Eps.80 (Solo) To all the Women Struggling (Return to Foundation)

Eps.80 (Solo) To all the Women Struggling (Return to Foundation)

In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition.  This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation. Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ [https://cd371.isrefer.com/go/3secrets/kbilodeau/]Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ [https://www.instagram.com/wildwoman_reborn/] Click the link in Bio below to learn more! Linktree:  https://linktr.ee/wildwomanreborn [https://linktr.ee/wildwomanreborn] Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power [https://www.subscribepage.io/3StepstoReclaimyourPower]

Eps. 79 Conquering A Defeat Mentality: Turning Challenges to Growth

In this week’s episode, Kristen breaks down why we, as women, get stuck in defeated states of mind with the challenges we face and how to empower our thinking and actions with confidence and agency.   The defeatist narrative is an insidious one that can sabotage your success and keep you off paths and out of situations that you have every right and reason to be in.  We need stop preventing our growth by viewing challenges as dead ends or backing down from uncomfortable challenges because we choose to believe situations can’t change. Key points:  * Why we see challenges as defeats * Developing awareness of areas of defeatist mentality * Reframing your challenges for growth Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ [https://cd371.isrefer.com/go/3secrets/kbilodeau/]Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ [https://www.instagram.com/wildwoman_reborn/] Click the link in Bio below to learn more! Linktree:  https://linktr.ee/wildwomanreborn [https://linktr.ee/wildwomanreborn] Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power [https://www.subscribepage.io/3StepstoReclaimyourPower]

Eps. 78 (Solo) Be the Teacher & the Student

In this week's episode Kristen shares why the key to unlocking where you need to be on your journey of inspired and intentional growth.  The answer lies within YOU.  It is high time women are the teachers and students in their own life: learning from the challenges and victorious moments they have experienced.   Key Takeaways: 1. Recognize why you AREN'T looking within and commit to doing so. 2. Move over inner critic- Get curious and explore who YOU are 3. Direct your focus to your side of the street 4. Go within to uncover the gold in the dirt There is no true reward for playing it so safe you never truly live your life how your were meant to live it. AND IT IS never too late to realize this and reverse it. Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ [https://cd371.isrefer.com/go/3secrets/kbilodeau/]Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ [https://www.instagram.com/wildwoman_reborn/] Click the link in Bio below to learn more! Linktree:  https://linktr.ee/wildwomanreborn [https://linktr.ee/wildwomanreborn] Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power [https://www.subscribepage.io/3StepstoReclaimyourPower]

Eps.77 (Solo) You are not the problem: Navigating Disagreements

This week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships.  Many women get caught in being accomadating, agreeable, or people pleasing - all the while sacrificing their own voice.   This episode helps reframe how to come to disagreements with an energy of curiosity and love and see the conversation as a way to learn and give clarity.  Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ [https://cd371.isrefer.com/go/3secrets/kbilodeau/]Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ [https://www.instagram.com/wildwoman_reborn/] Click the link in Bio below to learn more! Linktree:  https://linktr.ee/wildwomanreborn [https://linktr.ee/wildwomanreborn] Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power [https://www.subscribepage.io/3StepstoReclaimyourPower]

Eps. 76 Change Your Story: Why we need to look at our own expectations

In this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth.  We may not realize just how high our expectations are and how our lives, situations, circumstances,  and needs change.  We need to look at the stories we tell ourselves about what we expect.  Two key takeaways of this week's episode: 1. We ALL have the power and agency to choose what is best for us at any given moment or time in our life 2.  The stories we have around our expectations and choices can reveal a lot about what needs changing - and we can change our story about that expectation! Show notes: Wild Power: Red School https://www.redschool.net/wildpower Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ [https://cd371.isrefer.com/go/3secrets/kbilodeau/]Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ [https://www.instagram.com/wildwoman_reborn/] Click the link in Bio below to learn more! Linktree:  https://linktr.ee/wildwomanreborn [https://linktr.ee/wildwomanreborn] Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power [https://www.subscribepage.io/3StepstoReclaimyourPower]