Free Yourself from Negative Thoughts

Creating Your Own Sacred Space

Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life." We're talking about how to create a sacred space in your home. If you are feeling stressed, overwhelmed, and disconnected, you may need to create a sacred space in your home. A sacred space is a place where you can go to relax, de-stress, and connect with your inner self. It can be any room in your house, or even just a corner of a room. The important thing is that it is a space that is dedicated to your well-being. There are many benefits to having a sacred space in your home. It can help you to reduce stress, boost your mood, improve your sleep, increase your creativity, connect with your intuition, and deepen your spiritual practice. If you're interested in creating a sacred space in your home, join us next week, where we'll share tips on how to choose a space, clean and declutter it, add personal touches, set boundaries, and use the space regularly. We'll also provide additional tips on how to create a calming and relaxing atmosphere in your sacred space, such as using natural light, adding plants, playing calming music, and using essential oils. Be sure to tune in.  Love our content? Follow us: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC0NJ..⁠⁠⁠ [https://www.youtube.com/channel/UC0NJ..]. Facebook: ⁠⁠⁠https://m.facebook.com/WholisticWedn..⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR1UUdrTlVwN3F1alM5b29jUU1ZZ2ZSemM3d3xBQ3Jtc0tsYmpqcU1CSUJocGNWejdybkpjTHZNNE8yMkJLcnlyZTczNUpUMlNlTzlPSFpxUlVhY29tby1QVkxsRU9lOEY3aWh4ZGFhc3VMQ0ZLN1hoOGo2WnlWQlJXUzlaR1Z0OWprRThzTFNCcVN1RlU3QWZ2RQ&q=https%3A%2F%2Fm.facebook.com%2FWholistic-Wedn..&v=DXcCmgEJyZY]. Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok www.tiktok.com/wholistic_Wednesdays www.tiktok.com/ShellyBerkowitz www.tiktok.com/Amy_Barriga Merchandise  ⁠⁠⁠https://www.theoasisholistichealing.c...⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBkVGptZ1JiNzhudHJfLXk1MjIxTVFxaHFuUXxBQ3Jtc0tueW9kc2hjZUJlVlFmRmRTa3JSSHRNTk1iRTk5OVVxQlhuSnpQVVdncHhyRE04RVp6RXBkTTlwS1hfaW1JUEI2aVJjT3g0SnNmMEd4cEJFMDVnVjRrb3hSODNmWFBhdHBoREtuZ19OSTR0X3dkTlN2MA&q=https%3A%2F%2Fwww.theoasisholistichealing.com%2Fportfolio&v=DXcCmgEJyZY] Shelly Berkowitz, IHAP  ⁠⁠⁠https://app.elify.com/vbc/g8bwozroaa?..⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZsUzdwRXd4VnpqU25sc2JVT1V6YjNRTjAwQXxBQ3Jtc0trTTkwUGFqWTMxY0NTdGcyeWR1bG9LcV9JWDREMDk3Uy1nNS1reHltbmQtR1V0dE9TT1lnZGRFYjlKMDMyZktxZG9FS1luRzdjal9JN0U2SXZSb3dZYjZEb3VJNkpvSU43c29mR2ZJYXg4TElTQUdUbw&q=https%3A%2F%2Fapp.elify.com%2Fvbc%2Fg8bwozroaa%3F..&v=DXcCmgEJyZY] . Amy Barriga, IHAP  www.TheOasisHolisticHealing.com You can reach us by email at  wholisticwednesdays@gmail.com

