64: Calming Your Nervous System Meditation

64: Calming Your Nervous System Meditation

Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's meditation is called Calming Your Nervous System.  Our shoulders, jaw, chest, and neck often hold stress throughout the day without us even realizing it. By intentionally lifting the shoulders toward the ears and slowly releasing them with the breath, we create space for the nervous system to soften, settle, and reset. And if this conversation resonates with you, a follow-up episode  “Doing Nervous System Work Doesn’t Mean You’re Regulated | The Truth About Regulation” dives deeper into what nervous system regulation actually means, the difference between regulation + dysregulation, + why these daily practices are about building capacity - not becoming perfectly calm all the time will also be coming out in a few days. ➤ Become a 1:1 client with Dan In-person sessions (Staten Island) + virtual drop-ins Discount of $222 per session ends June 1st Email: darhakos@gmail.com [darhakos@gmail.com] https://danarhakos.com/intiation-form [https://danarhakos.com/intiation-form] ➤ Join us in our monthly circles on Patreon Somatic Healing Circle ~ June 2, 2026 at 10 AM EST https://linktr.ee/discoveringkaia [https://linktr.ee/discoveringkaia] ➤ June 14th Group Kambo Ceremony ~ Red Bank, NJ Limited spots https://www.instagram.com/p/DY2nAdAlLPC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== [https://www.instagram.com/p/DY2nAdAlLPC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] ➤ SI NY Rapé + Cacao ~ June 28, 2026 Limited spots https://danarhakos.com/ceremonies-retreats-classes/p/cacao-ceremony [https://danarhakos.com/ceremonies-retreats-classes/p/cacao-ceremony] ➤ More offerings + updates https://linktr.ee/discoveringkaia [https://linktr.ee/discoveringkaia] https://danarhakos.com [https://danarhakos.com] ➤ Join us for free email updates https://patreon.com/discoveringkaia [https://patreon.com/discoveringkaia] 𖦹 Self-care items — use code ‘DAN10’ for 10% off https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX [https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX] 𖦹 Ethical clothing — use code ‘DAN10’ for 10% off https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm [https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm]

63: Healing or Escaping? Antidepressants, Therapy & Psychedelics

Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's topic is Healing or Escaping? Antidepressants, Therapy & Psychedelics. ➤ Become a 1:1 client with Dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danarhakos.com/intiation-form⁠ [https://danarhakos.com/intiation-form]   *In-person sessions (Staten Island) + Virtual drop-ins Limited time discount of $222 per session, for my 1st month back in NY Email darhakos@gmail.com [darhakos@gmail.com] for booking  ➤ Join us in our monthly circles on Patreon  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]   🕯️TBD ~ Beltane MayDay Gathering  ➤ In person SI NY Kambo Ceremony  April 26 ~ 4 spots left  Email darhakos@gmail.com [darhakos@gmail.com] for booking ➤ In person Red Bank NJ Summer Solstice 1 - 2 Day Retreat  June 13-14  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]  ⁠⁠⁠https://danarhakos.com⁠ [https://danarhakos.com/]   ➤ Join us for free email updates ⁠⁠⁠patreon.com/discoveringkaia⁠ [http://patreon.com/discoveringkaia]  𖦹 Self Care Items 'DAN10' for 10% off ⁠⁠⁠https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX⁠ [https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX]  𖦹 Ethical Clothing 'DAN10' 10% off ⁠⁠⁠https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm⁠ [https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm]

62: When Grief Doesn’t End You - It Opens You with Katherine Searcy

Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's topic When Grief Doesn’t End You - It Opens You with Katherine Searcy. We’re talking about grief  not from the place we usually hear about it. Not just the ache, the breaking, or the surviving, but the becoming that happens on the other side. ➤ Stay in touch with Katherine …  https://www.instagram.com/iamkatsearcy/ [https://www.instagram.com/iamkatsearcy/]   https://www.instagram.com/blackgirlsgrieve/ [https://www.instagram.com/blackgirlsgrieve/]  https://www.deepbreathhealingllc.com/ [https://www.deepbreathhealingllc.com/]  https://linktr.ee/deepbreathhealing [https://linktr.ee/deepbreathhealing]  ➤ Become a 1:1 client with Dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danarhakos.com/intiation-form⁠ [https://danarhakos.com/intiation-form]   ➤ Join us in our monthly circles on Patreon  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]   🕯️ February 7 | 12 PM EST ~ Imbolc Gathering  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]  ⁠⁠⁠https://danarhakos.com⁠ [https://danarhakos.com/]   ➤ Join us for free email updates ⁠⁠⁠patreon.com/discoveringkaia⁠ [http://patreon.com/discoveringkaia]  𖦹 Self Care Items 'DAN10' for 10% off ⁠⁠⁠https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX⁠ [https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX]  𖦹 Ethical Clothing 'DAN10' 10% off ⁠⁠⁠https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm⁠ [https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm]

61: Imbolc: The Birthing Canal Between Dark and Light

Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's topic Imbolc: The Birthing Canal Between Dark and Light.  This episode explores Imbolc as the sacred birthing canal between dark and light, weaving Celtic spirituality, cyclical wisdom and the Wheel of the Year to honor slow emergence and the return of the light.  ➤ Become a 1:1 client with Dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danarhakos.com/intiation-form⁠ [https://danarhakos.com/intiation-form]   ➤ Join us in our monthly circles on Patreon  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]   🕯️ February 7 | 12 PM EST ~ Imbolc Gathering  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]  ⁠⁠⁠https://danarhakos.com⁠ [https://danarhakos.com/]   ➤ Join us for free email updates ⁠⁠⁠patreon.com/discoveringkaia⁠ [http://patreon.com/discoveringkaia]  𖦹 Self Care Items 'DAN10' for 10% off ⁠⁠⁠https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX⁠ [https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX]  𖦹 Ethical Clothing 'DAN10' 10% off ⁠⁠⁠https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm⁠ [https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm]

60: Money, Morality & the Modern Healer with Jacob Tahiliani

Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's topic Money, Morality & the Modern Healer with Jacob Tahiliani.  ➤ Stay in touch with Jacob + his upcoming offerings mentioned in today’s episode!  https://www.tiktok.com/discover/modern-mystic [https://www.tiktok.com/discover/modern-mystic]  https://www.skool.com/make-peace-profitable/about?ref=5569f60ae4c742139d65ba9b8848d1b1 [https://www.skool.com/make-peace-profitable/about?ref=5569f60ae4c742139d65ba9b8848d1b1]  https://www.skool.com/modern-mystics-2452/about?ref=5569f60ae4c742139d65ba9b8848d1b1 [https://www.skool.com/modern-mystics-2452/about?ref=5569f60ae4c742139d65ba9b8848d1b1]  ➤ Become a 1:1 client with Dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danarhakos.com/intiation-form⁠ [https://danarhakos.com/intiation-form]   ➤ Join us in our monthly circles on Patreon  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]   ❄️ January 25 | 9 AM EST ~ Womb of the Winter Cacao Ceremony 🕯️ February 7 | 12 PM EST ~ Imbolc Gathering  ⁠https://linktr.ee/discoveringkaia⁠ [https://linktr.ee/discoveringkaia]  ⁠⁠⁠https://danarhakos.com⁠ [https://danarhakos.com/]   ➤ Join us for free email updates ⁠⁠⁠patreon.com/discoveringkaia⁠ [http://patreon.com/discoveringkaia]  𖦹 Self Care Items 'DAN10' for 10% off ⁠⁠⁠https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX⁠ [https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX]  𖦹 Ethical Clothing 'DAN10' 10% off ⁠⁠⁠https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm⁠ [https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm]