How HIIT and intense work outs are making you GAIN weight!

Update for this podcast

We are shifting gears to a different name for my podcast but we will continue to address topics like health and wellness, burn out, pleasure, hormones, anxiety, and many more. See you on the next one!

Using our menstrual cycles to thrive in life!

Check out my first guest podcast episode!  With the lovely Nika Lawrie, BA, CFNC, CHC , who’s a wonderful founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living.  In this episode with discuss what is a healthy body image, power behind menstrual cycle and how we can use it to succeed in work and life!  👂to it here: https://podcasts.apple.com/us/podcast/using-our-menstrual-cycle-phases-to-succeed-in-work/id1519123640?i=1000549029321 CONNECT WITH NIKA: Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/

How I get HIGH...naturally!

Hi Love! Today I'll discuss MY favorite ways to get high naturally. Even though I'm surrounded with abundance of the cannabis plant here in Colorado, I still choose to alleviate my state of mood in a more self sustaining way.  I hope you enjoy this episode and share with your loved ones who are looking for alternatives ways to feel good without the addictive substances. By the way, I didn't introduce myself. I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ [https://happybody.yourguidemasha.com/] Book a Discovery call with Masha here: https://bit.ly/3EPRw6Q [https://bit.ly/317KonD] Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ [https://www.instagram.com/yourguidemasha/] **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her  is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

Have your cake and eat it too!

Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her  is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

How HIIT and intense work outs are making you GAIN weight!

Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ In this episode we discuss how different phases of your menstrual cycle effect your exercise routine and how to sync more efficiently with your cycle to get better results, have more energy, and feel amazing! Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her  is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.