BONUS — Dr Naras Lapsys: “Longevity Isn’t Luck. It’s What You Eat, Think, and Do”

BONUS — Dr Naras Lapsys: “Longevity Isn’t Luck. It’s What You Eat, Think, and Do”

What if you could influence how well — and how long — you live? In this bonus episode of What’s On Your Plate?, Dr Naras Lapsys joins us to talk about longevity medicine, gut health, and nutritional precision — and why the way we eat matters more than ever. Dr Lapsys blends science with simplicity to answer questions we all wonder: * What’s the best way to eat for long-term health? * Is your gut the real key to ageing well? * And can clean protein choices really make a difference? We cover: * Personalised nutrition and gut microbiome testing * Why protein matters more as you age * How small daily choices impact long-term wellness * What the future of health and food might look like Brought to you by The Meat Club — premium protein for sustainable, intentional living.

8. Shuqi Poon: “Singapore Deserves Better Than Mystery Meat”

How did we get here — ultra-processed convenience disguised as “clean eating”? And more importantly, how do we do better? In this season finale of What’s On Your Plate?, community advocate and conscious living coach Shuqi Poon joins us to ask: what do we really deserve on our plate — and how can we build a food culture in Singapore that reflects that? We cover: * Why our food habits need a reset — not a restriction * How to shop smarter without breaking the bank * What community-led change actually looks like * One mindset shift that will stick long after this episode ends Brought to you by The Meat Club — for people who care what’s on their plate. 📅 That’s a wrap on Season 1. Thank you for listening.

7. Alicia Thew: “Running a Business, Raising a Family, and Fuelling It All”

Meal prep sounds great — until your fridge is tiny, your week’s full, and you’re just done. In this episode, we sit down with Alicia Thew, Co-Founder of Move[Repeat] and one of Singapore’s leading voices in fitness and wellness, to unpack the realistic way to stay fuelled all week without losing your Sunday (or your sanity). We cover: * Why most people abandon meal prep (and what to do instead) * Alicia’s personal go-to meals, habits, and hacks * Tips for small fridges, tight schedules, and zero motivation * The power of “good enough” eating — and how to build consistency Brought to you by The Meat Club — clean protein, no fuss. 📅 New episodes every Tuesday.

6. Annabelle Johnson: “Your Healthy Diet Might Be Hurting You”

You’re doing everything right — salads, plant-based swaps, clean snacks — and still not feeling great? In this episode of What’s On Your Plate?, Annabelle Johnson, the Anti-Diet Dietitian, reveals why so many “healthy” diets in Singapore are missing the mark — and how to reset your approach with real, nourishing food. We cover: * Processed plant-based foods and hidden sugar traps * Why health isn’t about perfection or restriction * Practical ways to simplify your meals and build sustainable habits * How to stop letting food rules run your life Brought to you by The Meat Club — honest protein, minus the fluff. 📅 New episodes every Tuesday.

5. Dr. Laura Biffin: “The Nutrients Kids & Women Aren’t Getting Enough Of”

From school lunchboxes to perimenopause, nutrition plays a bigger role than we think. In this episode, Dr. Laura Biffin breaks down how to support your family’s health with practical, no-nonsense food advice — including how to get enough protein, iron, and B12 without stress or guilt. We cover: * Why iron, B12, and protein are key for kids and women * How to spot signs of low energy and nutrient deficiencies * Meal tips for busy families and hormone-balancing foods * A realistic approach to eating well across generations Brought to you by The Meat Club — clean protein, delivered. 📅 New episodes every Tuesday.