Outrunning Comparison: The Personal Journey of a Runner

Outrunning Comparison: The Personal Journey of a Runner

On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community.  We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Best Exercise and Best Trash Dessert | Coach Zo Q&A

We gathered the top 7 questions I received from y'all this past month! We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting. Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Your Life Isn't Fair: 5 Question To Navigate Your Perspective

"Life Isn't Fair" is a quote I hear often from different people in vastly different situations.  Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset. Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Can Exercise Make Stress A Good Thing? Eustress and Stress Management

Managing stress and anxiety can be a difficult challenge to overcome. But can doing some stressful things be a good thing for your anxiety? Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations.  We also talk about how different forms of exercise benefits the body in different ways. Lastly, we talk about the ways we can actually apply this to our daily actions. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD

Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr.  We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!