22. How to Schedule Your Wellness Routine

23. Should You Say Yes or No? | Client Breakthrough

In today's episode, Marjie shares a breakthrough moment from a recent coaching session. A client was wrestling with her schedule and how to answer requests for her time. Marjie shares a very insightful question that helped her client evaluate her time differently. Listen in to learn the question that will help you evaluate requests for your time and help you determine whether you should say yes or no.  If you missed the previous episodes, check them out: Episode 21: Why a Wellness Routine is Important [https://share.transistor.fm/s/9a400be5] Episode 22: How to Schedule Your Wellness Routine [https://share.transistor.fm/s/62050f4b] Marjie would love to help you with your own breakthrough moment! Click HERE [https://www.marjiemetz.com/contact] to contact Marjie to schedule your free phone call. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. [https://a.co/d/dLziDSy] To find your own comfortable yet functional clothes, go to cozyearth.com [https://cozyearth.com/] and use the coupon code: WWLCOACH for 40% off your order.

22. How to Schedule Your Wellness Routine

In the previous episode, Marjie explained what a wellness routine is and why it's so important. In today's episode, she shares her three step weekly planning process and practical tips on how to include your wellness routine.  If you missed the previous episode, check it out: Episode 21: Why is a Wellness Routine is Important [https://share.transistor.fm/s/9a400be5] To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com [https://cozyearth.com/] and use the coupon code: WWLCOACH for 40% off your order. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. [https://a.co/d/dLziDSy] Marjie would LOVE to hear from you! To share your next step or schedule a coaching consultation, click HERE. [https://www.marjiemetz.com/contact]

21. Why a Wellness Routine is Important

Marjie defines what a Wellness Routine is, what the many benefits are, and why it's so important to have healthy and supportive habits. Not only will they make a difference in how you are experiencing your current life, but the quality of your future life. Don't miss this episode! For more details about the 6-week Wholistic Strength Training program, click HERE [https://www.marjiemetz.com/program].  To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com [https://cozyearth.com/] and use the coupon code: WWLCOACH for 40% off your order. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. [https://a.co/d/dLziDSy] Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE. [https://www.marjiemetz.com/contact]

20. Four Ways to Increase Your Energy Without Caffeine

In today's episode, Marjie shares four practical ways to increase your energy without relying on caffeine. Whether you are sensitive to caffeine or just wanting to cut back, these tips can help you naturally increase your energy throughout the day.  To try your own set of Cozy Earth's bamboo sheets, go to cozyearth.com [https://cozyearth.com/] and use the coupon code: WWLCOACH for 40% off your order. If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. [https://a.co/d/dLziDSy] Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE. [https://www.marjiemetz.com/contact]

19. Emotional and Spiritual Weight Loss

In this episode, Marjie discusses the healing that comes from addressing emotional and spiritual burdens. You will be encouraged to reflect on your own physical and mental health to support this deeper healing. You don't need to carry the weight of trauma, stress, or pain any longer. Marjie will share several resources to assist you on your healing journey.  Scripture focus for today's episode: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29 Books referenced in this episode: ~ Listening and Inner Healing Prayer by Rusty Rustenbach ~ The Body Keeps the Score by Bessel van der Kolk ~ Try Softer by Aundi Kolber Podcast mentioned in this episode: "How to Process Your Emotions" movement episode [https://share.transistor.fm/s/20838eb5] If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon. [https://a.co/d/dLziDSy] Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE. [https://www.marjiemetz.com/contact]