Keto, Carnivore & Healing: A Simple Guide to Weight Loss

Keto, Carnivore & Healing: A Simple Guide to Weight Loss

Keto, Carnivore & Healing for Sustainable Weight Loss is the podcast for women who want to lose weight, balance hormones, reduce inflammation, and heal their metabolism using simple, sustainable keto and carnivore nutrition — all through a biblical, healing-first lens. Hosted by Ashleigh Jenkins, holistic health practitioner and founder of Willow & Wellness, this show helps you understand why your body is struggling and how to support the body God designed so weight loss becomes a natural result of healing. Each episode covers highly searched topics like: * keto for beginners * carnivore for women * hormone balance * inflammation and gut health * metabolic healing * Christian wellness * sustainable weight loss * low-carb nutrition * cravings, energy, and blood sugar support You’ll get simple steps, faith-rooted encouragement, and practical strategies you can use right away — without dieting, deprivation, or confusion. If you’re ready to lose weight by healing your metabolism, supporting your hormones, and honoring the body God created, this podcast will guide you every step of the way. Go to the Willow and Wellness Holistic Health website to book an appointment or for more resources. https://willowandwellnessholistichealth.my.canva.site/

The Hidden Threat: Mold, Mycotoxins, and the Path Back to Healing

In this episode, we uncover the hidden world of mold and mycotoxins- the silent disruptors behind fatigue, brain fog, hormone chaos, gut issues, and chronic inflammation. Ashleigh shares her personal journey through mold, illness, and science back faith, rooted path that led her back to health. You'll learn how mold affects the body, the symptoms most people overlook, how to identify exposure, and the foundational steps to begin healing. If you've been searching for answers to unexplained symptoms, this episode will give you clarity, Hope, and a roadmap forward.

Post-Holiday Reset

Gained a few pounds, feeling sluggish, and swollen from the excess sweets and treats over the holidays? I share a few things you can implement in your life today to get back on track!

Fasting, Fat‑Burning & the Abundant Life: The Physiology God Designed

Most people have never been taught how their metabolism actually works — and it shows. In this eye‑opening episode of the Willow & Wellness Podcast, Ashleigh breaks down the science of fat‑burning in a way that finally makes sense. No diet culture. No clichés. Just real physiology explained through the lens of God’s intentional design. You’ll learn how the body moves through glucose, glycogen, and finally into fat‑burning — and why most people never reach that third stage. Ashleigh unpacks the role of insulin, metabolic flexibility, mitochondrial repair, autophagy, and the surprising ways fasting activates systems God built into the human body from the beginning. This episode is packed with insights and practical fasting strategies that support hormones, energy, inflammation, and long‑term health. You’ll also hear how Scripture aligns with metabolic rhythms, revealing a design that is both spiritual and biological. If you’ve ever felt tired, inflamed, puffy, foggy, or stuck in your body — this episode will help you understand why, and what your body has been trying to tell you. This is not about restriction.This is about restoring the metabolic clarity God intended. Tune in to learn: * how your body actually burns fat * why insulin is the “traffic cop” of your metabolism * what fasting does at the cellular level * how glycogen depletion unlocks fat‑burning * the metabolic myths keeping people stuck * the signs your body has switched into fat‑burning mode * how biblical design and modern physiology beautifully align A grounded, intelligent, deeply encouraging conversation that will change the way you see your body — and the way you steward it. If you've listened and you feel like this might be part of your story — if the symptoms, the overwhelm, or the confusion resonate — I want you to know that you don’t have to navigate this alone. This is exactly why I created Willow & Wellness Holistic Health. I offer personalized wellness plans that are tailored to your body, your symptoms, and your healing journey. Every plan is crafted with intention, prayer, and a deep understanding of how the body responds to stress, toxins, and inflammation. If you feel like you need guidance, clarity, or a step‑by‑step path forward, you can book an appointment with me through Willow & Wellness Holistic Health on Facebook, or through my website, which I’ve link for you here. ⁠https://willowandwellnessholistichealth.my.canva.site/⁠ [https://willowandwellnessholistichealth.my.canva.site/] Together, we can uncover what your body is trying to tell you and create a plan that supports your healing from the inside out. Thank you for joining me today on the Willow & Wellness Podcast. Share this episode with someone who needs clarity, hope, and a path forward. I’ll see you next time.