Gravel, Grit, and Growth: Paige Onweller’s Ride to Resilience | EP47

Gravel, Grit, and Growth: Paige Onweller’s Ride to Resilience | EP47

Paige Onweller’s journey proves that it’s never too late to chase big dreams or reinvent yourself. In this episode, Rebecca and Paige dive into the realities of starting over, the power of community, and how setbacks can become springboards for transformation. From the ER to the elite gravel scene, Paige shares her story of hard work, healing, and using her platform to lift others up, especially women in cycling. Rebecca & Paige Discuss: 1. Jumping into cycling in her 30s after a career in emergency medicine 2. How a “work hard to survive” mindset shaped her approach to sport 3. Navigating recovery and trauma therapy after a major crash 4. The role of sponsors and community in supporting her comeback 5. Discovering new mental strengths through adversity 6. Launching the Rosie Up Initiative to empower women in gravel racing 7. Balancing ambition with self-compassion and honest reflection 8. The importance of representation and advocacy in sport 9. Recent highlights: Unbound Gravel podium, Lifetime Grand Prix success Transformative Insights 1. Setbacks can unlock unexpected strengths and new directions 2. Community support is essential for resilience and recovery 3. Starting late can be a superpower, bringing fresh perspective 4. Advocacy and visibility create pathways for others 5. Growth is found in both vulnerability and determination Vulnerable Moments 1. Paige’s candid account of trauma therapy and identity shifts 2. The pressure to return to racing—and the courage to heal first 3. Admitting the ongoing impact of injury and mental health challenges 4. Sharing the realities of being a woman in a male-dominated sport Practical Wisdom 1. How to turn adversity into opportunity 2. Building a support network and asking for help 3. Balancing high achievement with self-care 4. Encouragement for women and late bloomers to pursue their goals Personal Growth 1. Paige’s evolution from ER professional to gravel champion and advocate 2. Rebecca’s reflections on the value of unconventional journeys 3. The power of storytelling to break barriers and build community 4. Both guests’ dedication to using their voices for positive change Links & Resources 1. Paige Onweller: Instagram [https://www.instagram.com/paigepowered/] | Website [http://www.paigepowered.com] 2. The White Line Project: thewhiteline.org [https://www.thewhiteline.org] SPONSOR This episode is brought to you by Rebecca’s Private Idaho where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that’s about more than the miles: it’s about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com [https://rebeccasprivateidaho.com]. Support What’s the Rusch If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations. Subscribe and Follow Rate, Review, and Share Get Connected: Website [https://whats-the-rusch.captivate.fm/rebeccarusch-com] Instagram [https://whats-the-rusch.captivate.fm/instagram] LinkedIn [https://whats-the-rusch.captivate.fm/linkedin] Substack [https://whats-the-rusch.captivate.fm/substack] Blood Road [https://whats-the-rusch.captivate.fm/blood-road] Become a Partner: Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com [Aerah@RebeccaRusch.com] for sponsorship opportunities and our media kit.

