The Carnivore Diet – Help or Hype?

The Carnivore Diet – Help or Hype?

The Carnivore Diet has become the reductionist diet du jour, with promises of weight loss, increased energy, and improved health. But is this diet really as good as it sounds? In this episode, Nutritionist Holly Bradich and Strength Coach Tricia Yap explore its potential benefits and pitfalls. Tune in to gain the insights you need to know before trying out the carnivore diet or any other reductionist approach to nutrition. Instagram: @om_experts [https://www.instagram.com/om_experts/?hl=en] Website: https://www.om-experts.com/ [https://www.om-experts.com/]

Vitamins & supplements. The good, bad and very ugly.

In this episode, our guests Dr. Marjorie Jenkins and Dr. Jennifer Trilk will help you understand the good, bad and ugly behind vitamins and supplements. They will also share how to navigate this market that is so highly unregulated and can often cause more harm than good. Instagram: @om_experts [https://www.instagram.com/om_experts/?hl=en] Website: https://www.om-experts.com/ [https://www.om-experts.com/]