93. Prepping For My Mommy Makeover: Top 5 Essential Steps

96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being.   00:00 – Welcome to What The Gut 02:05 – Meet Dr. Jack Kunkel 04:20 – Fat Loss vs. Weight Loss Explained 06:50 – From Broken Brain to Breakthroughs 10:00 – The Real Foundations of Healing 13:25 – Science, Bias, and the Bigger Picture 16:30 – Root Causes of Stubborn Weight Gain 20:45 – Muscle Testing and Meeting Patients Where They Are 25:50 – Mold, Lyme, and Toxicity Layers 30:15 – The Emotional & Spiritual Side of Illness 35:20 – Inviting God Into Healing 39:40 – Practical Steps to Start Healing 44:00 – Conventional Medicine’s Blind Spot 48:20 – Antibiotics, Herbs, and the Power of Belief 52:10 – Final Thoughts: Faith, Forgiveness, and Healing     📺 Watch on YouTube [https://youtu.be/mRQ_7LhDlsI]   Connect with Allison: * Instagram: @allisongetswell [http://www.instagram.com/allisongetswell] Connect with Dr. Jack: * Website: https://jackkunkel.com/ [https://jackkunkel.com/] * Instagram: @Drjackkunkel [https://www.instagram.com/Drjackkunkel] * Book: It's Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Kunkel [https://a.co/d/hklhp9k]

95. My Surgery Day and Post-Operative Recovery

My Surgery Day and Post-Operative Recovery   In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process.   00:00 Introduction to What The Gut Podcast 01:11 Preparing for Surgery: What to Expect 02:14 Day of Surgery: Personal Experience 04:11 Post-Surgery Recovery Tips 07:17 Managing Swelling and Drains 09:33 Nutrition and Hydration Post-Surgery 11:13 Mobility and Exercise After Surgery 18:16 Scar and Lymphatic Care 20:01 Conclusion and Final Thoughts   📺Watch on YouTube [https://youtu.be/8qPFuZ0vBFs]   Connect with Allison at www.instagram.com/allisongetswell [http://www.instagram.com/allisongetswell]   www.gopeakmed.com [http://www.gopeakmed.com]

94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices. 00:00 Introduction to Breast Surgery Options 01:28 Understanding Breast Implants 07:11 Exploring Fat Transfers 14:39 Choosing a Breast Lift 15:18 Final Thoughts and Advice 15:56 Conclusion and Next Steps   📺 Watch on YouTube [https://youtu.be/KUjXEXtYcb4] Connect with Allison at www.instagram.com/allisongetswell [http://www.instagram.com/allisongetswell] www.gopeakmed.com [http://www.gopeakmed.com]

93. Prepping For My Mommy Makeover: Top 5 Essential Steps

Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies. 00:00 Introduction and Episode Overview 01:38 Physical Preparation for Surgery 03:36 Emotional and Spiritual Preparation 05:17 Practical Home and Schedule Preparation 09:00 Post-Surgery Tips and Recovery 12:17 Conclusion and Final Thoughts 📺Watch on YouTube [https://youtu.be/jY2t-Hb3OhA] Connect with Allison @ www.instagram.com/allisongetswell [http://www.instagram.com/allisongetswell]

92. Surgery Journey: Why I Chose Plastic Surgery

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details   It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.   00:00 Introduction and Personal Update 00:38 Podcast Overview and Mission 01:50 Deciding on Surgery 03:54 Preparing for Surgery 04:54 The Importance of Diastasis Recti Repair 06:26 Thigh Lift and Breast Lift Decisions 08:37 Holistic Healing and Surgery Integration 10:05 Conclusion and Listener Engagement   📺 Watch on YouTube [https://youtu.be/Dif2bX6Beu8] Connect with Allison: * Instagram: @allisongetswell [http://www.instagram.com/allisongetswell]