How to Boost Your Immunity During the Cold and Flu Season

Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life." Today we are discussing How to Boost Your Immunity During the Cold and Flu Season. The cold and flu season is upon us, and it's more important than ever to take steps to protect your health. One of the best ways to do this is to boost your immune system. Your immune system is your body's defense system against infection. It's made up of a complex network of cells and tissues that work together to fight off invaders like viruses, bacteria, and fungi. There are a number of things you can do to boost your immunity, such as eating a healthy diet, getting regular exercise, and getting enough sleep. Today  we'll discuss all of these things and more. We'll also share some specific tips for boosting your immunity, such as taking certain vitamins and supplements. So if you're looking for ways to stay healthy this cold and flu season, be sure to tune in to this  episode. Love our content? Follow us: YouTube: ⁠⁠https://www.youtube.com/channel/UC0NJ..⁠⁠ [https://www.youtube.com/channel/UC0NJ..]. Facebook: ⁠⁠https://m.facebook.com/WholisticWedn..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR1UUdrTlVwN3F1alM5b29jUU1ZZ2ZSemM3d3xBQ3Jtc0tsYmpqcU1CSUJocGNWejdybkpjTHZNNE8yMkJLcnlyZTczNUpUMlNlTzlPSFpxUlVhY29tby1QVkxsRU9lOEY3aWh4ZGFhc3VMQ0ZLN1hoOGo2WnlWQlJXUzlaR1Z0OWprRThzTFNCcVN1RlU3QWZ2RQ&q=https%3A%2F%2Fm.facebook.com%2FWholistic-Wedn..&v=DXcCmgEJyZY]. Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok www.tiktok.com/wholistic_Wednesdays www.tiktok.com/ShellyBerkowitz www.tiktok.com/Amy_Barriga Merchandise  ⁠⁠https://www.theoasisholistichealing.c...⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBkVGptZ1JiNzhudHJfLXk1MjIxTVFxaHFuUXxBQ3Jtc0tueW9kc2hjZUJlVlFmRmRTa3JSSHRNTk1iRTk5OVVxQlhuSnpQVVdncHhyRE04RVp6RXBkTTlwS1hfaW1JUEI2aVJjT3g0SnNmMEd4cEJFMDVnVjRrb3hSODNmWFBhdHBoREtuZ19OSTR0X3dkTlN2MA&q=https%3A%2F%2Fwww.theoasisholistichealing.com%2Fportfolio&v=DXcCmgEJyZY] Shelly Berkowitz, IHAP  ⁠⁠https://app.elify.com/vbc/g8bwozroaa?..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZsUzdwRXd4VnpqU25sc2JVT1V6YjNRTjAwQXxBQ3Jtc0trTTkwUGFqWTMxY0NTdGcyeWR1bG9LcV9JWDREMDk3Uy1nNS1reHltbmQtR1V0dE9TT1lnZGRFYjlKMDMyZktxZG9FS1luRzdjal9JN0U2SXZSb3dZYjZEb3VJNkpvSU43c29mR2ZJYXg4TElTQUdUbw&q=https%3A%2F%2Fapp.elify.com%2Fvbc%2Fg8bwozroaa%3F..&v=DXcCmgEJyZY] . Amy Barriga, IHAP  www.TheOasisHolisticHealing.com You can reach us by email at  wholisticwednesdays@gmail.com

Finding Your Inner Balance.

Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life." Today we're talking about Finding Your Inner Balance. In our busy lives, it's easy to feel overwhelmed and out of balance. We're constantly juggling work, family, friends, and other commitments. It can be hard to find time for ourselves, and even harder to find a sense of inner balance. But inner balance is essential for our overall well-being. When we're in balance, we're better able to manage stress, make healthy choices, and enjoy life. In this episode, we'll discuss the importance of inner balance and share tips for achieving it. We'll also talk about how to manage stress, find peace of mind, and  with your inner self. So whether you're feeling overwhelmed, stressed, or just out of balance, this episode is for you. Stay tuned for tips on how to find your inner center and live a more balanced and fulfilling life. Love our content? Follow us: YouTube: ⁠⁠https://www.youtube.com/channel/UC0NJ..⁠⁠ [https://www.youtube.com/channel/UC0NJ..]. Facebook: ⁠⁠https://m.facebook.com/WholisticWedn..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR1UUdrTlVwN3F1alM5b29jUU1ZZ2ZSemM3d3xBQ3Jtc0tsYmpqcU1CSUJocGNWejdybkpjTHZNNE8yMkJLcnlyZTczNUpUMlNlTzlPSFpxUlVhY29tby1QVkxsRU9lOEY3aWh4ZGFhc3VMQ0ZLN1hoOGo2WnlWQlJXUzlaR1Z0OWprRThzTFNCcVN1RlU3QWZ2RQ&q=https%3A%2F%2Fm.facebook.com%2FWholistic-Wedn..&v=DXcCmgEJyZY]. Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok www.tiktok.com/wholistic_Wednesdays www.tiktok.com/ShellyBerkowitz www.tiktok.com/Amy_Barriga Merchandise  ⁠⁠https://www.theoasisholistichealing.c...⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBkVGptZ1JiNzhudHJfLXk1MjIxTVFxaHFuUXxBQ3Jtc0tueW9kc2hjZUJlVlFmRmRTa3JSSHRNTk1iRTk5OVVxQlhuSnpQVVdncHhyRE04RVp6RXBkTTlwS1hfaW1JUEI2aVJjT3g0SnNmMEd4cEJFMDVnVjRrb3hSODNmWFBhdHBoREtuZ19OSTR0X3dkTlN2MA&q=https%3A%2F%2Fwww.theoasisholistichealing.com%2Fportfolio&v=DXcCmgEJyZY] Shelly Berkowitz, IHAP  ⁠⁠https://app.elify.com/vbc/g8bwozroaa?..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZsUzdwRXd4VnpqU25sc2JVT1V6YjNRTjAwQXxBQ3Jtc0trTTkwUGFqWTMxY0NTdGcyeWR1bG9LcV9JWDREMDk3Uy1nNS1reHltbmQtR1V0dE9TT1lnZGRFYjlKMDMyZktxZG9FS1luRzdjal9JN0U2SXZSb3dZYjZEb3VJNkpvSU43c29mR2ZJYXg4TElTQUdUbw&q=https%3A%2F%2Fapp.elify.com%2Fvbc%2Fg8bwozroaa%3F..&v=DXcCmgEJyZY] . Amy Barriga, IHAP  www.TheOasisHolisticHealing.com You can reach us by email at  wholisticwednesdays@gmail.com

Inflammation Explained

Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness.  We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.  Today we're talking about how to let go of negative thoughts. Negative thoughts can have a significant impact on our physical, mental, and emotional health. They can make us feel anxious, depressed, and stressed. They can also lead to unhealthy behaviors, such as overeating, smoking, or drinking alcohol. In this episode, we'll discuss some of the causes of negative thoughts, as well as some evidence-based strategies for letting go of them. If you're struggling with negative thoughts, I encourage you to listen to this episode. We'll give you some practical tips that you can start using today. And remember, you're not alone. We all struggle with negative thoughts from time to time. But with the right tools, we can learn to let them go and live happier, healthier lives. Love our content? Follow us: YouTube: ⁠⁠https://www.youtube.com/channel/UC0NJ..⁠⁠ [https://www.youtube.com/channel/UC0NJ..]. Facebook: ⁠⁠https://m.facebook.com/WholisticWedn..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR1UUdrTlVwN3F1alM5b29jUU1ZZ2ZSemM3d3xBQ3Jtc0tsYmpqcU1CSUJocGNWejdybkpjTHZNNE8yMkJLcnlyZTczNUpUMlNlTzlPSFpxUlVhY29tby1QVkxsRU9lOEY3aWh4ZGFhc3VMQ0ZLN1hoOGo2WnlWQlJXUzlaR1Z0OWprRThzTFNCcVN1RlU3QWZ2RQ&q=https%3A%2F%2Fm.facebook.com%2FWholistic-Wedn..&v=DXcCmgEJyZY]. Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok www.tiktok.com/wholistic_Wednesdays www.tiktok.com/ShellyBerkowitz www.tiktok.com/Amy_Barriga Merchandise  ⁠⁠https://www.theoasisholistichealing.c...⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBkVGptZ1JiNzhudHJfLXk1MjIxTVFxaHFuUXxBQ3Jtc0tueW9kc2hjZUJlVlFmRmRTa3JSSHRNTk1iRTk5OVVxQlhuSnpQVVdncHhyRE04RVp6RXBkTTlwS1hfaW1JUEI2aVJjT3g0SnNmMEd4cEJFMDVnVjRrb3hSODNmWFBhdHBoREtuZ19OSTR0X3dkTlN2MA&q=https%3A%2F%2Fwww.theoasisholistichealing.com%2Fportfolio&v=DXcCmgEJyZY] Shelly Berkowitz, IHAP  ⁠⁠https://app.elify.com/vbc/g8bwozroaa?..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZsUzdwRXd4VnpqU25sc2JVT1V6YjNRTjAwQXxBQ3Jtc0trTTkwUGFqWTMxY0NTdGcyeWR1bG9LcV9JWDREMDk3Uy1nNS1reHltbmQtR1V0dE9TT1lnZGRFYjlKMDMyZktxZG9FS1luRzdjal9JN0U2SXZSb3dZYjZEb3VJNkpvSU43c29mR2ZJYXg4TElTQUdUbw&q=https%3A%2F%2Fapp.elify.com%2Fvbc%2Fg8bwozroaa%3F..&v=DXcCmgEJyZY] . Amy Barriga, IHAP  www.TheOasisHolisticHealing.com You can reach us by email at  wholisticwednesdays@gmail.com

