The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell

You don’t have to have it all figured out right now.

After months away, I’m back with a deeply personal solo episode. For over ten years, I built businesses, hosted retreats around the world, and thrived on being needed. When those chapters ended, I struggled with silence, burnout, and the fear of losing my identity. In this episode, I share how closing Black Girls Pole nearly broke me, why I rushed into creating again before I was ready, and how postpartum burnout forced me to finally sit down and listen to my body. I talk openly about outgrowing success, learning to rest without guilt, and why your worth doesn’t disappear when you pause. If you’re navigating change, burnout, or a season of “what now?” you are not alone my friend! This episode is a reminder that resting is not quitting.

The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell

Did you know your brain actually washes itself while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or need to create a new healthy bedtime routine, this episode will change the way you think about rest. Follow Dr Holliday-Bell- @thesleep_md [https://www.instagram.com/thesleep_md/?hl=en] Book- Sleeping on the Job Website- The Solution Is Sleep [https://TheSolutionIsSleep] Follow: Who's Your Mama [https://Who'sYourMama] and Dalijah Amelia [https://DalijahAmelia]

The Truth About Infertility: From Puberty to Perimenopause with Dr. Amanda Adeleye

In this episode of the Who's Your Mama podcast, I dive into a critical discussion on infertility with Dr. Amanda Adeleye, a double board-certified reproductive endocrinologist and infertility specialist. Dr. Adeleye shares her extensive knowledge on reproductive health, including the complexities of menstrual cycles, the impact of environmental factors on fertility, and the hormonal changes women experience from puberty to perimenopause. Not only do we talk about the the importance of consulting a gynecologist or reproductive endocrinologist if you are thinking of starting a family, we also chat about the often-overlooked contribution of male factors in fertility issues. This episode is packed with valuable insights for anyone interested in understanding reproductive health and fertility preservation. 00:00 Introduction and Gratitude 01:02 Meet Dr. Amanda Adier 02:01 Breaking Down Fertility Myths 03:02 Understanding Hormones 05:31 Hormonal Changes with Age 09:53 Environmental Impact on Fertility 16:16 Menstrual Cycle as a Vital Sign 20:20 Phases of the Menstrual Cycle 24:20 Challenges in Conceiving 24:44 Understanding the Emotional Journey of Infertility 26:06 Breaking the Stigma Around Male Infertility 28:10 The Role of Primary Care in Fertility Awareness 29:50 Preparing Your Body for Future Pregnancy 32:02 The Importance of Reproductive Endocrinologists 34:22 Navigating the Costs and Insurance for Egg Freezing 38:27 Perimenopause: Symptoms and Treatments 43:31 Final Thoughts and Resources Follow Dr. Adeleye : Instagram: @amanda.j.adeleye_md [https://@amanda.j.adeleye_md] Website: CCRM Fertility [https://CCRMFertility] See the Bonus Questions on my Substack [https://Substack] and be sure to subscribe! Follow Who's Your Mama IG: @dalijahamelia [https://@dalijahamelia] & @whosyourmamapod [https://@whosyourmamapod]

Welcome to "Who's Your Mama!"

Hey Fam! It is finally here. Welcome to the Show!

Postpartum, Partnership, and Parenting: What Dads Need to Know with Willie Francois

Welcome to Episode 1! In this debut episode of Who’s Your Mama, I sit down with my husband, Willie Francois IV, to talk about the real side of marriage and parenting after two kids. From postpartum struggles to parenting wins, and even how we still prioritize dating each other, we keep it fun and honest. Plus, Willie shares advice every dad needs to hear when supporting their partner through the postpartum period. Thanks for tuning in! #whosyourmama