Summer Book Series: Atomic Habits

Summer Book Series: Atomic Habits

In this episode, Josh and Crystal explore their second book In the summer reading series, Atomic Habits by James Clear. They break down the book going over key concepts and takeaways and discuss who would benefit most from reading this book. They unpack why small, consistent changes often lead to the greatest transformation and how our habits reinforce our identity. Whether you're trying to improve your physical health, strengthen your relationships, reduce anxiety, or simply be more intentional in your daily life, this conversation offers practical strategies grounded in both behavioral science and therapeutic insight. Join us as we discuss how lasting change begins one small step at a time and why becoming the person you want to be starts long before you see the results.

Summer Book Series: Attached

Join Josh and Crystal as they discuss the first book in the summer book series! In this episode, they discuss the book Attached by Amir Levine and Rachel Heller. They define the three primary attachment styles: secure, anxious, and avoidant. They explore common relationship patterns, including fear of abandonment, emotional distancing, mixed signals, and the pursuit-withdraw cycle that many couples experience. Most importantly, they talk about the hope found in developing greater self-awareness and moving toward more secure relationships. Whether you're dating, married, healing from a breakup, or simply curious about your relationship patterns, this conversation offers practical insights from the book and a therapeutic perspective on connection. Stay tuned until the end to hear the next book in our summer book series!

Announcement of Summer Book Series

Crystal gives a brief intro for our summer book series. Join us as we work through 6 popular self-help books this summer and discover what we like and find helpful. Read along with us or just join us for the discussion on each episode!

What Your Therapist Wants You To Know About Motivation

In this episode, Josh and Crystal discuss the difference between intrinsic and extrinsic motivation, how perfectionism and overwhelm can quietly drain your energy, and why waiting to "feel motivated" often keeps people stuck. Sometimes the goal isn't pushing harder, it's identifying what's emotionally weighing you down, reconnecting with your values, and learning how to take small, sustainable steps forward. They end with reminding you that action precedes motivation and to remember that motivation always ebbs and flows.

What Your Therapist Wants You To Know About Your Relationship To Food

In this episode, Josh and Crystal interview Mallory, a local dietician who runs The Gut Edit, who helps us set the framework for our relationship to food. We explore what it really means to build a healthy relationship with food--not through guilt, restriction, or perfection, but through curiosity, balance, and self-compassion. She helps us unpack the diet culture, which often shapes the way we view our bodies and why so many people feel stuck in cycles of shame around food. This conversation offers a therapeutic perspective on learning to listen to your body, honor your needs, and separate your worth from what you eat. Whether you struggle with emotional eating, food guilt, all or nothing thinking, or simply want more peace around meals, this episode is a reminder that healing often begins when we examine our rules and adjust accordingly.