#97 Why aren’t we having fun? The realities of putting in work to have fun as an adult, why it feels indulgent and how to have more of it

#100 How to heal your body with sauna, cryo, PEMF, and more with Matt Hopkins of Healthspan

Amy and Catherine welcome Matt Hopkins, CoFounder and Managing Partner of Healthspan [https://www.healthspanrecovery.com] in Miami! Matt discusses their services (cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy, compression therapy, InBody scans and PEMF, to name just a few!!), their benefits, AND what to do if you don’t have access to an amazing place like Healthspan so you can reap the benefits no matter where or who you are! Where else you can find us: Instagram / TikTok @wishingyouwellpod [https://www.instagram.com/wishingyouwellpod/] ⁠@revivecfw⁠ [https://www.instagram.com/revivecfw/] / @revivecfw ⁠@amyalberolcsw [https://www.instagram.com/amyalberolcsw/] ⁠@catherinevaneyck  [https://www.instagram.com/catherinevaneyck/] Revive Center for Wellness Website: ⁠revivecfw.com⁠ [http://revivecfw.com] Also! You can email us with questions, comments and ideas at ⁠wishingyouwell@revivecfw.com [wishingyouwell@revivecfw.com] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ [https://revivecenterforwellness.com/application-w2-clinicians/] *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here [https://revivecenterforwellness.com/make-appointment/]. If you are outside of our designated states, check out resources like Psychology Today [https://www.psychologytoday.com/us?tr=Hdr_Brand] to find a therapist in your area.

#99 What it really means to manifest, how to do it and how it changed Bianca Lysette’s life

Amy and Catherine welcome Bianca Lysette, Manifestation and Mindset coach. The three discussed, you guessed it, manifesting! This buzzy word has taken over our social media feeds and might be misunderstood (you may be getting it confused with hoping and wishing for something to just happen to you or for you!). Bianca explains the nuances of manifestation, what it really means to manifest, how it may be helpful for you, and ways to start! This is for both team manifest and team skeptic, so get to listening/watching! Where else you can find us: Instagram / TikTok @wishingyouwellpod [https://www.instagram.com/wishingyouwellpod/] ⁠@revivecfw⁠ [https://www.instagram.com/revivecfw/] / @revivecfw ⁠@amyalberolcsw [https://www.instagram.com/amyalberolcsw/] ⁠@catherinevaneyck  [https://www.instagram.com/catherinevaneyck/] Revive Center for Wellness Website: ⁠revivecfw.com⁠ [http://revivecfw.com] Also! You can email us with questions, comments and ideas at ⁠wishingyouwell@revivecfw.com [wishingyouwell@revivecfw.com] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ [https://revivecenterforwellness.com/application-w2-clinicians/] *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here [https://revivecenterforwellness.com/make-appointment/]. If you are outside of our designated states, check out resources like Psychology Today [https://www.psychologytoday.com/us?tr=Hdr_Brand] to find a therapist in your area.

#98 What our stories about ourselves are really telling us, how to use them to our advantage, and more with Carli King, LMFT

Amy and Catherine welcome back Carli King, LMFT and discuss narrative therapy! Wondering what that is and why we’re even chatting about it?? Narrative therapy is all about... you guessed it! Stories!! Since we talk about people’s stories all the time on WYW, we wanted to zoom out and give a bigger picture as to why these stories are important, what they’re really telling us, how to rewrite those stories (can you!!???) and more! Plus, Carli gives us an inside look into her work as a narrative therapist and how her narratives have played out in her own life! Where else you can find us: Instagram / TikTok @wishingyouwellpod [https://www.instagram.com/wishingyouwellpod/] ⁠@revivecfw⁠ [https://www.instagram.com/revivecfw/] / @revivecfw ⁠@amyalberolcsw [https://www.instagram.com/amyalberolcsw/] ⁠@catherinevaneyck  [https://www.instagram.com/catherinevaneyck/] Revive Center for Wellness Website: ⁠revivecfw.com⁠ [http://revivecfw.com] Also! You can email us with questions, comments and ideas at ⁠wishingyouwell@revivecfw.com [wishingyouwell@revivecfw.com] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ [https://revivecenterforwellness.com/application-w2-clinicians/] *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here [https://revivecenterforwellness.com/make-appointment/]. If you are outside of our designated states, check out resources like Psychology Today [https://www.psychologytoday.com/us?tr=Hdr_Brand] to find a therapist in your area.

#97 Why aren’t we having fun? The realities of putting in work to have fun as an adult, why it feels indulgent and how to have more of it

Amy and Catherine discuss FUN! The two discuss how they incorporate fun into their lives, why they don’t particularly feel like fun at the moment, society’s view of what fun is compared to what fun really is to others, why we think fun has to be indulgent or make us feel guilty, and more! They end with committing to taking a “fun inventory” to find the micro moments in life when it’s happening. Where else you can find us: Instagram / TikTok @wishingyouwellpod [https://www.instagram.com/wishingyouwellpod/] ⁠@revivecfw⁠ [https://www.instagram.com/revivecfw/] / @revivecfw ⁠@amyalberolcsw [https://www.instagram.com/amyalberolcsw/] ⁠@catherinevaneyck  [https://www.instagram.com/catherinevaneyck/] Revive Center for Wellness Website: ⁠revivecfw.com⁠ [http://revivecfw.com] Also! You can email us with questions, comments and ideas at ⁠wishingyouwell@revivecfw.com [wishingyouwell@revivecfw.com] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ [https://revivecenterforwellness.com/application-w2-clinicians/] *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here [https://revivecenterforwellness.com/make-appointment/]. If you are outside of our designated states, check out resources like Psychology Today [https://www.psychologytoday.com/us?tr=Hdr_Brand] to find a therapist in your area.

#96 How to handle conflict, have difficult conversations and keep your relationship alive! An interview with Reactivity TV co-hosts, Amy and Chris!

Catherine interviews AMY AND her husband, Chris! The two are cohosts on Revive’s other podcast, Reactivity TV and while they recap reality shows like The Bachelor (and this season’s The Bachelorette), they have a lot of insights on relationships. So, Catherine asks them all about THEIR relationship, how they handle conflict, having difficult conversations, and how they keep their relationship alive after all these years. If you haven’t already, check out full episodes of Reactivity TV here [https://www.youtube.com/channel/UCobzZ3QRrCtqTLkh4MQoodA]! Where else you can find us: Instagram / TikTok @wishingyouwellpod [https://www.instagram.com/wishingyouwellpod/] ⁠@revivecfw⁠ [https://www.instagram.com/revivecfw/] / @revivecfw ⁠@amyalberolcsw [https://www.instagram.com/amyalberolcsw/] ⁠@catherinevaneyck  [https://www.instagram.com/catherinevaneyck/] Revive Center for Wellness Website: ⁠revivecfw.com⁠ [http://revivecfw.com] Also! You can email us with questions, comments and ideas at ⁠wishingyouwell@revivecfw.com [wishingyouwell@revivecfw.com] Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/ [https://revivecenterforwellness.com/application-w2-clinicians/] *Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here [https://revivecenterforwellness.com/make-appointment/]. If you are outside of our designated states, check out resources like Psychology Today [https://www.psychologytoday.com/us?tr=Hdr_Brand] to find a therapist in your area.