2023 AND ME FT. MELISSA

FAMILY MATTERS

SHE'S BACK!!! In this bonus episode, Haydee shares her journey and experiences with her audience after a long break from recording. She discusses the challenges she has faced, including financial hardships, co-parenting difficulties, and strained family relationships. TIK TOK @women_who_love2much_pod [https://www.tiktok.com/@women_who_love2mu?_t=8mbDjmaUrLm&_r=1] IG @women_who_love2much_pod [https://www.instagram.com/women_who_love2much_pod?igsh=MWd3aHh0eXZ4c2NibQ%3D%3D&utm_source=qr]

SISTER, SISTER!

Are you ready for Season 2! On this episode, Haydee is joined by her big sis, Aileen, and they get REAL & UNCUT. Well, not exactly, but they do dive into some juicy topics like relationships, career, family dynamics, and much more! They chat about the trials & troubles of balancing career aspirations with personal relationships and share their thoughts on motherhood. Aileen and Haydee also take a trip down memory lane and recall their childhood experiences while growing up together. They get deep into the concept of love languages and how it can impact relationships. Towards the end of the episode, they talk about the importance of treating parents like individuals and learning to trust yourself. They also discuss how lack of boundaries and independence while growing up can have consequences, and the valuable lessons learned from it. Coming off the heels of Valentine's Day, this episode is all about relationships and it's challenges! So sit back, relax, and get ready for some serious girl talk! SUPPORT & REVIEW YOUR FAV POD! [https://open.spotify.com/show/3MU1G3pCoc6o83DZQSZKks?si=389c4af9676a4cf4] Songs: Intro- Chris Brown, Angel Numbers/Ten Toes Outro - The Blessed Madonna, Happier (ft. Clementine Douglas)

2023 AND ME FT. MELISSA

Better late than never! Haydee and Melissa (fav guest of the pod) reflect on the challenges and experiences of 2023. Haydee and Melissa discuss various topics, including narcissism, non-binary relationships, and ethical non-monogamy and explore the characteristics of narcissists. Don't forget to continue to tune in for more love, lessons and spicy takes!

TOXIC FAMILY: WHAT IS ENMESHMENT?

MERRY CHRISTMAS!!! Tis' the season for awareness of toxic family dynamics. In this episode, Haydee discusses her experience with enmeshment trauma in her family dynamic, particularly in relation to co-parenting issues with her ex-partner. She explains the concept of enmeshment and how it can lead to a lack of boundaries, feeling responsible for a parent's feelings, and a lack of privacy. Haydee shares her journey of setting boundaries and finding her own identity outside of her family. She also provides tips for healing from enmeshment trauma, including creating boundaries and finding oneself. In this episode, she encourages listeners to try new things and not feel guilty about prioritizing their own growth and happiness. Haydee emphasizes the importance of seeking professional help and being patient with oneself during the healing process. She shares her personal journey and invites listeners to share their experiences with enmeshment trauma. The episode concludes with Haydee discussing her plans for New Year's Eve and playing a song by Mary J Blige. 00:00 Introduction and Context 03:00 Enmeshment and Co-Parenting Issues 06:00 Definition and Explanation of Enmeshment 12:00 Challenges in Enforcing Boundaries 19:00 Signs of Enmeshment Trauma 32:00 Impact of Enmeshment Trauma 43:00 Tips for Healing from Enmeshment Trauma 48:16 Exploring and Traveling 49:11 Pursuing Entertainment Industry 50:04 Trying New Things 51:25 Overcoming Guilt 52:46 Seeking Professional Help 53:15 Being Patient 54:35 Sharing Personal Journey 57:05 New Year's Eve Plans 57:48 Playing Mary J Blige Song 58:08 Podcast Promotion 59:06 Ending with a Song Article referenced: https://www.choosingtherapy.com/enmeshment-trauma/ [https://www.choosingtherapy.com/enmeshment-trauma/]

WHO IS AN IMPOSTER?

Welcome Back to your favorite therapy-promoting-podcast! (@women_who_love2much_pod [https://www.tiktok.com/@women_who_love2mu?is_from_webapp=1&sender_device=pc])In this episode, Haydee (@haydee.stylez [https://www.tiktok.com/@haydee.stylez?is_from_webapp=1&sender_device=pc]) talks imposter syndrome and its various types. She shares her personal experiences and provides insights on how to overcome imposter syndrome. The different types of imposter syndrome discussed include the perfectionist, superhuman, natural genius, soloist, and expert. Haydee emphasizes the importance of self-reflection, setting realistic expectations, seeking support, and celebrating achievements. She also encourages listeners to consider therapy as a valuable tool for personal growth and self-improvement. Haydee also reflects on her personal growth and the importance of therapy. She expresses mixed feelings about the past year and looks forward to a fresh start in 2024. We all about growth and self improvement over here! 00:00 Introduction and Background 06:16 Imposter Syndrome 11:01 Perfectionist Type 19:41 Superhuman Type 28:43 Natural Genius Type 36:40 Soloist Type 47:44 Expert Type 51:04 Conclusion and Recommendations 52:03 Reflection on Personal Growth 52:56 Excitement for the New Year 53:45 Bringing Value and Encouragement 54:13 Promoting the Podcast 55:02 Closing Remarks and Song Recommendation Articel Reference in the episode: https://www.choosingtherapy.com/impostor-syndrome/ [https://www.choosingtherapy.com/impostor-syndrome/] * Imposter syndrome is a common experience that many people go through, especially during periods of growth and change. * Recognizing and acknowledging imposter syndrome is the first step towards overcoming it. * Different types of imposter syndrome include the perfectionist, superhuman, natural genius, soloist, and expert. * Overcoming imposter syndrome involves reframing negative self-talk, setting realistic expectations, seeking support, and celebrating achievements. * Therapy can be a valuable resource for addressing imposter syndrome and developing a healthier mindset.