Five Minute Friday: On Being Spontaneous

S2 E5: Consistency Defined

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2137698/open_sms] Mike and Alyssa discuss the impact that consistency can have on hitting your goals, and ways you can remain consistent when things don't go right every time.

Five Minute Friday: On Being Spontaneous

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2137698/open_sms] Alyssa talks about how sometimes, it's okay to go off the beaten path and try something new or change your routine to experience something you haven't experienced before. She discusses how challenging it is for her to break her routine, but how she's working on getting comfortable with being uncomfortable, in all aspects of life.

S2 E4: What to Expect at the 2025 Boston Marathon

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2137698/open_sms] It’s almost time for the best weekend of the year - the Boston Marathon weekend! Mike and Alyssa share their experiences, tips, and “needs to know” for everything surrounding the 2025 Boston Marathon. Learn what to expect in Boston during race weekend, how to find where your favorite brands are gonna be, what to expect on race morning, how to tackle the Newton hills, and more. If you are running Boston, make sure to share your bib so everyone can follow along. Best of luck to all the Boston runners!  To connect and for Why Stop Now marathon weekend event details, follow @whystopnowofficial on Instagram.

Five Minute Friday: On Why Running is Popular

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2137698/open_sms] Mike and Alyssa offer their own thoughts on why running has gained popularity over the past few years, and remind you that you don't need to be an elite runner to get out there and enjoy the sport.

S2 E3: Career Shifts, Leaning Into Your Strengths, & Following Your Passion

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2137698/open_sms] On this episode of the pod, Mike and Alyssa chat about how their past work and life experiences led them to where they are now and talk on the importance of leaning into your strengths vs trying to get good at everything. To connect further, follow us on @whystopnowofficial on Instagram. We love to hear from you and are always open to topic ideas!