Episode #5: Intuitive Eating 101

Episode #7: Traditional Chinese Medicine, Fertility, and the Changing of Season with Dr. Brianna Browning, LAc, FABORM

Join me for an inspiring, grounding, and wisdom-filled episode with Dr. Brianna Browning. Dr. Brianna is a licensed acupuncturist and Functional Medicine specialist here in Truckee, CA at her private practice, Whole Roots Health. We will discuss the 5 elements of Traditional Chinese Medicine, fertility, signs of a balanced hormonal system, and ways to prepare for the crossover from winter into Spring. To learn more about TCM, acupuncture, and fertility be sure to follow Dr. Brianna @wholerootshealth on Instagram.

Episode #6: Why Cutting out Sugar has Never Solved your Sugar Cravings + Tips to Make Peace with Cravings

Is sugar enemy #1 in your relationship with food? Tune into this episode to learn more about types of sugar, physical and emotional attributes to cravings as well as tangible tips to make peace with sugar cravings, and cravings in general.

Episode #5: Intuitive Eating 101

Learn about Intuitive Eating -- what it is, and what it is not, as well as walk through the 10 Principles with me. Yes, I said 10! Intuitive Eating is a non-diet, self-care eating framework rooted in respect for all bodies.. Intuitive Eating is evidence-based with 200+ studies, maintains 4 iterations of the originally published book in 1995, a workbook, and is the foundation in which I approach nutrition care.

Episode #4: Redefining Wellness: Why a Healthy Relationship with Food & your Body is the Foundation to Health; and Why Diet Culture is so Harmful to Overall Health

Learn why diet culture is pervasive and ultimately, destructive to our overall health and relationship with food. Understand the difference between a healthy and unhealthy relationship with food/your body, as well as ways to better foster a healthy relationship with food.  Additional Resources: - NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helpline - Project Heal: https://www.theprojectheal.org/ Books: * Intuitive Eating A Revolutionary Anti-Diet Approach, 4th Edition by Evelyn Tribole and Elyse Resch * Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings * The Body is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonia Renee Taylor * Anti-Diet by Christy Harrison, RD * What We Don’t Talk about When we talk about Fat by Aubrey Gordon * Fitness for Every Body: Strong, Confident and Empowered at Any Size by Meg Boggs Workbooks: * The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch * The Intuitive Eating Workbook for Teens by Elyse Resch * Your Body is Not an Apology Workbook by Sonia Renee Taylor * The Mindful Eating Workbook by Vincci Tsui * The Body Image Workbook by Thomas Cash

Episode #3: "Call Her River" with Hydrologist Joni Gore | Stewardship, River Management, and Our Connection with the Earth

Welcoming to the podcast our first guest, hydrologist Joni Gore. In this episode, you will learn about the discipline of hydrology, the interconnectedness between our waters and the health of your body as well as ways you can become a steward of the earth. Additional Resources: Organizations: @nalcorg @honortheearth @nativeconservancy @indigenousclimateaction @indigenousfieldguide @americanrivers @americanwhitewater @riversforchange People: @secdebhalaand @notoriouscree @shinanova @quannahrose