Designing Life From the Inside Out with Rhayni Almonte

Unraveled Abroad: The Journey to Self with Sun

In this episode with Sun, we explore: 👉 Growing up in Germany, thriving as a "good girl," and what changed when she was uprooted to Texas at 17 👉 The struggle to belong: feeling lost between cultures, struggling to make friends, and turning to academics for a sense of control 👉 How adventures in South Africa and Spain cracked open her relationship with food — and revealed the joy of living without shame 👉 The art of actually enjoying the healing process (and why it’s way less linear than Instagram would have you think) 👉 Reinventing herself with every move, breaking free from old conditioning, and the surprising liberation of starting over 👉 The “aha” moment: why the structure of corporate life never fit, and how it led her to discover her own Ikigai (reason for bein) 👉 The power of Human Design, how our energies really are different, and why learning to trust your own truth changes everything Connect with Sun on Instagram for Coaching, Human Design and More Inspiration: ⁠@i.am.sun._⁠ [https://www.instagram.com/i.am.sun._/] Follow Windows to the Soul on Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@windowstothesoulpodcast⁠ [instagram.com/windowstothesoulpodcast] My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠ [instagram.com/soulflowwithshannon]⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.o-p-e-n.com/SOULFLOW]🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://soulflowwithshannon.com/inner-flow] What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScm63vqvrFMPVLT6HeVWDkV1VoSKhn1arJodZbYPEp0Euoa4g/viewform?usp=sharing] → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

Return to Love with Ashley Scully

In this episode with Ashley, we explore: 👉 How childhood sensitivity and early family wounds shaped her path as an intuitive healer 👉 The college-era disconnection that left her lost — and the toxic relationship that became her spiritual wake-up call 👉 Breaking the cycle of chaos: how healing her nervous system redefined her understanding of love 👉 The moment she stopped chasing validation and started loving herself — starting with a solo trip to Paris 👉 How reiki, after years of physical pain and unanswered questions, became the gateway to her purpose 👉 Why speaking to her inner child daily helps her release comparison and build self-trust 👉 The sacred origins of sound healing across lineages — and how she’s using it now to help others return to love 👉 What it means to feel safe in your own love — and how that’s the first step to attracting healthy relationships 👉 A peek inside our upcoming Return to Love retreat — and the kind of transformation waiting for you there The Return to Love Retreat isn’t just another getaway. It’s a sacred, in-person experience we created for the woman who’s been doing it all, holding it all, and quietly wondering when it’s her turn to feel held. If you’ve been craving deeper connection, sacred sisterhood, and soul nourishment… this is your invitation. 💌 Spots are limited and early bird pricing is now open. All the details + room options are waiting for you here. [https://www.notion.so/1fe8114bced2800ebc43d99792251c1a?source=copy_link] Connect with Ashley on Instagram for Sound Healing, Reiki, and Soul Purpose Coaching: @ashleyscully_ [instagram.com/ashleyscully_] Follow Windows to the Soul on Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@windowstothesoulpodcast [instagram.com/windowstothesoulpodcast] My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠ [instagram.com/soulflowwithshannon]⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ [https://go.o-p-e-n.com/SOULFLOW]🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://soulflowwithshannon.com/inner-flow] What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScm63vqvrFMPVLT6HeVWDkV1VoSKhn1arJodZbYPEp0Euoa4g/viewform?usp=sharing] → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

The Truth About Toxins, Gut Health, and Preparing for Pregnancy with Stefanie Adler

