How Long Until I start Seeing Results

Nutrition: Macros, Great Foods to have in your pantry and fridge, and CREATINE: should you be taking it?

What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is creatine, should I take it as a women, why and how much etc. All of these questions will be answered in this podcast and if you have any more you would like answered please let me know! Also, check out my website for all of my online an in person training that I offer at : https://womenonweights.com/

Colleen's Journey to incredible squat form!

Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it! If you would like to do a 7 day free trial of my online personal training program Women On Weights® Click here: https://womenonweights.com/

What Kind of Results Can You Get From a 30 Day Challenge?

Can you see change in 30 days? Can you create great habits in 30 days? You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: https://coach.everfit.io/package/HL720768 [https://l.facebook.com/l.php?u=https%3A%2F%2Fcoach.everfit.io%2Fpackage%2FHL720768%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3xmaYf2CcyohtE3-iqjkKR8nDbfKazrZpIfsWYu5BBnIvySp31N_AYj-A_aem_AfUKOfdretPLOtaZlKxpZ342HtPbhqGiB4axBDQrKufCvrezte9HSRg8-UTG9hFYj7aLREG03YKH1OwL81sCGx1s&h=AT2O0k6YpxnPupQC8OHX7EPYpF_Gzii7tXm3sZY_zvxGBx5EBDDoB6QyaEc4U5LzeCb4oLydyL3eo0Ls6TBQ-Mg-QI3hkOGZvdgnQFo8u4vgBcfkwqqYSvPEdCyR9Kgp-oQ] Enjoy the show

All Ages Can Benefit From Strength Training, Join me with my Mother Daughter Duo Christina and Nancy

It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go

How Long Until I start Seeing Results

One question I get asked a lot is: "how long will it be before I start seeing results". It is one of the number one questions and I get it, that is why a lot of us start, right? I want to help answer that question especially for those starting out, so you can adjust your expectations etc, but also for those that have been in the game a while. This is a good reminder of what "results" mean to you. I have you first figure out your "why", and if that is strong enough, you will see results! I will walk you thru things you can do to slowly and progressively see results, and how long on average these things take. Enjoy!