Ep. 10 Designing a Life of Wellness with Jamie Conner | How to Create Spaces That Help You Thrive

Ep. 12 Finding & Staying in Your Zone of Genius with Kimberly Whitmon

Send us Fan Mail [https://www.buzzsprout.com/2609954/fan_mail/new] Today we're joined by Kimberly Whitmon, an Operational Growth Engineer, Founder & CEO of ASCEND Optimization, Certified AI Consultant, speaker, and author. For years, she helped women navigate personal transformation, emotional wellness, and leadership development through facilitation, coaching, and community-building. Today, Kimberly brings those same principles into entrepreneurship, helping founders transform vision into execution through operational systems, AI, and business infrastructure. Her work sits at the intersection of personal evolution and business growth, proving that the way we build ourselves and the way we build our businesses are more connected than most people realize. She is the author of the #1 mental health adult coloring book, Color to Clarity, and is passionate about helping people create lives and businesses that are aligned, sustainable, and built with intention. Join us for a candid conversation about shedding old deficit-focused identities and adopting new ones of prosperity, freedom, abundance and peace.

Ep. 11 Mom, I Didn’t Ask | Navigating Unwanted Advice with Love

Send us Fan Mail [https://www.buzzsprout.com/2609954/fan_mail/new] This week on Women in Bloom, we’re catching up with a few personal life updates before introducing something we’ve been so excited to share: the very first installment of our new advice series, Ask an Elder, Ask a Coach. Our first anonymous question comes from a listener who asks: How do you lovingly navigate a relationship with a mother who continues to offer opinions and advice that weren’t asked for? It’s a dynamic so many of us know well. How do you honor the wisdom of a parent while also honoring your own voice, boundaries, and decisions as an adult? In the second half of this episode, Eldress offers her perspective from a lifetime of lived experience, while Jasmine brings a coaching lens to the conversation. Together, they explore how love, communication, and healthy boundaries can coexist, even in complicated family relationships. Be sure to listen all the way through because the advice segment begins in the second half of the episode. And if you have a question you’d like us to discuss in a future Ask an Elder, Ask a Coach episode, you can submit it anonymously here: https://docs.google.com/forms/d/1e_mTGuRnv7e-5AeYs6HT-sQNRoi_7_xH0o5-L-fAMNg/viewform?pli=1&pli=1&edit_requested=true [https://docs.google.com/forms/d/1e_mTGuRnv7e-5AeYs6HT-sQNRoi_7_xH0o5-L-fAMNg/viewform?pli=1&pli=1&edit_requested=true] Life comes at you fast, and to that we say: Bloom anyway.

Ep. 10 Designing a Life of Wellness with Jamie Conner | How to Create Spaces That Help You Thrive

Send us Fan Mail [https://www.buzzsprout.com/2609954/fan_mail/new] Wellness doesn’t have to be another thing on your to-do list. This week on Women in Bloom, we’re sitting down with sensory wellness designer Jamie Conner (@jamieonwellness) to talk about creating spaces that actually support your well-being. 🏡 Think home hacks. 🌿 Think wellness integration. ✨ Think simple shifts that help your environment work with you, not against you. Let’s be honest: many of us know what supports our wellness, but integrating those practices into everyday life is where we get stuck. Jamie’s work is all about making wellness practical, accessible, and beautifully woven into your daily routines. Join us as we explore how your home, your habits, and your surroundings can become part of your healing journey. Listen on Spotify, Apple Podcasts, Amazon Music, YouTube, and wherever you get your podcasts.

Ep. 9 Zodiac Traits, Podcast Updates & Wadadli Healing Symposium

Send us Fan Mail [https://www.buzzsprout.com/2609954/fan_mail/new] In this walk-and-talk episode of Women in Bloom, Jasmine and Eldress Jackie take the podcast back to its roots with a candid conversation recorded on the move. The mother-daughter duo reflects on how their zodiac traits show up in their relationship and creative collaboration, shares updates about exciting upcoming guests, and discusses a new listener advice segment where community questions can be explored through a multigenerational lens of wisdom, healing, and lived experience. They also reflect on their upcoming presentations at the Wadadli Healing Symposium in Antigua [https://www.janetoussaintfoundation.org/wadadli-health-symposium] and the importance of creating spaces that nurture wellness, connection, and growth. Join Jasmine and Eldress Jackie for a conversation filled with laughter, honest reflections, and a few behind-the-scenes glimpses into the evolving journey of Women in Bloom.

Ep. 8 Speak in The Affirmative With Rev. Coach Tanishia Johnson of Beyond This Moment Coaching

Send us Fan Mail [https://www.buzzsprout.com/2609954/fan_mail/new] What does healing really look like for Black women across generations? In this deeply heartfelt episode of Women in Bloom, we sit down with Rev. Coach Tanishia Johnson of Beyond This Moment Coaching & Business Consulting LLC for a powerful, soul-nourishing conversation you don’t want to miss. Together, we explore what it truly means to heal—beyond the buzzwords. From overcoming inner childhood wounds to redefining self-care, this conversation reminds us that there is no one-size-fits-all approach to wellness. Across three generations—Baby Boomer, Gen X, and Millennial—we unpack: ✨ The real work of healing and self-discovery ✨ Spiritual hygiene and how we each access wellness differently ✨ The unique healing journeys of Black women ✨ The power of boundaries and choosing yourself first ✨ What it looks like to hold space for your own becoming There’s something sacred about this moment—three Black women, connected by decades of shared history, speaking truth, love, and healing into each other in real time. It’s honest. It’s warm. It’s necessary. If you’ve ever felt like you’re carrying too much, pouring into everyone else, or trying to find your way back to yourself… this conversation is for you. 🌸 Want to go deeper? Learn more about Women in Bloom and coaching with Jasmine at:  https://inbloomwithjasmine.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNxQ1M5TkQ4NWNYSXRZUnFmY2xwT0RBSFV5QXxBQ3Jtc0ttclBVcmtvMC1kNDcxQUlGRlFLZlIxa2tldkhXSm9jQzBnZ01xZXpSd1dVUVlKdDRKcU1CRVFNOGFmUGpKVWtCMHpjSWRUUGFscmVLb2NXcDA0eS1kUVl3eG1QTnFiVkJPNWtlNFZaRzJIa0ZHNXEwVQ&q=https%3A%2F%2Finbloomwithjasmine.com%2F&v=tt-uKZIfD64] Don’t forget to like, comment, and subscribe to stay connected with more conversations that support your growth, healing, and becoming. #WomenInBloom [https://www.youtube.com/hashtag/womeninbloom] #BlackWomenHealing [https://www.youtube.com/hashtag/blackwomenhealing] #SelfCareJourney [https://www.youtube.com/hashtag/selfcarejourney] #InnerChildHealing [https://www.youtube.com/hashtag/innerchildhealing] #SpiritualHygiene [https://www.youtube.com/hashtag/spiritualhygiene] #HealingInCommunity [https://www.youtube.com/hashtag/healingincommunity] #Boundaries [https://www.youtube.com/hashtag/boundaries] #WellnessForBlackWomen [https://www.youtube.com/hashtag/wellnessforblackwomen]