153. How Do I Fix My Hormones?

156. Did My Dr. Drop The Ball?

I felt anxious after recording an episode today. My guest had the same cancer I had, and her oncologist has checked her twice a year for almost twenty years! That made me wonder why my oncologist no longer checks on me. She said I only needed five years of surveillance. Did My Doctor Drop The Ball on My Care? Or was this just my scan anxiety talking? I pushed the pause button on my anxiety and realized I was having the oh-so-common scan anxiety. Cancer scan anxiety is the stress, fear, or worry people may feel before, during, or while waiting for results from a cancer scan. In my case, the anxiety kicked in because I stopped getting the twice-a-year check, not because something new had happened. Even after treatment ends or previous scans have been reassuring, it is common to feel nervous before appointments. Many people report racing thoughts, trouble sleeping, irritability, or feeling distracted while waiting for answers. These feelings are a normal response to uncertainty and do not mean someone is weak or not coping well. Waiting is often the hardest part of scan anxiety. It can feel like life is on pause until the results arrive. During this time, I find that staying busy helps reduce stress. I work to maintain my normal routine, starting my day with prayer and gratitude and staying off of Dr. Google. Today’s guest, Cindy Janecka, is a counselor, a twenty-year breast cancer survivor, and author of the book, This Can’t Be Happening. I met Cindy at a dinner event, and we immediately realized how much we had in common! Today’s episode is encouraging for anyone who has ever heard those words, “You have cancer.” ______ Kirkland Signature Sea Salt Popcorn I'm always looking for snacks that are simple, satisfying, and made with clean ingredients. One of my latest Costco favorites is the Kirkland Signature Sea Salt Popcorn. I love that it's made with just three ingredients: non-GMO corn, coconut oil, and sea salt. The individual snack-size bags are also a big win. They're 90 calories, have zero sugar, and include 2 grams of fiber, making them perfect when I'm craving something crunchy without overdoing it. If you're shopping at Costco and want a delicious snack with simple ingredients, this one is definitely worth picking up. Shop here: https:www.costco.com/p/-/kirkland-signature-popcorn-sea-salt-065-oz-36-count/4000441170 [%20https:www.costco.com/p/-/kirkland-signature-popcorn-sea-salt-065-oz-36-count/4000441170] ______ Tru Niagen After my conversation with Dr. Sandra Kaufmann about NAD and longevity, I decided to try one of her recommendations, Tru Niagen I've been taking it for about a month, and the biggest changes I've noticed are less afternoon fatigue and better sleep. Of course, this is just my personal experience, but it's been an interesting part of my wellness routine. If you're curious about NAD, NR, and the science behind healthy aging, I highly recommend listening to my conversation with Dr. Kaufmann. She does a fantastic job explaining how NAD supports healthy aging and why timing can make a difference. Listen to the full episode: open.spotify.com/episode/4Veuk8L48CkMgtJGqu9yII?si=BbYGodu3R4iEXP0lxlPVIQ [https://open.spotify.com/episode/4Veuk8L48CkMgtJGqu9yII?si=BbYGodu3R4iEXP0lxlPVIQ] Explore Tru Niagen: amzn.to/49S2MBc [https://amzn.to/49S2MBc] ______ Connect with Cindy Janecka Website:  www.cindyjanecka.com [https://www.cindyjanecka.com/] Order Cindy's Books: www.cindyjanecka.com/order-books.html [https://www.cindyjanecka.com/order-books.html] Socials:  LinkedIn: www.linkedin.com/in/cindyjanecka [https://www.linkedin.com/in/cindyjanecka/] Instagram: www.instagram.com/cindyjanecka [https://www.instagram.com/cindyjanecka/] Facebook: www.facebook.com/CindyJaneckaAuthor [https://www.facebook.com/CindyJaneckaAuthor] Twitter: x.com/cindyjanecka [https://x.com/cindyjanecka] Youtube: www.youtube.com/@cindyjanecka [https://www.youtube.com/@cindyjanecka] ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer [https://www.instagram.com/whydidigetcancer/] Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen [https://www.facebook.com/DebsHealthCoachKitchen] Deborah on Twitter: https://twitter.com/ydidigetcancer [https://twitter.com/ydidigetcancer] Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer [https://in.pinterest.com/whydidigetcancer/]  My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  [https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

155. I HATE TRACKERS. Okay, let’s call it a love/hate relationship.

You asked, and I answered!  1. What Do I Think About Health Trackers? 2. How Do I Feel About Different Weight Loss Methods? 3. How Much Water Should We Drink in a Day? I love your questions, and I love to talk. Sounds like a match made in heaven if you ask me. I did keep my answers short on this episode, and I have to tell you it’s well worth the fifteen minutes to give it a listen. SPOILER ALERT: I HATE TRACKERS. Okay, let’s call it a love/hate relationship. My husband gave me a tracker for Christmas. At first I loved it! I’d wake up and immediately go to the data to see “how I did” sleeping. I began to check the app several times each day. Yup, I got a little obsessed with the data. I can’t believe I’m going to tell you what happened next, but here goes, I allowed the data to dictate my mood. Here’s what I mean: if the app told me I slept great, then awesome, I was going to have a good day. If the app told me my sleep was poor and that I should consider resting, I knew it was going to be a rough day. I got so fixated on the app that I finally returned it. Yes, I am tracker-free, and my stress level is lower now. I will say that I did find some value in the data, and I wish I could use a tracker for a few days a month and then put it away. I also know that to get accurate data, you need to wear it consistently. Listen to this short episode to hear how I feel about how much water we should drink in a day. Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body.  Click here to purchase. [https://www.airdoctorpro.com/?oid=17&affid=6165] ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos [https://www.vitaliskincare.com/pages/deborah-enos] _____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer [https://www.instagram.com/whydidigetcancer/] Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen [https://www.facebook.com/DebsHealthCoachKitchen] Deborah on Twitter: https://twitter.com/ydidigetcancer [https://twitter.com/ydidigetcancer] Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  [https://in.pinterest.com/whydidigetcancer/] My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  [https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

154. Is NAD The Fountain Of Youth?

Today’s podcast guest, Dr. Sandra Kaufmann, is considered a pioneer in true longevity medicine and is an NAD expert. She has spent the last twenty years learning how Not To Age. She has improved her skin, vision, muscle recovery, and immune system. Interestingly, she shared that even though her physician friends would tease her about her hacks, many would later, in secret, ask for her help with anti-aging. What is NAD? NAD stands for Nicotinamide Adenine Dinucleotide. It’s a natural molecule found in every cell in your body and is essential for staying alive and healthy. Think of NAD as a helper molecule that gives your cells the energy they need to work properly.What does NAD do? NAD helps with: * Turning food into energy * Repairing damaged cells and DNA * Brain function and memory * Healthy aging * Muscle function * Metabolism Without enough NAD, your cells can’t produce energy efficiently. Why do people talk about NAD and aging? NAD levels naturally decline with age, particularly after age 40. Lower NAD levels may be linked to:  * Fatigue * Poor or disrupted sleep * Slower metabolism * Brain fog Researchers are studying whether boosting NAD might support healthier aging. How can NAD levels be increased? Supplements Common NAD-related supplements include: * NMN (Nicotinamide Mononucleotide) * NR (Nicotinamide Riboside) * Vitamin B3 forms like niacin These are “building blocks” your body may use to make more NAD. NAD 101 NAD is vital for energy and cell repair, but levels decrease with age, leading to increased interest in supplements and IV therapy. Research is ongoing, and while some people report benefits, it’s not for everyone. For many healthy adults, NAD-related supplements appear reasonably safe when used appropriately, but you should always discuss with your healthcare provider if you:  * Take medications * Have liver disease, cancer, diabetes, or kidney problems * Are pregnant or breastfeeding Very high doses of certain vitamin B3 products can cause side effects. If you want to educate yourself about anti-aging, today’s episode is not to be missed! ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother.Bonus that my mastectomy scars also started to lighten!Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos [https://www.vitaliskincare.com/pages/deborah-enos] ______ Connect with Dr. Sandra Kaufmann  Websites:  KaufmannLongevity.com [http://kaufmannlongevity.com] Kaufmannprotocol.com [http://kaufmannprotocol.com]   Buy Dr. Kaufmann’s books on amazon!  https://amzn.to/4dOmwH0 [https://amzn.to/4dOmwH0]  https://amzn.to/43yZPBU [https://amzn.to/43yZPBU]  https://amzn.to/3PNNWVA [https://amzn.to/3PNNWVA]    Product links (Dr. K’s favorites!) NR & NMN https://amzn.to/49S2MBc [https://amzn.to/49S2MBc] Socials:  LinkedIn: www.linkedin.com/in/sandra-kaufmann [https://www.linkedin.com/in/sandra-kaufmann-641968144] Instagram: www.instagram.com/kaufmannlongevity [https://www.instagram.com/kaufmannlongevity] Facebook: www.facebook.com/drsandykaufmann [https://www.facebook.com/drsandykaufmann/] Twitter: x.com/DrSandyKaufmann [https://x.com/DrSandyKaufmann] ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer [https://www.instagram.com/whydidigetcancer/] Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen [https://www.facebook.com/DebsHealthCoachKitchen] Deborah on Twitter: https://twitter.com/ydidigetcancer [https://twitter.com/ydidigetcancer] Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer [https://in.pinterest.com/whydidigetcancer/]  My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup [https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

