Be Merry: How to Avoid Holiday Weight Gain Without Missing Out on the Fun!

Brain Cancer Update for Wholly Well Journey

In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo. We are full of flexibility as we look forward – not knowing exactly what 2026 will be like. Thank you for checking in, and wishing you a Happy New Year! Visit whollywelljourney.com [https://www.whollywelljourney.com] for past episodes.

Counting Calories vs Counting Macros - Which is Better?

In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too!  (You'll also get a brief update on my current personal health and the discovery in Nov 2024 that I have a brain tumor.) 00:00 Introduction to Calorie Counting vs. Macro Counting 00:45 Stephanie's Background and Early Beliefs 01:33 The Evolution of Diet Wisdom 02:44 Intuitive Eating and Mindful Choices 04:38 Personal News (Brain Tumor) and Podcast Anniversary 08:58 The Importance of Tracking Food Intake 09:51 Understanding Macronutrients 19:20 Practical Tips for Counting Macros 23:24 Closing Thoughts and Future Topics Show Notes for Episode 034 [https://stephaniechodges.com/podcast/034-counting-calories-counting-macrosoid-holiday-weight-gain] Blog & Coaching  Health and Wellness Coaching [https://app.fusebox.fm/coaching] Wholly Well Journey on Instagram [https://www.instagram.com/whollywelljourney/] Books on Amazon [https://www.amazon.com/stores/Stephanie-C.-Hodges/author/B08QDW5R3K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true]

Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition

Intuitive Eating vs. Dieting: A Holistic Approach to Wellness In episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you! 00:00 Introduction to Intuitive Eating 00:20 Welcome to the Wholly Well Journey Podcast 00:44 The Reality of Dieting 03:42 Defining Intuitive Eating 04:52 Principles of Intuitive Eating 05:36 Mindful Eating and Diet Culture 10:26 Challenges of Intuitive Eating 16:05 Combining Intuition with Evidence 18:26 Practical Tips and Conclusion Resources: Wholly Well Journey podcast Ep 019 Demolishing Diet Strongholds with Carol Bevil [https://podcasts.apple.com/us/podcast/demolishing-diet-strongholds-with-carol-bevil/id1718295887?i=1000650489974] Show Notes for Episode 033 [https://stephaniechodges.com/podcast/033-understanding-intuitive-eating] Blog & Coaching  Health and Wellness Coaching [https://app.fusebox.fm/coaching] Wholly Well Journey on Instagram [https://www.instagram.com/whollywelljourney/] Books on Amazon [https://www.amazon.com/stores/Stephanie-C.-Hodges/author/B08QDW5R3K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true]

Be Merry: How to Avoid Holiday Weight Gain Without Missing Out on the Fun!

Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical and mental well-being. Tune in for actionable advice to help you navigate holiday parties and celebrations with a balanced approach that prioritizes holistic health. 00:00 Introduction to the Holiday Season 00:40 Welcome to Wholly Well Journey Podcast 01:03 Debunking Holiday Weight Gain Myths 03:09 Mindful Eating During the Holidays 08:18 Practical Tips for Holiday Eating 10:52 Five Tips to Avoid Holiday Weight Gain 14:30 Emotional Well-being During the Holidays 17:06 Conclusion and Final Thoughts Show Notes for Episode 032 [https://stephaniechodges.com/podcast/032-how-to-avoid-holiday-weight-gain] Blog & Coaching  Health and Wellness Coaching [https://app.fusebox.fm/coaching] Wholly Well Journey on Instagram [https://www.instagram.com/whollywelljourney/] Books on Amazon [https://www.amazon.com/stores/Stephanie-C.-Hodges/author/B08QDW5R3K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true]

5 Keys To Thrive Spiritually and Physically During Your Daniel Fast

Are you seeking a deeper spiritual breakthrough during your Daniel Fast? In episode 031, we discuss 5 Keys to Thrive Spiritually and Physically through your fast. Discover how to align your heart with God’s will, stay steadfast in prayer, and overcome common spiritual challenges. Whether this is your first fast or you’re seeking to draw closer to God, you’ll gain powerful, biblical insights to help you remain focused, spiritually nourished, and strengthened in your faith. Learn key strategies to grow deeper in your relationship with God and experience true spiritual renewal during this sacred time of fasting. Check out the show notes here! [https://stephaniechodges.com/podcast/031-keys-during-daniel-fast] Daniel Fast Journey Resources 52+ Scriptures on Fasting [https://www.danielfastjourney.com/blog/52-fasting-in-scripture] Fasting Devotionals [https://www.danielfastjourney.com/daniel-fast-devotional] Types of Christian Fasts [https://www.danielfastjourney.com/blog/types-christian-fasts] Fasting Info [https://www.danielfastjourney.com/daniel-fast] Fasting Stories & Testimonies [https://www.danielfastjourney.com/stories] Daniel Fast Meals and Recipes [https://www.danielfastjourney.com/daniel-fast-recipes-meals]