Free Yourself from Negative Thoughts

Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness.  We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life. In this episode, we'll discuss some of the causes of negative thoughts, as well as some evidence-based strategies for letting go of them. If you're struggling with negative thoughts, I encourage you to listen to this episode. We'll give you some practical tips that you can start using today. So whether you're looking to improve your physical, mental, or emotional health, this episode is for you! Love our content? Follow us: YouTube: ⁠⁠https://www.youtube.com/channel/UC0NJ..⁠⁠ [https://www.youtube.com/channel/UC0NJ..]. Facebook: ⁠⁠https://m.facebook.com/WholisticWedn..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXR1UUdrTlVwN3F1alM5b29jUU1ZZ2ZSemM3d3xBQ3Jtc0tsYmpqcU1CSUJocGNWejdybkpjTHZNNE8yMkJLcnlyZTczNUpUMlNlTzlPSFpxUlVhY29tby1QVkxsRU9lOEY3aWh4ZGFhc3VMQ0ZLN1hoOGo2WnlWQlJXUzlaR1Z0OWprRThzTFNCcVN1RlU3QWZ2RQ&q=https%3A%2F%2Fm.facebook.com%2FWholistic-Wedn..&v=DXcCmgEJyZY]. Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok www.tiktok.com/wholistic_Wednesdays www.tiktok.com/ShellyBerkowitz www.tiktok.com/Amy_Barriga Merchandise  ⁠⁠https://www.theoasisholistichealing.c...⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBkVGptZ1JiNzhudHJfLXk1MjIxTVFxaHFuUXxBQ3Jtc0tueW9kc2hjZUJlVlFmRmRTa3JSSHRNTk1iRTk5OVVxQlhuSnpQVVdncHhyRE04RVp6RXBkTTlwS1hfaW1JUEI2aVJjT3g0SnNmMEd4cEJFMDVnVjRrb3hSODNmWFBhdHBoREtuZ19OSTR0X3dkTlN2MA&q=https%3A%2F%2Fwww.theoasisholistichealing.com%2Fportfolio&v=DXcCmgEJyZY] Shelly Berkowitz, IHAP  ⁠⁠https://app.elify.com/vbc/g8bwozroaa?..⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZsUzdwRXd4VnpqU25sc2JVT1V6YjNRTjAwQXxBQ3Jtc0trTTkwUGFqWTMxY0NTdGcyeWR1bG9LcV9JWDREMDk3Uy1nNS1reHltbmQtR1V0dE9TT1lnZGRFYjlKMDMyZktxZG9FS1luRzdjal9JN0U2SXZSb3dZYjZEb3VJNkpvSU43c29mR2ZJYXg4TElTQUdUbw&q=https%3A%2F%2Fapp.elify.com%2Fvbc%2Fg8bwozroaa%3F..&v=DXcCmgEJyZY] . Amy Barriga, IHAP  www.TheOasisHolisticHealing.com You can reach us by email at  wholisticwednesdays@gmail.com