153. How Do I Fix My Hormones?

After receiving my breast cancer diagnosis, my doctor suggested I immediately quit all hormone replacements. So, when you see the list of symptoms below, THAT WAS MY LIFE 🙁 Hormone replacement therapy (HRT) for women is a treatment used to replace hormones that decline during perimenopause and menopause. What it’s used for HRT is commonly used to help with menopause symptoms such as: * Hot flashes * Night sweats * Vaginal dryness * Pain during sex * Mood changes * Sleep problems * Brain fog So many women ask me the same question… “Where do I even start when it comes to hormones?” And honestly, the first step isn’t guessing. It’s paying attention. Today’s podcast guest, Dr. Sonya Jensen, a naturopath and author of the book Heal Your Hormones, has excellent suggestions for us. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: * Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. * Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. * Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. * Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' [http://www.thebodydeli.com/] at checkout for 15% off! Shop here: www.thebodydeli.com [http://www.thebodydeli.com/] ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/. Use the code: [https://rogershood.com/ref/850/] DENOS10 [https://rogershood.com/ref/850/] You get 10% off your purchase!Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Dr. Sonya Jensen Website: www.drsonyajensen.com [https://www.drsonyajensen.com] Instagram: www.instagram.com/drsonyajensen [https://www.instagram.com/drsonyajensen] Facebook: www.facebook.com/drsonyajensennd [https://www.facebook.com/drsonyajensennd] Twitter: x.com/drsonyajensennd [https://x.com/drsonyajensennd?lang=en] ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer [https://www.instagram.com/whydidigetcancer/] Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen [https://www.facebook.com/DebsHealthCoachKitchen] Deborah on Twitter: https://twitter.com/ydidigetcancer [https://twitter.com/ydidigetcancer] Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  [https://in.pinterest.com/whydidigetcancer/] ______ My newsletter Visit this link to sign up for my newsletter: ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  [https://%E2%81%A0https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup%C2%A0] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

152. Is It Ever Too Late?

To lose weight, get stronger, lower cancer risk, or prevent osteoporosis? These were my big questions for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me; she said, "It's Never Too Late!" However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She told me that exercise is a key component and that walking is a good place for most of us to start; however, adding more muscle can truly change how your body ages. Here's how adding in some weight training can help: 1. Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. 2. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. 3. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. 4. Increased Longevity: Greater muscular strength is linked to increased longevity. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. Listen to that episode here. [https://open.spotify.com/episode/3mlLkt9wcpX2HEwFm7M52w?si=xEUR3-2FRBiTVuRzmGhXQA] I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! Use code: CancerWarrior for 20% offShop here: https://www.vitaliskincare.com/pages/deborah-enos [https://www.vitaliskincare.com/pages/deborah-enos] ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit- a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850 [https://rogershood.com/ref/850/] Use the code: DENOS10 [https://rogershood.com/ref/850/] You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com [https://hackmyage.com/] Instagram: www.instagram.com/hackmyage [https://www.instagram.com/hackmyage/] Facebook: www.facebook.com/HackMyAge [https://www.facebook.com/HackMyAge] LinkedIn: www.linkedin.com/in/zora-benhamou-37167017 [https://www.linkedin.com/in/zora-benhamou-37167017/] X: https://x.com/hackmyage [https://x.com/hackmyage] ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer [https://www.instagram.com/whydidigetcancer/] Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen [https://www.facebook.com/DebsHealthCoachKitchen] Deborah on Twitter: https://twitter.com/ydidigetcancer [https://twitter.com/ydidigetcancer] Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer [https://in.pinterest.com/whydidigetcancer/] ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  [https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]