development with Lori Gabrick. Lori is a Senior Change Strategy Leader at Edward Jones, and prior to this she worked for 27 years at McDonald's and opened her own business. Key quotes and takeaways from this episode: - How Lori centers her actions around three keywords: life, learn, and love - The importance of paying it forward through our high and low experiences - How personal growth and development has helped Lori cultivate deeper relationships - The greatest failures go to our core, humble us into admitting our imperfection, and propel us forward - Lori's "red shoe story" and how loneliness shifted her life forever - The impact of the stories we choose to tell ourselves - Lori's experience leaving a 27-year career, taking a leap on a dream, building a business centered on setting a good example, and remaining curious about what's next when unexpected life changes arise - Angie's tough love moment with Lori: "Pull up your big girl pants, and let's go!" - An important question: How do you place value on a person's life? - "Be remembered for the things that matter" Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

Take care of yourself! Tips from nutrition and CrossFit coach, Jason Rutherford | Episode 21

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his journey from poor health to healthy mindset! Learn more about Doc Parsley Sleep Remedy, as mentioned in this episode: https://store.docparsley.com/ Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

Unlocking your fitness potential with Victor Galvan | Episode 20

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight. Angie sits down with personal trainer and owner of R3 Fitness, Victor Galvan, to chat about tried and true ways to unlock your fitness potential for the long term! Key points discussed: 6:44 - The importance of meeting yourself where you are and giving yourself grace during different seasons of your fitness journey. 7:59 - A game-changing mindset shift..."Sometimes not making any regression is progression." 9:59 - How to zoom out, see the trend you were on, and redefine success. 10:52 - How Victor helps people tap into the kind of motivation that leads to fitness success. 12:48 - Why solely having a weight loss goal will lead to failure in your fitness journey. 20:48 - There are two types of suffering in life, and only one will get you where you want to be. 23:33 - Why showing up is winning. 26:20 - What are you saying "no" to so you can take care of your health? 27:56 - The importance of finding exercise you love. 33:40 - What's saving Victor's life right now. 39:00 - Victor's top tips for achieving your health goals. Check out R3 Fitness and learn more about Victor's story and proven approach at: https://www.r3fitnessstl.com/ Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.