13: The Stoked Mindset: Helping Runners Get Back On Track

13: The Stoked Mindset: Helping Runners Get Back On Track

In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable habits, where consistency triumphs over intensity, and explore the vital role of nutrition, dopamine regulation, and community support. Plus, join Coach Tom in Wired To Run’s signature series, ”Songs That Run Us" to uncover the anthem that fuels his fitness journey and the type of workouts it inspires. Chapters: 00:00 - Introduction to Coach Tom Stokes 02:02 - The Heart of Coaching: More Than Just Fitness 03:31 - Tom's Journey: From Struggles to Coaching Success 10:08 - Understanding ADHD in Athletes 22:10 - Overcoming Shame and Starting Over 26:52 - Meeting Clients Where They Are 29:13 - The Role of a Good Coach 32:49 - Generational Impact of Fitness 35:12 - Consistency and Overcoming Inner Voices 39:26 - The Transformation Challenge 46:28 - Nutrition and Dopamine Regulation 53:36 - The Power of Awareness in Nutrition 54:11 - Shifting Dopamine Rewards 55:00 - The Myth of Perfection in Fitness 56:37 - Sustainable Fitness: Consistency Over Intensity 57:36 - The Importance of Community and Support 59:08 - Creating Motivation Through Discipline 01:01:45 - Finding Wins in the Journey 01:02:41 - Balancing Novelty and Consistency in Training 01:06:22 - The Role of Community in Fitness 01:09:44 - Navigating Burnout and Hyperfocus 01:12:14 - The All-or-Nothing Mentality 01:15:56 - Recharging: The Importance of Self-Care 01:17:35 - Setting Goals and Aspirations 01:20:01 - Training and Nutrition Strategies 01:25:00 - Coaching and Community Support 01:29:52 - Music That Motivates 01:42:59 - Closing Thoughts and Reflections Episode Links: Guest Information: Website: https://stokes.fit/ [https://stokes.fit/] Stoked Metabolic Coaching 6-Week Transformation Challenge: Stokes.fit/stokedforsummer [http://Stokes.fit/stokedforsummer] Instagram: @themusclemouse Instagram: @thetutuguys Youtube: Stoked Metabolic Coaching Wired To Run: IG: @wiredtorunpod FB: Wired To Run Podcast Youtube: Wired To Run Podcast Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.      If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

12: The Mother Runner’s Permission Slip

In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adversity, illustrating how running and athletic goals can be powerful tools for healing and personal growth. The hosts also explore strategies for setting and achieving personal goals, breaking free from societal expectations, and fostering a supportive environment for both parents, caregivers and children. Chapters 00:00  Season One Reflection and Community Building 03:11  Motherhood, Goals, and Self-Care 12:47  Identity Beyond Motherhood 20:41  The Guilt of Personal Goals 27:12  Mental Health and the Oxygen Mask 33:34  Balancing Family Needs and Personal Aspirations 41:21  Balancing Commitments and Guilt 44:04  Setting an Example for the Next Generation 46:12  Facing Health Challenges with Resilience 49:50  Reframing Training as Restoration 52:36  Understanding the Needs of Special Needs Parents 55:06  The Impact of Parental Involvement on Children 1:00:55  Empowering Moms to Pursue Their Goals 1:01:53  The Importance of Self-Care for Caregivers 1:02:50  Decoding the Soundtrack of Resilience If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.    Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”   If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

11: The Runner You Thought You'd Be

In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and embrace our unique journeys as runners, while also addressing the dangers of chasing an idealized version of ourselves. They discuss the challenges of comparing oneself to past performances and the mental health implications of such comparisons. The dialogue explores the idea of looking ahead, redefining success in running, and the significance of community and support.   Chapters 1:15 This Week's Topic 2:50 Q&A: Who Did You Think Running Would Make You? 5:43 Goals, Confidence & Discipline 8:29 Running as Healing 13:26 When Progress Is Slower Than Expected 16:08 The Fantasy Runner 21:38 Marathon Training & Body Image 29:21 When Life Gets in the Way 36:53 Chasing the Ghost 43:51 The Danger of Chasing the Ghost 48:19 How to Make the Shift 53:18 Redefining Success 57:42 The Runner You Never Saw Coming 64:20 The Runner Who Kept Going If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.    Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”   If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

10: Breaking Barriers: Push-Rim Racing, ADHD and the Power to Keep Racing with Heather Cohen

Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance. Chapters 00:00 The Journey of Resilience in Running 03:06 From Air Force to Adaptive Athlete 05:49 Transitioning to Wheelchair Racing 08:55 Challenges and Triumphs in Racing 11:47 The Importance of Community and Support 15:05 Navigating Race Etiquette and Safety 18:08 Advocacy and Inclusivity in Racing 21:00 Experiences in Ultra Racing 24:03 The Role of Costumes in Racing 26:56 Memorable Moments in Disney Races 47:08 Running My Own Race 49:25 ADHD and Racing Life 53:38 The Role of Coaching and Support 54:55 Navigating ADHD and Sports 01:01:00 Understanding ADHD in Athletes 01:02:30 Finding Your Tribe 01:04:34 Favorite Races and Experiences 01:07:22 Upcoming Goals and Challenges 01:10:23 Songs That Run Us 01:32:41 Closing Thoughts and Reflections   If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”   If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

9: Songs That Run Us: Why the Songs We Run To End Up Running Us

Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. We’ll discuss how music is deeply intertwined in memories, enhances motivation and emotional regulation for many athletes, not just ADHD runners, and learn why certain songs become your personal anthems. Whether you're seeking motivation, emotional support, or a mental boost, this episode reveals how the right tunes can redefine your run.   Chapters 00:00 The Power of Music in Running 03:00 Emotional Temperature of a Run 05:18 What Makes a Song a Running Song? 07:32 Personal Connections to Music 10:51 Music as a Motivational Tool 13:27 The Science Behind Music and Running 15:50 Rhythm and Perceived Effort 16:55 Music and Mental Engagement 17:48 Songs as Emotional Anchors 20:25 The Anticipation of Music 22:46 Musical Stimulation and ADHD 23:19 Musical Stimulation and Anticipation 28:33 The Emotional Connection to Running Music 38:17 Music as a Structure for ADHD Runners 43:48 Songs That Run Us: Categories and Personal Connections 53:55 Cracking the Code: Analyzing a Song's Impact If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”   If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!