Wired In with Saanand Warrier
We’re often told that "hard work" is the only variable that separates a professional athlete from an amateur. But if that were true, every kid spending 6 hours in the nets would be the next Virat Kohli.In this episode of Wired In, I sit down with high-performance coach KC Avinash to deconstruct the actual science behind the 1%. Avinash has spent years studying the "Human Machine"—understanding how the elite move, recover, and think differently than everyone else.We move past the "grind" and dive into the biological blueprints of success. From the specific "Neural Window" that closes at age 12 to the brutal physics of fast bowling that is breaking our youth, this is a masterclass in human architecture.In this episode, we discuss:The Death of "Muscle Memory": Why everything you know about repetitive training is wrong.The Virat Standard: The specific Olympic lifts and recovery habits that keep Kohli 3 steps ahead at age 37.The 7-12 Window: Why specialising in one sport too early is actually "unlearning" your child's potential.Fast Bowling Physics: Why a 10-year-old’s body isn't designed for the 12x body weight impact of a delivery stride.Parenting the Pro: How to provide "Psychological Safety" and why you need to stop being a second coach.The Puberty Reset: Navigating the emotional and hormonal "haywire" phase from ages 14 to 18.Whether you’re a parent trying to guide an aspiring athlete, a coach looking for a scientific edge, or just a fan of the game, this conversation will change how you look at sports forever.Connect with the GuestKC Avinash:Instagram - https://www.instagram.com/kcavinash23/?hl=enTrain To PerformInstagram - https://www.instagram.com/traintoperform__/About WiredIn Podcast: WiredIn Culture is a podcast where Saanand Warrier goes deep into the worlds of business, marketing, and advertising. Each episode spotlights a specific niche, from performance marketing and brand strategy to marketing communications and the fast-changing digital media landscape.Through candid conversations with industry leaders, the show surfaces actionable insights and unpacks the subtle dynamics that shape success across these fields.About Saanand WarrierSaanand Warrier is the founder and CEO of Wirality, a new media advertising agency based in Bangalore. Over the past decade, he's co-founded organisations that have collectively done an ARR upwards of INR 100 crores. Outside of his entrepreneurial ventures, Saanand is an investor in the startup ecosystem. When Saanand is not running his businesses, he hosts "WiredIn" podcast. Over time, these shows have become platforms for some of the most accomplished personalities across media, business, sport, and culture. More importantly, they’ve becomes spaces for a burgeoning audience to get to know thought leaders and high-performers in a way they haven’t before.To know more about WiredIn Podcast? Instagram: https://www.instagram.com/wiredin.culture/Follow Saanand Warrier Here:LinkedIn: https://www.linkedin.com/in/saanandwarrier/Instagram: https://www.instagram.com/saanandwarrier/Twitter: https://x.com/SaanandWarrier#sportscience #indiancricket #youthsports
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