Episode 13: How to Feel Good Through the Holidays (Without Restriction)?

Episode 14: " Why do I not feel like myself anymore?"

As we wrap up season 1, I couldn't think of a better way to end this season with most common question I get. In this episode, we connect the dots so you can finally understand how your body actually works -- one thing I wish I knew YEARS ago and I'm sharing it with you today! Don't worry, there will be a season 2 and it's going to be even BETTER! Coming January 2026. 👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠ [https://taniabutkevichmwtb.mvt.so/] Follow me for more: IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ [https://instagram.com/womenshealthrewritten] + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠ [https://instagram.com/taniabutkevich_] Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠ [https://www.youtube.com/@taniabutkevich_] Work with me:⁠⁠ www.taniabutkevich.com⁠ [http://%20www.taniabutkevich.com]

Episode 13: How to Feel Good Through the Holidays (Without Restriction)?

You don’t have to survive the holidays — or let them make you start over in January. You can thrive and enjoy them. In this episode, I’m sharing my 5 tips on how to stay consistent, support your hormones, enjoy the food, and feel good in your body without restriction. Quick, real, and actionable — so you can thrive this season, not just survive it. ✨ New episode every other Wednesday 👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠Subscribe Here⁠⁠ [https://taniabutkevichmwtb.mvt.so/] Follow me for more: IG→ ⁠⁠⁠@womenshealthrewritten⁠⁠⁠ [https://instagram.com/womenshealthrewritten] + ⁠⁠⁠@taniabutkevich_⁠⁠ [https://instagram.com/taniabutkevich_] Watch Podcast on YouTube → ⁠⁠⁠@taniabutkevich_⁠⁠ [https://www.youtube.com/@taniabutkevich_] Work with me:⁠ www.taniabutkevich.com [http://%20www.taniabutkevich.com]

Episode 12: "What's actually messing with my hormones?"

If you ever thought "I just don't feel like myself and I don't know why" — this episode might just help you understand yourself a little better. Your hormones might be the reason, but they aren’t the problem — your environment, stress, and habits are. This episode will help you understand your body, feel better in it, and stop thinking you’re “broken.” You’re not — your body has been trying to talk to you. ✨ New episode every other Wednesday 👉 Ready to put this into action? Start training smarter, fueling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠Subscribe Here⁠⁠ [https://taniabutkevichmwtb.mvt.so/] Follow me for more: 📲 IG→ ⁠⁠⁠@womenshealthrewritten⁠⁠⁠ [https://instagram.com/womenshealthrewritten] + ⁠⁠⁠@taniabutkevich_⁠⁠ [https://instagram.com/taniabutkevich_] ⁠⁠⁠⁠⁠ [https://instagram.com/taniabutkevich_]🎥 Watch Podcast on YouTube → ⁠⁠⁠@taniabutkevich_⁠⁠ [https://www.youtube.com/@taniabutkevich_] 🥗 Work with me:⁠ www.taniabutkevich.com [http://%20www.taniabutkevich.com]

Episode 11: "Is your gut health keeping you bloated?"

Bloating, mood swings, stubborn belly fat, low energy, getting sick often… 👉 It’s not “just how your body is” — it’s often a gut issue. In today’s episode, I break down: ✅ What gut health actually is ✅ Why it affects digestion, hormones, mood & metabolism ✅ Subtle signs your gut is inflamed ✅ The 6 core habits you need BEFORE any elimination protocol 📥 Grab my FREE Gut Reset Starter Guide here: www.taniabutkevich.com/freebies [http://www.taniabutkevich.com/freebies] 🎧 Episode live now on @womenshealthrewritten — listen in & start taking your gut seriously. Comment GUT if you’re grabbing the guide. ✨ New episode every other Wednesday 👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠ [https://taniabutkevichmwtb.mvt.so/] Follow me for more: IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ [https://instagram.com/womenshealthrewritten] + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠ [https://instagram.com/taniabutkevich_] Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠ [https://www.youtube.com/@taniabutkevich_] Work with me:⁠⁠ www.taniabutkevich.com⁠ [http://%20www.taniabutkevich.com]

Episode 10: "I'm doing everything right, but why am I not seeing results?"

Here’s the truth: no two women are the same. What works for your friend, your sister, or that influencer on Instagram might do the opposite for you. This isn’t about doing more or trying harder — it’s about working with your body instead of against it. ✨ New episode every other Wednesday 👉 Ready to put this into action? Start training smarter, fuelling better, and feeling stronger inside the Strong & Aligned App — your all-in-one fitness, nutrition, and wellness app. Start today with a 7-day free trial → ⁠⁠⁠Subscribe Here⁠⁠⁠ [https://taniabutkevichmwtb.mvt.so/] Follow me for more: IG→ ⁠⁠⁠⁠@womenshealthrewritten⁠⁠⁠⁠ [https://instagram.com/womenshealthrewritten] + ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠ [https://instagram.com/taniabutkevich_] Watch Podcast on YouTube → ⁠⁠⁠⁠@taniabutkevich_⁠⁠⁠ [https://www.youtube.com/@taniabutkevich_] Work with me:⁠⁠ www.taniabutkevich.com⁠ [http://%20www.taniabutkevich.com] https://www.youtube.com/@taniabutkevich_