The Art of Self-Compassion: Saying 'No' Without Guilt

The Art of Self-Compassion: Saying 'No' Without Guilt

In this episode the Susie and Marcus invite listeners to practice self-compassion through small daily choices: setting boundaries, pausing to rest, and interrupting negative self-talk. They discuss the power of saying "no" without over-explaining, building a strong foundation of self-worth, and using music and mindful habits as tools to recharge. With practical examples and gentle reminders, the episode encourages consistency, patience through personal change, and reaching out for support when needed. Musical Muse: ZZ Ward  - Giant  [https://www.youtube.com/watch?v=uWCFDf4u37g]  Instagram: @Your_Luminous_Self Email: contact@luminous-self.com

Wild One Rising: Ditch New Year Pressure, Breathe, and Begin Anytime

Hosts Susie (LCSW) and Marcus (life coach) invite listeners to release New Year pressure, breathe, and start fresh whenever it feels right. They discuss realistic goal-setting, the 12-week year idea, and moving from perfection to curiosity. The episode explores nervous-system care, pausing instead of hustling, and choosing a personal “Wild One Rising” word (examples: endurance, consistency) to guide compassionate growth. Practical tips and encouragement to seek support, adapt, and notice small shifts are provided.

We're Back: Whisper to the Wild One Returns!

We’re back after a short hiatus and committed to more consistent weekly episodes in 2026. To make that happen, Marcus and Susie will move to audio-first episodes (video only for guests) while they build a small team to improve production. Expect honest conversations, new guests, and practical perspectives on everyday struggles. Episodes will drop on Fridays across Apple Podcasts, Spotify, and audio on YouTube. Follow @your_luminous_self on Instagram, engage with topics you want covered, and join us — welcome home, wild ones.

Vitality and the Wild One ~ Conversations w/Craig Jackman

Episode 6: Vitality and the Wild One ~ Conversations w/Craig Jackman  What does it mean to stay wild, vital, and kind in a world that sometimes wants to tame us — or tell us we’re “too old” to shine? ✨ How Craig stays connected to his “wild one” in everyday life ✨ The role of kindness and creativity in sustaining passion over time ✨ What vitality really means in an industry that often spotlights youth This episode is a reminder that vitality has no expiration date — and your wild one is always waiting to be reclaimed. Where to Find Craig:  Craig A Jackman Website: https://craigajackman.com/ [https://craigajackman.com/] Owlie Featherstone: https://www.youtube.com/@OwlieFeatherstone [https://www.youtube.com/@OwlieFeatherstone] Live to Dream Again by Dan Franklin Official Music Video | https://www.youtube.com/watch?v=0jr0HUjmwlA [https://www.youtube.com/watch?v=0jr0HUjmwlA] Join Unlimited Wisdom with Robert Hollis at https://www.skool.com/unlimitedwisdom/about?ref=f6992051241041b4b92911191ababcdb [https://www.skool.com/unlimitedwisdom/about?ref=f6992051241041b4b92911191ababcdb] Follow us for more luminous conversations: 📧 contact@luminous-self.com | 🌙 IG: @your_luminous_self | 🌐 www.luminous-self.com #WhisperToTheWildOne #Vitality #Kindness #LuminousSelf #WildOnes

She wasn't Broken, She was Bright

Whisper to the Wild One – Episode 5 “She wasn’t broke. She was bright.” Have you ever been told you were “too much” or “not enough”? This episode is for the ones who have carried the weight of feeling broken—when in truth, you were never broke. You were always bright. Join Susie, LCSW, and Marcus, Certified Life Advisor, as we explore how early messages and life experiences can make us mistake our light for weakness, and how to reclaim the truth of your wild, radiant self. Together we’ll reframe brokenness into brightness, invite reflection, and share practices for living unapologetically bright in a world that often asks us to dim. ✨ Reflection Prompts for Your Week: 1. Where in my life have I mistaken brightness for brokenness? 2. Who celebrates my light instead of asking me to dim? 3. How can I honor my brightness today—without apology? Let’s remember, Wild One—you were never broke. You were always bright. 📲 Connect with us: Instagram: @Your_Luminous_Self [https://www.instagram.com/your_luminous_self?utm_source=chatgpt.com] Email: contact@luminous-self.com