Guided Relaxation and Meditation

Managing the Mind

Talk with Yoga Teacher (Joan) about the Mind.

Living in the World and Remaining Above

Talk with yoga teacher Cynthia Latimer about integrating yoga practice with daily life.

Ayurveda Part 1 (with Slim Miles)

Slim is an herbalist/phytotherapist, natural product formulator, Ayurvedic Educator, Practitioner, and Massage Therapist who enjoys photography, walks in nature & meditation.

Guided Relaxation and Meditation

This is a guided systematic relaxation and Meditation session which last about 27 minutes (no music). Please enjoy!!

Guided Relaxation with Music

Guided Systematic Relaxation with ambient music. This last about 27 minutes. Please enjoy!