Queen of Pain to Queen of Presence with Amelia Boone | EP46

Amelia Boone’s journey is about moving beyond the myth of toughness to embrace honesty, presence, and real resilience. In this episode, Rebecca and Amelia dig into what happens when the “Queen of Pain” identity no longer fits, and how facing struggle head-on can lead to deeper growth. Together, they talk about the realities of mental health, the courage to be vulnerable, and the ongoing work of aligning who you are on the inside with what the world sees. REBECCA & AMELIA DISCUSS: 1. The origins and impact of the “Queen of Pain” nickname 2. Navigating eating disorders and OCD as an elite athlete 3. The pressure to appear tough versus the reality of emotional struggle 4. The process and risk of going public with mental health challenges 5. Balancing a demanding legal career with high-level competition 6. Redefining resilience and toughness in sport and life 7. Using her platform to advocate for mental health and authenticity 8. The shift from achievement-driven identity to living with greater presence TRANSFORMATIVE INSIGHTS 1. True resilience is about honesty and emotional openness, not just endurance 2. Letting go of old identities can create space for real growth 3. Aligning your inner and outer worlds is a powerful act of self-respect 4. Vulnerability can be a source of strength and connection VULNERABLE MOMENTS 1. Amelia’s decision to share her eating disorder and OCD publicly 2. The fear of judgment and the relief of finally being honest 3. Admitting that toughness isn’t about hiding emotion, but embracing it 4. The ongoing challenge of recovery and self-acceptance PRACTICAL WISDOM 1. How to recognize when an identity no longer serves you 2. Tools for navigating recovery and building new routines 3. The importance of community and honest conversation in healing 4. Why presence matters more than performance PERSONAL GROWTH 1. Amelia’s evolution from world champion to advocate for mental health 2. Rebecca’s reflections on the value of showing up as your real self 3. The role of storytelling and open dialogue in breaking stigma 4. Both guests’ commitment to using their platforms for collective good LINKS & RESOURCES 1. Amelia Boone: Instagram [https://www.instagram.com/arboone11] 2. Eating Disorder Recovery: NEDA [https://www.nationaleatingdisorders.org/] SPONSOR This episode is brought to you by Rebecca’s Private Idaho where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that’s about more than the miles: it’s about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com [https://rebeccasprivateidaho.com]. Get Connected: Website [https://whats-the-rusch.captivate.fm/rebeccarusch-com] Instagram [https://whats-the-rusch.captivate.fm/instagram] LinkedIn [https://whats-the-rusch.captivate.fm/linkedin] Substack [https://whats-the-rusch.captivate.fm/substack] Blood Road [https://whats-the-rusch.captivate.fm/blood-road] Become a Partner: Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com [Aerah@RebeccaRusch.com] for sponsorship opportunities and our media kit.

Wild Purpose and Everyday Awe with Erin Sprague | EP45

Erin Sprague’s story is about transforming personal adventure into collective impact. In this episode, Rebecca and Erin explore what it means to lead with purpose in the outdoor industry, the lessons learned from endurance challenges, and the importance of showing up for the causes and communities you care about—even when the path isn’t clear. Together, they discuss how small moments of awe, resilience in leadership, and a deep connection to wild places can shape a meaningful life. In this episode, Rebecca and Erin discuss: 1. Erin’s evolution from Adirondack athlete to CEO of Protect Our Winters (POW) 2. How running, skiing, and biking shaped her identity and leadership style 3. The drive to turn personal passion for the outdoors into climate advocacy and community action 4. Navigating uphill challenges as a woman in sports and business 5. The power of small, everyday moments—like a walk outside or birdsong—for resilience and presence 6. Why showing up for your values matters, even when the outcome is uncertain 7. Building community and collective action through POW and industry partnerships 8. Lessons from epic adventures and why the “unlock” in life might be found in simplicity 9. The importance of getting outside, even for just 10 minutes, to reset and recharge Transformative Insights: 1. Leadership is about showing up for your values, not just your resume 2. Small moments of awe can be as transformative as big, bold adventures 3. Community and collective action are essential for meaningful change 4. Resilience is built through both epic challenges and everyday presence Vulnerable Moments: 1. Erin shares the realities of leading in the climate space when the path isn’t always clear 2. Honest reflections on balancing ambition, family, and advocacy 3. Stories of setbacks, uncertainty, and the courage to keep showing up 4. The emotional impact of connecting with nature and community in difficult times Practical Wisdom: 1. How to find meaning in both big achievements and small daily rituals 2. Tools for building resilience through movement and mindfulness 3. The value of community in advocacy, sport, and personal growth 4. Why it’s important to take action, even if it’s just a few minutes outside Personal Growth: 1. Erin’s journey from athlete to advocate, executive, and mentor 2. Rebecca’s reflections on presence, purpose, and the power of wild places 3. How both use adventure and storytelling to inspire change and connection 4. The role of honesty and vulnerability in building a purposeful life Helpful Links: 1. Protect Our Winters: protectourwinters.org [https://protectourwinters.org/] 2. POW Films: “The Hypocrite” featuring Amy Engelbretson 3. Erin’s LinkedIn: Erin Sprague [https://www.linkedin.com/in/erinsprague/] 4. Instagram: @erin_sprague Sponsor: This episode is brought to you by Rebecca’s Private Idaho [https://rebeccasprivateidaho.com]—where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that’s about more than the miles: it’s about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com [https://rebeccasprivateidaho.com]. Support What’s the Rusch If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations. Get Connected: Website [https://whats-the-rusch.captivate.fm/rebeccarusch-com] Instagram [https://whats-the-rusch.captivate.fm/instagram] LinkedIn [https://whats-the-rusch.captivate.fm/linkedin] Substack [https://whats-the-rusch.captivate.fm/substack] Blood Road [https://whats-the-rusch.captivate.fm/blood-road] Become a Partner: Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com [Aerah@RebeccaRusch.com] for sponsorship opportunities and our media kit.

