Understanding Women’s Fitness & Health with Emma Ray

Mindfulness, Motherhood & Self-Compassion with Dominique Fletcher

Are you feeling overwhelmed lately? On today's episode, I have Dominique Fletcher on with me discussing all things motherhood. Dom shares her personal journey with burnout and how her fibromyalgia diagnosis has forced her to drastically change the way she lives and the beauty that has come out of it. Dom is a mindfulness & women's wellness coach and mother to two beautiful children. She now helps other women on similar journeys develop better relationships with themselves & overcome the overwhelming feelings motherhood can bring. Dom has kindly shared a meditation with me that you can access for free here: https://dominique-fletcher.mykajabi.com/overwhelm-meditation If you would like to find out more about Dom and her work you can find her on Instagram at @dominiquefletcher_ If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Time Hacking, Non-Toxic Productivity & Life Balance with the Feminist Time Coach

Are you wasting time trying to save time? In today's episode, I have time-saving expert Vikki Louise discussing all things time and how today's productivity culture can be compared to diet culture. Vikki will take us through how to become time rich, some useful tips on how to save time & achieve more, help create a schedule that works for YOU and how to create more balance in your life to avoid burning out. You can find Vikki on Instagram @feministtime coach or on her website vikkilouise.com where you can download her free guide - 4 simple steps to stop wasting time. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Getting Good With Your Gut Health

How is your gut health doing lately? In today's episode, I will be discussing all things gut health. Gut health can be really complex but sometimes the simplest fixes can make all the difference. We know now thanks so science that gut health is an extremely important factor in our overall health and plays a huge role in hormone regulation & brain function. If you want to live a thriving and successful life then you may want to look at what is happening in your gut. Today I will be providing some simple and basic tips to help get your gut health under control that you can do yourself at home. I will also give advice on what to look out for in more complex cases and what to do when the basics are not working.  If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Self-Love, Self-Compassion & Self-Esteem with Vicky the Self-Love Coach

Are you showing yourself enough love & kindness? In today's episode, I have self-love coach Vicky discussing all things self-love, self-worth, self-confidence & self-esteem. We will be discussing the impacts of the pandemic and how it has affected our mental health, how to recognise when you may not be giving yourself enough compassion & kindness, some practical tips to develop a better relationship with yourself, and when one should seek further support. You can find Vicky on Instagram @vicky.selflove.club & send her a message if you would like to get access to her free 7-day self-love journaling guide. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.

Understanding Women’s Fitness & Health with Emma Ray

Are you curious to know more about your body? On this episode of Women Who Thrive I have Personal Trainer & Women's Health Advocate Emma Ray discussing with me all things menstrual cycle health, exercise and how to stay fit and healthy with a busy schedule. If you would like to contact or see more of Emma's work you can find her on Instagram at @__emmarayy. If you would like to get in contact with me regarding working together or for any other reason, I can be reached at kirsten@healthybusywomen.com on Instagram at @kirstenhealth or on my website healthybusywomen.com.