What's up with starting yoga?

What's up with getting hurt?

Well this was unexpected. This week, Kim talks through some observations and lessons from her second time breaking her left foot. She's no stranger to broken bones and injuries - this episode brings some reflections on how this time is different thanks to practicing yoga.

What's up with yoga retreats?

Today on the podcast, our guest is Willis Johnston. He's the owner of Flying Heart Yoga in Puerto Vallarta, Mexico, and he is an expert at crafting intentional, immersive retreats. He's hosted over 30 retreats and tells us about his process for choosing where to go, what to do, and how to create a container for attendees during the trip. LINKS Vote for What's Up With Yoga for best local podcast by 5 pm Central on Friday 11/21 - Vote here! [https://link.rocketlaunchyourrevenue.com/widget/form/4Pkn7KxXi3CkhB3v9yPv?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Willis Johnston Yoga - Website [https://www.willisjohnston.com/] Flying Heart Yoga - Website [https://www.flyingheartyogapuertovallarta.com/] Follow on Instagram: Willis - @flyingheartflow [https://www.instagram.com/flyingheartflow/] Flying Heart Yoga - @flyingheartyogapuertovallarta [https://www.instagram.com/flyingheartyogapuertovallarta/] Kim - @kimstruglinski [https://www.instagram.com/kimstruglinski/] Heart of Wisdom Yoga - @heartofwisdomyoga [https://www.instagram.com/heartofwisdomyoga/]

What's up with the magic square?

Maybe this podcast is the first time you've ever heard of it. Maybe you've taken class with Kim (or another Katonah Yoga® teacher) and heard us talk about it. But what is this magic square thing? Why should you care about it? And how can you use it? Plus, Kim talks about a business decision she made last year through the lens of the magic square.  Magic Square Image Library [https://www.katonahyoga.com/library-maps/blog-post-title-one-94xsn-razya-cr2mx-5h9t3-s7l9x-2ce9l-7rs4s-nafdj-jfzcy-d67ft] - from the Katonah Yoga Center Magic Square Workshop [https://momence.com/Heart-of-Wisdom-Yoga/Magic-Square-Workshop/125531599] with Kim - November 23 in Nashville 2026 Calendar Workshop [https://momence.com/Heart-of-Wisdom-Yoga/Katonah-Yoga%C2%AE-2026-Calendar-Workshop/125531849] with Kim - December 14 in Nashville

What's up with starting yoga?

Being a beginner is tough. Starting something new can be intimidating. And that's normal! This week, Kim offers some suggestions on what to think about as you choose your first yoga class, what types of classes might be a good fit for different types of students, and what to keep in mind as you get started on your yoga journey. Plus: some reminders on why we practice yoga in the first place. Ready to make yoga part of your routine? Start here!

What's up with paying yoga teachers?

This week's episode is a bit of a ramble on the topic of compensation. Kim talks about a rise in "pay to play" events where teachers and students are both paying to participate, ethics and strategies around free classes, and the recent uptick in studios leaving ClassPass. We close out with tips and takeaways for both teachers and students.