Everyday Excellence with Brad Stulberg | EP44

Brad Stulberg’s journey is about redefining excellence for everyone, not just elite performers. In this episode, Rebecca and Brad dig into what it means to pursue sustainable success, why community and vulnerability matter, and how anyone can practice excellence in daily life. Drawing from his new book, The Way of Excellence, Brad shares science-backed insights and personal stories that illuminate how excellence is a daily practice rooted in groundedness, resilience, and authentic connection. Together, they explore the value of showing up fully, the courage it takes to thrive in a chaotic world, and how the pursuit of excellence can be accessible and meaningful for all. Show notes: In this episode, Rebecca and Brad discuss: 1. Why excellence isn’t reserved for world champions and how everyday people can pursue their own version of greatness 2. The difference between fleeting achievement and sustainable success 3. Brad’s personal story: from academic to bestselling author, coach, and powerlifting enthusiast 4. How community, challenge, and vulnerability shape our growth 5. The science behind resilience, stress regulation, and fulfillment 6. Lessons from coaching executives, athletes, and creatives on balance and burnout 7. The core ideas from Brad’s new book, The Way of Excellence 8. How to thrive amid uncertainty using psychology, philosophy, and sports science 9. The importance of doing hard things—not for the outcome, but for the process and self-discovery Transformative Insights: 1. Excellence is a practice, not a destination—available to anyone willing to show up 2. Community and shared struggle are essential for growth and belonging 3. Vulnerability is a strength, not a weakness, in both sport and life 4. Sustainable performance means honoring limits and building habits that last Vulnerable Moments: 1. Brad shares how powerlifting, despite not being a pro athlete, gives him meaning, connection, and humility 2. Honest reflections on facing fears, letting go of perfection, and embracing the unknown 3. Rebecca and Brad discuss the challenges of identity shifts and finding purpose beyond titles or achievements Practical Wisdom: 1. How to approach excellence as a daily practice—grounded, intentional, and adaptable 2. Tools for building resilience and regulating stress in high-pressure environments 3. The role of mentorship, both giving and receiving, in personal and professional growth 4. Why slowing down and tuning into your own values leads to deeper fulfillment Personal Growth: 1. Brad’s evolution from academic to thought leader, coach, and advocate for sustainable success 2. Rebecca’s ongoing journey to redefine achievement and embrace groundedness 3. How movement, nature, and reflection are tools for self-discovery and healing 4. The power of storytelling and honest conversation in building a meaningful life Helpful Links: 1. Brad's Website & "The Way of Excellence" (book) [https://www.bradstulberg.com/] 2. Brad Stulberg on Instagram [https://www.instagram.com/bradstulberg/] 3. Brad Stulberg on LinkedIn [https://www.linkedin.com/in/brad-stulberg-009b168b/] 4. Podcast: Excellence, Actually [https://podcasts.apple.com/us/podcast/excellence-actually/id1505257676] Support What’s the Rusch If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations! Subscribe and Follow Rate, Review, and Share Get Connected: Website [https://whats-the-rusch.captivate.fm/rebeccarusch-com] Instagram [https://whats-the-rusch.captivate.fm/instagram] LinkedIn [https://whats-the-rusch.captivate.fm/linkedin] Substack [https://whats-the-rusch.captivate.fm/substack] Blood Road [https://whats-the-rusch.captivate.fm/blood-road] Become a Partner: Want to reach an engaged audience of leaders, athletes, creatives, and purpose-driven individuals? What’s the Rusch is where your brand can align with authentic conversations about performance, purpose, and personal growth. For sponsorship and media kit info, contact Aerah@RebeccaRusch.com [Aerah@RebeccaRusch.com].

