How to Build Lasting Habits Without Willpower (Stop Burnout + Make Self-Care Automatic) | Ronnie Loaiza

How to Build Lasting Habits Without Willpower (Stop Burnout + Make Self-Care Automatic) | Ronnie Loaiza

In this episode of What Lights Up Your Soul,  if willpower hasn’t worked, this episode is your reset. Sharon Vidano talks with habit coach Ronnie Loaiza about building lasting routines—without burnout—using tiny actions, reward loops (dopamine), and practical shifts that make self-care and healthy habits feel automatic. Host: Sharon Vidano Transformational Coach https://lifecoachsharon.com/ [https://lifecoachsharon.com/] Special Guest: Ronnie Loazia Website: www.ronnielolifecoach.com [http://www.ronnielolifecoach.com] Sharon Vidano -  Helping women 35+ stop chasing and start choosing  Confidence after divorce, widowhood & dating burnout. Date from self-worth — not fear. You’re The Prize. Free Dating Masterclass: https://sharonvidano.systeme.io/dating [https://sharonvidano.systeme.io/dating] Facebook: https://www.facebook.com/sharon.nelson.900 LinkedIn: https://www.linkedin.com/in/sharonvidano/ Instagram: https://www.instagram.com/sharonvidano/ #lifecoach ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How EFT Tapping Helps Release Trauma, Stress, and Subconscious Emotional Blocks

In this episode, we explore how EFT tapping can help release deep emotional blocks, chronic stress, and stored trauma held in the body. You’ll learn why talk therapy alone isn’t always enough, how the nervous system drives emotional patterns, and how tapping creates a sense of safety that allows real healing to happen. If you’ve ever felt stuck in old reactions or overwhelmed despite “doing the work,” this conversation offers a gentle, powerful path to lasting emotional freedom. Special Guest: Catherine Clift Free Gift: https://www.catherinecliftcoaching.com/stressrelief [https://www.catherinecliftcoaching.com/stressrelief] LinkedIn: https://www.linkedin.com/in/catherine-clift-85952492/ [https://www.linkedin.com/in/catherine-clift-85952492/] Host: Sharon Vidano Transformational Coach https://sharonnvidano.com/ [https://sharonnvidano.com/] Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it. Facebook: https://www.facebook.com/sharon.nelson.900 LinkedIn: https://www.linkedin.com/in/sharonvidano/ Instagram: https://www.instagram.com/sharonvidano/ #lifecoach ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

It’s 3 am and I was just schooled by God

In this very raw episode of What Lights Up Your Soul, Sharon Vidano talks about God reminded her about theTruth about the life we are living now. Host: Sharon Vidano Transformational Coach https://lifecoachsharon.com/ Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it. Facebook: https://www.facebook.com/sharon.nelson.900 LinkedIn: https://www.linkedin.com/in/sharonvidano/ Instagram: https://www.instagram.com/sharonvidano/ #lifecoach ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

When Your Lifeboat Hits the Rapids: The 3 IOUs That Carry You Through

When life suddenly throws you off course—through loss, betrayal, divorce, or unexpected change—how do you steady yourself and move forward? In this episode of What Lights Up Your Soul, Sharon Vidano is joined by Dr. Susie Mierzwik to explore “The 3 IOUs” that help you survive and rebuild when your lifeboat hits the rapids. Through grounded wisdom, personal stories, and spiritual insight, they unpack how to look in, look out, and look up—so you can restore your strength, raise your frequency, and trust the path unfolding ahead. Host: Sharon Vidano Transformational Coach   https://lifecoachsharon.com [https://lifecoachsharon.com] Special Guest: Dr. Susie Mierzwick Website:  https://susiemierzwik.com [https://susiemierzwik.com] Facebook   https://facebook/SusanEMierzwik [https://facebook/SusanEMierzwik] LinkedIn   https://www.linkedin.com/in/SusieMierzwik [https://www.linkedin.com/in/SusieMierzwik] Instagram   https://Instagram.com/SusieMierzwik [https://instagram.com/SusieMierzwik] Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it. Facebook: https://www.facebook.com/sharon.nelson.900 LinkedIn: https://www.linkedin.com/in/sharonvidano/ Instagram: https://www.instagram.com/sharonvidano/ #lifecoach ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Faith Beyond Reason: Finding Joy Through the Serenity Prayer

In this episode of What Lights Up Your Soul, Sharon Vidano sits down with Roberto Mayer to explore what happens when logic reaches its limit—and something deeper takes the lead. Together they unpack Faith Beyond Reason, the spiritual wisdom behind the Serenity Prayer, and why joy isn’t just a feeling—it’s evidence of connection. If you’ve been trying to “figure it all out” and still feel stuck, this conversation will help you return to trust, acceptance, and a steadier inner peace. Host: Sharon Vidano Transformational Coach https://lifecoachsharon.com [https://lifecoachsharon.com]   Special Guest: Roberto C. Mayer https://www.linkedin.com/in/rocmayer/ https://www.facebook.com/roberto.c.mayer.br https://www.instagram.com/roberto.c.mayer.br https://www.youtube.com/rocmayer [https://www.youtube.com/rocmayer] Free gift: Click Here [https://english.robertocmayer.com.br/timeless-wisdom-lessons-for-a-fulfilling-life/] Sharon helps people who feel that there is just more to life find clarity or people who know their dreams, but are tired of the struggle, overwhelm, and stress of achieving it. Facebook: https://www.facebook.com/sharon.nelson.900 LinkedIn: https://www.linkedin.com/in/sharonvidano/ Instagram: https://www.instagram.com/sharonvidano/ #lifecoach ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.