Episode 3: How Avoidance Shows Up As Self Sabotage

Episode 5: Water is Amazing!

In Episode Five we talk about our favorite things to do with water! We explore different ways our body absorbs water and the benefits of drinking water throughout the day. Do you know where water lives in your body? Find out this and more... Totally worth the wait...

Episode 4: Hello Beautiful...

In Episode Four we explore body confidence and how we talk to ourselves about how we look... How redefining our beliefs and listening to our body can support body acceptance. What do you hate about your body? We also explore the stigmas around food rewards and perceptions around different body weights. Join us to learn more.

Episode 3: How Avoidance Shows Up As Self Sabotage

In Episode Three we explore why we avoid our greatness and success when we start seeing momentum... Understanding allergies & addictions and how we can shift that energy to make decisions without the weight to recommit. We also touch on the benefits of accountability and taking inventory of who occupies your mental space.

Episode 2: Why Wildcard Wellness & What It Has To Do With Boundaries

In Episode Two we hear the story about how Wildcard Wellness came to be... We review the book Boundaries and discuss the times we have shown up with wishy-washy boundaries. We dive into the 10 laws of boundaries which impact our lives from co-parenting to co-dependency.

Episode 1: Who the Heck Are These Wildcard Wellness Women?

In Episode One we meet our hosts... Dieuwke Schott and Belen Velez! We get to learn parts of their story in the health and healing arena, about their families and their educational background. Check out why you're gonna love this podcast!