Raising Healthy Teens with Guest Sofya Stearns

Breaking the System: Direct Primary Care, Lifestyle Medicine & Taking Back Your Health

In Part 2 with Dr. Anna Owen of Keystone Physicians Direct Primary Care, we go deeper into what it really means to step outside the traditional healthcare system—and why more patients are starting to do exactly that. Dr. Anna shares how Direct Primary Care (DPC) puts the relationship back at the center of medicine, offering longer visits, direct access, transparent pricing, and truly personalized care. We also dive into the power of lifestyle medicine—how things like nutrition, movement, sleep, and community can dramatically impact your health before medication ever enters the picture. We talk about: * Why the current healthcare system keeps people stuck in cycles of illness * How DPC removes insurance barriers and restores patient-doctor relationships * The importance of having a healthcare “quarterback” guiding your care * Lifestyle medicine: food, exercise, stress, and community as real solutions * Why investing in your health now changes everything long-term * Building a healthcare team that actually helps you thrive If you’re tired of rushed appointments, confusing bills, and feeling like just another number, this episode offers a refreshing look at what healthcare could be. 👉 Be sure to check out Part 1 to hear Dr. Anna’s story and what led her to break away from the traditional system. 📍 Learn more or connect with Dr. Anna: https://keystonephysiciansdpc.com/ To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Rethinking Health Care: A Better Way With Direct Primary Care

In this episode, we sit down with Dr. Anna Owen, founder of Keystone Physicians Direct Primary Care, to explore her journey into medicine—and the pivotal moments that shaped her approach to patient care. Dr. Anna shares how she went from being the go-to health resource for her friends to pursuing a career in medicine, initially thinking OB/GYN was the path, before discovering her true calling in family medicine. Along the way, she opens up about the realities of the traditional healthcare system—where time constraints, insurance pressures, and productivity metrics often stand in the way of truly caring for patients. We dive into: * What inspired Dr. Anna to become a physician * How the current healthcare system prioritizes efficiency over connection * The hidden realities of insurance, billing, and physician burnout * A powerful, vulnerable moment that made her question everything * Why advocating for patients—and empowering them—is at the core of her mission This conversation pulls back the curtain on what really happens behind the scenes in medicine and sets the stage for a new, more personal, patient-centered approach to care. 👉 Stay tuned for Part 2, where we dive into Direct Primary Care and how Dr. Anna is building a better model for both patients and providers. Learn more about Dr. Anna and Keystone Physicians Direct Primary Care at https://keystonephysiciansdpc.com. To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Cooking, Culture and Compassion: A Recipe for Impact

In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism, cancer, and addiction. Sofya shares how the pandemic sparked a new mission, leading her to bring joy, connection, and cultural experiences through food to communities that need it most. This is a powerful conversation about purpose, compassion, and using your gifts to make a real difference. Learn more about Chef Sofya and Izabella's Gourmet Chow athttps://www.izabellasgourmetchow.com/ or contact info@izabellasgourmetchow.com To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Raising Healthy Teens with Guest Sofya Stearns

In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella. From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical insights every parent can use. We also explore the parallels between professional athletes and everyday kids in keeping the body aligned, strong, and thriving. Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact info@izabellasgourmetchow.com To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

From Trauma to Healing: How Hidden Injuries Shape Your Pain

Dr. Dan talks with Chef Sofya who shares her powerful journey from a severe back injury and hospitalization to uncovering a deeper truth—her pain didn’t start where she thought. In this episode, we explore how past trauma, childhood experiences, and even emotional stress can stay stored in the body for decades. Learn how chiropractic care looks beyond the surface to find the real root of pain, and why true healing is about more than just symptom relief. If you want to improve your health from the inside out, this episode is a great place to start. Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact info@izabellasgourmetchow.com To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!