Ep 2: Why We Stay Stuck—The Truth About Emotional Suppression

Ep 3: My Story to Recovery

⚠️ Trigger Warning: This episode discusses adolescent s#xual abuse, trauma, and domestic abuse. If these topics are sensitive for you, please listen with care or skip as needed. For years, I convinced myself I wasn’t really an alcoholic. I had a thriving business, I traveled, I never got in trouble with the law—I thought that meant I had it under control. But behind the scenes, my life was completely unmanageable. I was trapped in a cycle of weekend binge drinking, self-sabotage, and chasing validation in all the wrong places. In this episode of Wild Soul Rising, I’m pulling back the curtain on my journey to sobriety—from my earliest experiences with alcohol, my years of struggling to quit on my own, to finally surrendering and finding my people in recovery. We’ll talk about: ✨ The lies we tell ourselves about drinking & why we stay stuck ✨ Why quitting on my own never worked (and what finally did) ✨ The moment I realized alcohol was holding me back from my true potential ✨ Finding self-worth, community, and a life I don’t want to escape from If you’re questioning your relationship with alcohol or any habit that’s keeping you held back, this episode is for you. You don’t have to hit rock bottom to decide you deserve better. Find a meeting: Download the Meeting Guide App [https://apps.apple.com/us/app/meeting-guide/id1042822181] Sobriety counters are endless to choose from as well - find one that helps you stay on track.

Ep 2: Why We Stay Stuck—The Truth About Emotional Suppression

Learn how to feel safe in your own body—a crucial step for real change. We often numb, avoid, or suppress our emotions, but before we can change anything, we need to process and regulate those emotions. I’ll walk you through techniques like breathwork, journaling, tapping, and more, to help you release what’s been holding you back. You’ll have reflective questions to guide your journey and practical tools to start reprogramming your nervous system for safety and growth. I’m here to show you that feeling your emotions doesn’t have to be scary—it’s the key to freedom. Mentioned in this episode: * Tapping exercise by Randy Lyman (Skip to the 5-minute mark): Watch here [https://www.instagram.com/reel/DCzTjuxx7D4/?igsh=dXJzcmlsN3VobWoz]

Ep 1: From Surviving to Thriving: Choosing Yourself & Rising Strong

In this first episode I share my journey from self-doubt to self-trust, breaking free from toxic cycles & choosing myself. If you’ve ever felt stuck or lost, this is for you. Healing isn’t just about surviving—it’s about stepping into joy, freedom & self-worth. ✨ Break free from patterns holding you back ✨ Trust yourself & set boundaries ✨ Embrace the life waiting for you 🔗 Subscribe to start creating a life that feels wildly free!