Presence over Noise with Boone Speed | EP43

Boone Speed’s story is one of stripping away the noise to find what’s real. In this episode, Rebecca explores Boone’s evolution from pioneering American sport climber to creative force in photography and design. Together, they reflect on how movement, art, and community can help us shed what no longer serves us and discover a deeper sense of belonging, wherever we land. Show notes: In this episode, Rebecca and Boone discuss: 1. The early days of American sport climbing and the Utah scene 2. How creativity and craft shaped Boone’s approach to climbing and photography 3. The importance of mentorship and community in pushing boundaries 4. Why Boone chooses stillness and intentionality in a world that rewards speed 5. Building culture inside brands and lessons learned from working with athletes and founders 6. Navigating transitions—from the crag to the ocean, from athlete to creative advisor Transformative Insights: 1. The value of tuning out external noise to hear your own truth 2. How community and creativity can be anchors through change 3. The power of staying “allergic to the status quo” 4. Why choosing stillness is sometimes the boldest move Vulnerable Moments: 1. Boone reflects on the risks and rewards of forging a new path in climbing 2. Rebecca and Boone share stories of feeling like outsiders and finding belonging 3. Honest talk about transitions—letting go of old identities to make space for new growth 4. Boone opens up about the challenges of balancing art, adventure, and personal life Practical Wisdom: 1. How to approach creative work as a practice, not a performance 2. Tools for building authentic community in any field 3. The importance of mentorship—both giving and receiving 4. Why slowing down can lead to deeper connection and clarity Personal Growth: 1. Boone’s evolution from athlete to creative advisor and mentor 2. Rebecca’s ongoing journey to embrace stillness and let go of perfectionism 3. How both guests use movement and nature as tools for self-discovery 4. The role of vulnerability in building a meaningful life Helpful Links: 1. Boone Speed Portfolio [https://boonespeed.com/] 2. Boone Speed on Instagram [https://instagram.com/boonespeed] 3. Hence Creative [https://hencecreative.com/] Support What’s the Rusch If this episode moved you, please share it with someone, leave a review, send it to a training partner, or post your favorite takeaway on social media. All of these help us continue to bring you these inspiring conversations! Subscribe and Follow Rate, Review, and Share [https://podcasts.apple.com/us/podcast/whats-the-rusch/id1795769843] Get Connected: Website [https://whats-the-rusch.captivate.fm/rebeccarusch-com] Instagram [https://whats-the-rusch.captivate.fm/instagram] LinkedIn [https://whats-the-rusch.captivate.fm/linkedin] Substack [https://whats-the-rusch.captivate.fm/substack] Blood Road [https://whats-the-rusch.captivate.fm/blood-road] Become a Partner: Interested in reaching an engaged audience of leaders, athletes, creatives, and purpose-driven individuals? What’s the Rusch is the place to align your brand with authentic conversations about performance, purpose, and personal growth. For sponsorship inquiries and media kit information, please contact Aerah@RebeccaRusch.com [Aerah@RebeccaRusch.com].