46. The 4 signs you've outgrown your own nervous system

48. Part 1 - Fight Response: When Your Body Goes Into Battle Mode

In today's episode, we explore how the FIGHT response shows up at work, in your business, and in your day-to-day, and how it messes with your focus, productivity, and creativity. You'll learn what the body thinks it needs, and what it actually needs in those moments - so that you can get back to both power and peace.

47. Att Stå Stadig När Allt Skakar med Marvin Pastor

I dagens avsnitt möter vi Marvin Pastor, VD, entreprenör och pappa. Vi pratar om att hitta balansen i de olika rollerma, om att växa upp mellan kulturer, söka 'hemma' och hitta sig själv. Om att möta rasism och vända den till revanchlust, och om att kanalisera sorg till styrka. Vi pratar även om relationsbyggande som den viktigaste byggstenen i ledarskap, och om vikten av att skapa ett legacy där andra får möjlighet att växa. Det är ett samtal om en fantastisk resa och vad det är som faktiskt krävts.

46. The 4 signs you've outgrown your own nervous system

In today's episode, I share the 4 signs that you have outgrown your current nervous system, and why that's actually good news. If you keep hitting a ceiling that strategy can't break through, crash after your biggest wins, or can't fully relax into the life you've built – this one's for you. Your capacity, not your ambition, is the missing lever.

45. The Courage to Start Over with Nina Hildebrand.

Today's guest is Nina Hildebrand, founder and CEO of Hildebrand Sweden. She spent over a decade in clinical cancer research before making a complete career shift - leaving the world of biomedicine to invest in her dream of building her own fashion brand. Nina left security behind and, together with her husband, built a premium lifestyle brand from the ground up, with craftsmanship, sustainability, and quality as guiding stars in an industry that often chooses the opposite. In this episode, we talk about what gave her the courage to change paths completely, how she built an international brand, and what it actually took to turn the dream into reality. We also dive into being a "performance princess," balancing empathy without neglecting yourself, overcoming the fear of others' opinions, and creating a legacy for the next generation.

44. How Two Cats Helped Me Close The Deal Of A Lifetime

In today's episode, I share the crazy story of me buying a house and how two cats played a key role in that negotiation. Serendipity is the vibe of this story about the importance of trusting one's intuitive cues, how to find leverage outside the box, and how to hold yourself through expansion.