In this episode with Stefanie, we explore: 👉 How healing her gut at 13 changed everything — and why food can be medicine when no one believes you 👉 Why your symptoms aren’t random — they’re messages from your body asking for change 👉 How reverse culture shock became her spiritual awakening — and why everyone in the office was sick 👉 The missing link between burnout, gut issues, and generational health — and how to break the cycle 👉 Why outsourcing your baby’s health isn’t the answer — and how to start trusting your intuition again 👉 The overlooked vitamin every woman needs for fertility — and why mainstream advice is failing us 👉 Practical steps to detox your body before pregnancy — and protect your future baby’s health 👉 The truth about toxins, fertility, and generational trauma — and why you’re more powerful than you’ve been told 👉 Bridging the gap between mental and physical health — and what your gut might be trying to tell you Connect with Stefanie on Instagram: @stefanieadlerwellness [https://www.instagram.com/stefanieadlerwellness/] Download Stefanie's Detox Guide here [https://www.stefanieadler.com/The-Simple-Detox-Guide] My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠ [instagram.com/soulflowwithshannon]⁠ Join the Return to Love Retreat in Guatemala [docs.google.com/forms/d/e/1FAIpQLSfJblYmgBCg8AknkulPuH4EkppR4xuARx6PwtxozF11Oswhxg/viewform?usp=sharing&ouid=103139493999099074321] ⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠ [https://go.o-p-e-n.com/SOULFLOW]🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://soulflowwithshannon.com/inner-flow] What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScm63vqvrFMPVLT6HeVWDkV1VoSKhn1arJodZbYPEp0Euoa4g/viewform?usp=sharing] → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

Detox, Gua Sha & Deep Healing: The Inside-Out Transformation with Diamandia

In this episode with Diamandia, we explore: 👉 How to turn rock bottom into your greatest rebirth — and find purpose through pain 👉 Why your body’s symptoms (burnout, inflammation, illness) are powerful messengers — and how to start healing from within 👉 Starting a company from nothing (no product, no boxes, no perfect plan) — and why you don’t need it all figured out to start 👉 How slowing down your workouts (and life) can unlock your best health and energy yet 👉 The deep reminder: you already have what you’re searching for — how to stop outsourcing your power 👉 How to develop unshakable resilience so failure never defines you 👉 The moment her body started breaking down — shingles, inflammation, total burnout — and how she rebuilt her health from the inside out 👉 A powerful reminder: it’s not about you — it’s about the people you’re here to serve. Show up anyway, even on the days you want to hide Visit Diamandia on Instagram: ⁠⁠⁠ [https://www.instagram.com/mosookie/]⁠@diamandia [https://www.instagram.com/diamandia/]and visit her website here [https://diamandia.com/] My Instagram:⁠ ⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠ [instagram.com/soulflowwithshannon]⁠ ⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠⁠⁠ [https://go.o-p-e-n.com/SOULFLOW]🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://soulflowwithshannon.com/inner-flow] What do you want to hear on the podcast? ⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScm63vqvrFMPVLT6HeVWDkV1VoSKhn1arJodZbYPEp0Euoa4g/viewform?usp=sharing] → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

Designing Life From the Inside Out with Rhayni Almonte

In this episode with Rhayni, we explore: 👉 How feeling different in her body led her to a deeper understanding of identity, healing, and self-love 👉 The moment she walked away from her “dream job” in architecture to rediscover who she really was 👉 How yoga, food, and creativity helped her reclaim her power — and her body 👉 Releasing religious shame and embracing pleasure, presence, and the sacredness of being human 👉 The truth about overgiving, and how to finally show up for yourself 👉 What it means to design a future that feels like love, not pressure Visit Rhayni on Instagram: ⁠ [https://www.instagram.com/mosookie/]@rhayni_ [https://www.instagram.com/rhayni_/] and listen to her Soul Whispering Podcast here [https://bio.site/spacewhispering?fbclid=PAZXh0bgNhZW0CMTEAAafHBklPJsaRz9goGZQ-yCOy5YpwROsnsA2l3pjvEqaawSMfYjE9FnW27B1F3Q_aem_Eo4RP_8JP6GD-aAjq5s62g] My Instagram:⁠ ⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠ [instagram.com/soulflowwithshannon]⁠ ⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠⁠ [https://go.o-p-e-n.com/SOULFLOW]🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://soulflowwithshannon.com/inner-flow] What do you want to hear on the podcast? ⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScm63vqvrFMPVLT6HeVWDkV1VoSKhn1arJodZbYPEp0Euoa4g/viewform?usp=sharing] → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